Grab any of our ebooks or your first month in the tailored trainer for 31% off, ALL WEEK! 31% discount for Halloween week only! www.tailoredcoachingmethod.com/products Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Timestamps: 10:00 - What are your daily journal prompts 19:20 - Hi guys! I have been reverse dieting for about 1.5 months - adding 10-15 grams of carbs every single week. Weight is still going down and my hunger actually keeps going up! I feel and think I look great! Do you think I'm doing this too slowly? Could a higher bump in calories each week be more beneficial? I'm just nervous about my body not responding well. Anyway, thank you SO much for this podcast. You’ve changed my life and relationship with food for the better 25:45 - How often do you invest in business mentorships & when do you feel there’s a point when you don’t need a business coach? 36:30 - When you are asking people about weight loss do you ask if they are on antidepressants because they MOSTLY hinder weight loss? It’s something very private to persons, probably male more so. 39:45 - Is it okay to feel hungry for a long time or is it bad for your metabolism? 44:50 - What do you do for stubborn muscle growth? For me, it’s my glutes and for my husband, it’s his calves. I hit my glutes hard 3 times a week, varying up the exercises, ROM, load, etc., but they just won’t budge. I’ve been targeting them for about 10 months now with very little change. Any suggestions would be appreciated 51:55 - What has been the most challenging part of growing your name and your business? ---- THINGS MENTIONED:- Self Journal ----Apply for our World Renowned Coaching Program, RIGHT HERE.Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story<

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related