Head over to http://buylegion.com/boomboom enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Timestamps: 0:45 - TCM Monthly Giveaway 3:40 - I’ve been counting Macros for a while now and I am in a cut at the moment, I’m planning on doing it for 12 weeks with 2 high carb days per week. My macros at the moment for high carb are 150/200/55 and low carb day is 150/160/55F. My weight is still going down and I’m 5 weeks in, once it slows down I will drop calories a little more. I am then planning to go up to maintenance for 12-14 weeks and doing a cut again in Jan 2021 and then going to maintenance/bulk in April/May for like 6 months or more. Does this sound like a good plan? 6:55 - My lower body seems to require very little volume, but my upper body seems to require more. Am I better off to do upper, lower, push, pull, legs instead of just push pull to get an extra upper day in? I am a competitive powerlifter but also like to work on muscle development and size especially in off season 10:40 - When taking a diet break during a fat loss phase, how do you know what to set your maintenance calories at, since true maintenance has decreased over the course of the fat loss phase? 15:20 - I’ve recently started weight training again after taking 5 months off. I’ve studied your power building training structure heavily and decided to run the upper, lower, push, pull, legs split. My goal is to gain strength and muscle, but I miss running. Is there a way to fit running into the split I mentioned without interfering with gaining muscle and strength? To what degree would running affect my goals? Would a different split be better to do both running and strength training? 20:35 - I think my maintenance WAS around 1700 to 1800 cals, I’m 16 weeks in on fat loss and down 10 lbs. My calories are low right now...1200-1300 and it’s sustainable for now. My plan is to end at 24 weeks. But I want to include diet breaks but I have never done it before. What should I increase my calories to? And how often? I really don’t want to ruin my metabolism by staying so low for long and not see progress, but I want to lose another 6 pounds. 37:27: I train 5-6 days a week, I’m 5’1”, and when I am my leanest I am 111 pounds. Been tracking macros for years, however, it seems I can only get to my leanest when I cut fat drastically. Current macros are 140c 140p and 30f for a 3 week cut. I’ve tried cutting with different macro proportions (still in caloric deficit) and do not lose weight. A recent cut at 120p 100c and 40f got me no where in 8 weeks. Just curious if you’ve had a client like this? Do you recommend cutting fat that low for a short period of time? 45:50 - When doing a refeed or diet break, are you going back up to maintenance calories or under since you may have a new maintenance intake? Or would you suggest a calorie range such as adding in 200 calories on refeed days? 46:40 - What is the harm or side effects from eating a higher fat diet? I am eating at maintenance and I’ve noticed I tend to crave higher-fat foods. I am 5’ 5” and weigh 158. My maintenance calories are 2500. Average macros for the last week are 225C/95F/155P. Should I change my distribution of fats + carbs? My goal is to build muscle and I’m staying at maintenance for the rest of the year. 50:30 -Can someone with adrenal/hormonal issues improve aesthetically or is it hopeless? 52:00 - Did quarantine benefit the p

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