Ep. 679 - Q&A: Favorite Thanksgiving Side Dish, Changing Up Macros, 3-Day Split Structure, And More…

---- BLACK FRIDAY SALES LINKS: - Black Friday Coaching Sale - Black Friday Tailored Trainer Sale (Year For $279) ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 2:55 - Favorite thanksgiving side dish 4:50 - Why did you get a bulldog 6:10 - Minimum amount of time to bulk? 10:30 - Is RDL compound lift? 14:30 - What journal do you recommend for first timers? (5-Minute Journal HERE , Self Journal HERE and Monk Manual HERE) 15:45 - What Certs should I take or seminars to watch to educate myself? 19:55 - Doing 30 min walk before workout effect workout? (Dynamic Warmup Video HERE) 23:00 - How often do you change up the macros on clients? 26:30 - Thoughts on people doing Pilates to burn calories for their watch 32:05 - When starting a reverse, is there a general # of grams of macros you increase in carbs or fat? (Link to the Reverse Diet FAQ Podcast Episode) 35:25 - Benefits of box in wide leg squat. 39:05 - How to structure a three day split. 3:20 - How to get back into working out after being sick. 46:20 - What was your first tattoo? 48:30 - Favorite Workout clothes? 50:15 - How do you calculate your own personal macros? 52:00 - Does Ibuprofen affect gains? (Research Review Mentioned) ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: -

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