This is episode one of the podcast series I'll be doing with Travis Zipper. Every 6-8 weeks he'll be coming on to deep dive into a very specific topic and today, we dive into losing weight during menopause. We created you a cheat sheet for this podcast so that you could have "The Manual" on weight loss during menopause. Click here to download it (free): https://tcm.securechkout.com/menopause Follow Travis on IG @traviszipper and check out his educational options at www.wellfitz.com and https://ncicertifications.com/ Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Timestamps: 6:00 - What is menopause? 9:45 - Importance of Estrogen 10:48 - Physiology of menopause 12:50 - What is Menopause causing? Symptoms and Problems 17:55 - General age range for menopause symptoms 21:50 - How do you suggest coaches try and identify and assess. 26:55 - Fixing estrogen fluctuation and imbalances 35:20 - Fixing unmanaged stress and cortisol imbalances 39:45 - Fixing metabolic inflexibility and insulin resistance. 46:55 - Can people lose weight when going through menopause. 50:10 - The menopause cheat sheet and guide. 50:40 - Where you can find Travis and all of his content. ----- Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info:

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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