Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Timestamps: 12:26 - Thoughts on multivitamins? Which micros should we be more aware of? 17:20 - How to train with adrenal fatigue and not over stress your body, but still achieve results? 22:20 - In a reverse but my weight goes up during my cycle. How do you gauge water weight vs. fat gain? 27:00 - Curious about your opinion on a carb cycling 5:2 for weight loss. Let’s say I ate 1300 calories all week, typically around a 700 cal deficit for me, and then on the weekends ate close to 2500. Would this prevent metabolic adaptation and keep my hormones functioning well? 32:40 - Ideal warm up sets for heavy compound lifts?? Should you use a certain percentage of your heavy lift for your warm up weight? 37:50 -What does undulating and conjugate mean in regards to workouts? 48:30 - With gyms being closed, what are your programming suggestions for an intermediate lifter who has very limited equipment? 54:48 - When taking on nutrition clients and starting them in a reverse diet (when they’re previous intake is unclear), is it better to start at a lower intake (relative to their est. BMR) for the first week and move up as needed? Or start at a moderate intake and just see if their body responds to the consistency? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related