Ep. 557 - Q&A: Reverse Diet Weight Gain, Training Boredom, Macro OCD, and More...

----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 1:13 - Tailored Trainer Launch 8:47 - What is “reasonable” weight gain during the reverse dieting stage. Is 20lbs within 3-4 months concerning? 14:07 - For a client that gets bored easily- how do you program workouts? If we keep a program for a month, which exercises to keep for the whole month and what can vary workout to workout? 21:36- How perfect do you need to track macros? Like even chewing gum? Also how do you hit a range of calories but still be in a deficit? 29:00 - Pre workout that doesn’t make you jittery/keep you awake? I train at 4:30pm so looking for something that won’t disrupt my sleep. If it even exists. 32:48 - When you say hit each muscle group multiple times a week must it be equally spread out like 2 chest exercises on upper and on push. Or can it be upper being chest focused with 3-4 exercises and then push being shoulder and tri focused with Just one chest exercises for example. When I spread equally I feel I never work the muscle hard enough in a session 39:40 - What do think of RPR? (Reactive performance reset) your programming has a focus on activation and wondered if you’re come a across RPR ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: B

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