Ep. 676 - Lower Back With Deadlifting, Advanced Courses, TCM Coaches Stories, And More...

---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 1:40 - Where did you learn most about form and advanced variations? 8:50 - When I deadlift, I feel like my lower back is lifting the weight. How can I fix this? 12:20 - I want to strength train but I chant at the moment due to Diastasis Recti. How can I fix this? 15:45 - How can I stay motivated, be disciplined and be consistent? 26:00 - Why don't you interview your own coaches? 27:50 - What is the best protocol for my training as I am a trainer? 33:35 - I train 5-6 days a week. I change my program every 5-6 weeks. I focus on progressive overload. I train glutes 2 times with heavy weighs (8-15 rep range) and add 1 day high rep. My delt, biceps, and triceps are still over developed compared to rest of my lower body. What can I do to balance out body?  37:10 - How should you periodize for muscle gain when traveling for 2 weeks each month? 40:00 - Trying to figure out macros. Do I really need 1 gram of protein per pound of body weight? 43:55 - Is it better to super set opposing lower body muscle groups or upper with lower in full body workouts? 47:30 - What is the time for a slight surplus to become a new maintenance? ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog –

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