Ep 54: Q&A: Post-Workout Soreness, Measuring and Comparing Strength, Non-Gym Activities and more..

In this episode we go over your submitted questions.  Follow us via our Social Media links below and submit your questions!  Topics include: When does soreness go from being a sign of a good workout, to being a sign of an injury?  Why do alot of people measure how strong you are based on how much you can bench press?  What is the hardest movements to coach?  Non-gym activities to keep active and Mobility exercises after your workout. To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/Social Links: Facebook: https://www.facebook.com/mindvsmuscleInstagram: https://www.instagram.com/mind_vs_muscleWebsite: http://boomboomperformance.com/podcast/Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebook (Personal) - https://www.facebook.com/cody.mcbroomFacebook (Business Page) - https://www.facebook.com/boomboomperformance/Instagram - https://www.instagram.com/cody.boomboom/ Email – [email protected] BowieFacebook (Personal) - https://www.facebook.com/theo.bowie.14Facebook (Business Page) - https://www.facebook.com/theobowie/Instagram - https://www.instagram.com/theobowie/Email – [email protected]    

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