Joel is the creator of The Morpheus Training App, BioForce Conditioning Certificate, and Coach to many of the worlds greatest UFC and MMA fighters. He is considered a conditioning expert and is easily known as the top conditioning coach/educator in the entire world. Today, Joel and Cody have a conversation that could be considered “conditioning 101”… they start with the basics and carry on into the various topics of aerobic conditioning. Benefits, purposes, protocols, programming tips, training tools, and so much more! THINGS MENTION: - Morpheus - BioForce Conditioning Certificate - Joel’s Instagram ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 3:10 - Why Joel got interested in conditioning 7:45 - What is most important about conditioning? 13:40 - What to tell people when they don’t want to do with conditioning? 20:05 - Aerobic vs Anaerobic vs A-lactic 24:35 - Concurrent Training With Athletes 32:20 - Best way to implement conditioning for the average person. 42:05 - Maintenance level of conditioning 47:05 - Joels app and books that explains more about conditioning 1:00:28 - All about Morpheus 1:04:15 - Where you can find Joel and all of his content ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION FOR THE PODCAST HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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