Choose Hard with Cody McBroom
Episodes
Ep 88: Matej ”Most Interesting Man” Hocevar
28 Jun 2017
Contributed by Lukas
In today's episode the guys interview Matej Hocevar via Skype. Matej is the co-founder of the Vigor Ground brand, operator of Vigor Ground Slovenia,...
EP 87: Theo’s First Fathers Day & Whats Up w/ Coconut Oil?
21 Jun 2017
Contributed by Lukas
Theo is back and shares what it's like celebrating his first fathers day. Also, What is up with coconut oil? Is it good or bad for you? Should y...
Ep 86: Q&A - Summer Shredding, Cutting Bodyfat, Binge Eating Prevention and more ...
14 Jun 2017
Contributed by Lukas
Coach Cody answers your questions in this weeks Q&A, streamed live on Instagram [ @mind_vs_muscle ] - topics include: Cutting Bodyfat, Summertime ...
Ep 85: Cody Talks Carbs
09 Jun 2017
Contributed by Lukas
Coach Cody covers everything carbs. **Limited Time Offer ** Get your FREE copy of Coach Cody's Latest eBook, "Eat Like A Man, Look Like An Athlete"...
Ep 84: Top 3 Fitness, Nutrition and Mindset Questions
02 Jun 2017
Contributed by Lukas
Cody and Theo answer the top 3 questions consistently asked about Fitness, Nutrition and Mindset. **Get your FREE ** [LIMITED TIME: 5/24 - 6/7] copy o...
Ep 83: How To Market Yourself On Social Media
30 May 2017
Contributed by Lukas
Coach Cody & Theo discuss what's worked well for them and what actions you can start taking to better market yourself on social media. **Get you...
Ep 82: 6 Simple Strategies To Finally Become More Consistent
26 May 2017
Contributed by Lukas
The guys go over 6 simple strategies you can use to finally become more consistent - not only with fitness and nutrition, but applied elsewhere in you...
Ep 81: Q&A: Muscle Loss, Trainer Confidence, Mobility Resources, Low Carb Dieting and more...
24 May 2017
Contributed by Lukas
The guys answer you questions in this weeks Q&A, topics include: Low Carb Dieting, Building Trainer Confidence, Mobility Resources, Muscle Loss an...
Ep 80: Nutrition Myths
19 May 2017
Contributed by Lukas
In this episode the guys go over and debunk the top 10 Nutrition Myths. *GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look ...
Ep 79: Cardio, SoulCycle & Paradigm Shattering Moments
17 May 2017
Contributed by Lukas
The guys review going to SoulCycle and also discuss ways to implement cardio - they also share paradigm shattering moments they've had. *GUYS* - Ge...
Ep 78: Luka Hocevar - Part 2
15 May 2017
Contributed by Lukas
Luka Hocevar Part 2: Finishing the story of the "Slovenian Sledgehammer Follow Luka: @lukahocevar & @vigorgroundfitness To Apply for the 8-Week ...
Ep 77: Luka Hocevar - Part 1
12 May 2017
Contributed by Lukas
Today’s episode is a special one as we interview our mentor and Owner of Vigor Ground Fitness and Performance, along with a long list of other title...
Ep 76: Q&A: Ketone Supplements, Training Calves, Deadlifting
09 May 2017
Contributed by Lukas
Cody and Theo answer your questions in this week's Q&A. Topics include: Deadlifts, Ketone Supplements, Training Calves and a personality questio...
Ep 75: Identify Dysfunction & Eliminate Pain
05 May 2017
Contributed by Lukas
Coach Theo covers how to identify dysfunction and ways to eliminate pain. *GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look L...
Ep 74: Emerald Cup, Training Kaisa and upcoming Vigor Ground grand opening
02 May 2017
Contributed by Lukas
Coach Theo shares highlights from this past week including attending the Emerald Cup competition in Seattle, training Kaisa, and the upcoming Vigor Gr...
Ep 73: Q&A: Success & Focus, Coaching Asymmetries and Youth Strength Training
28 Apr 2017
Contributed by Lukas
The guys answer your questions in this weeks Q&A [submit your questions via the social media links below] Topics include: Coaching Asymmetries, ...
Ep 72: Favorite Exercises Per Muscle Group
26 Apr 2017
Contributed by Lukas
Coach Cody and Theo share their favorite dominant exercise for each muscle group. *GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man...
Ep 71: Celebrate Your Wins
24 Apr 2017
Contributed by Lukas
The guys discuss the importance of why you should celebrate your wins. *GUYS* - Get your copy of Coach Cody's Latest eBook, "Eat Like A Man, Look L...
Ep 70: Q&A: Goal Setting, Travelling, Fat Loss and more ...
21 Apr 2017
Contributed by Lukas
Coach Theo and Cody answer your questions in this Q&A: Topics include: Managing and setting goals, building muscle for fat loss, mobility recomm...
Ep 69: Programming 101
19 Apr 2017
Contributed by Lukas
In this episode Coach Theo and Cody go over the 4 main principles for designing a training program. *GUYS* - Get your copy of Coach Cody's Latest eBoo...
Ep 68: Top 10 Fitness Trends of 2017
17 Apr 2017
Contributed by Lukas
Coach Theo goes over the top 10 Fitness Trends of 2017 - which trends are worth looking into and which aren't. *GUYS* - Get your copy of Coach Cody's ...
Ep 67: Q&A: Deadlifts, Cooking Oils, Alcohol and much more ...
14 Apr 2017
Contributed by Lukas
This is a loaded Q&A you don't want to miss, topics include: Deadlifts from blocks, which cooking oils to use, managing food & alcohol while g...
Ep 66: Q&A: Macros and Dietary Fiber, Intermittent Fasting Lengths, Spot Reducing Fat and more ...
12 Apr 2017
Contributed by Lukas
Theo & Cody answer your questions in this weeks Q&A. [you can submit your questions via the social links listed below] Topics include: Mac...
Ep 65: KaisaFit - Pt. 2: Q&A
07 Apr 2017
Contributed by Lukas
Part 2 of the podcast with KaisaFit is ALL about answering YOUR questions! We went through some of our listeners’ questions and then jumped on her I...
Ep 64: KaisaFit - Pt. 1
31 Mar 2017
Contributed by Lukas
Kaisa is back on the show! During this episode she tells us what she’s been up too, some big things she has going on, her motivation, and much much ...
Ep 63: Q&A: Are Training Programs Necessary, Carb Nite Diet, Weight Loss and Regain and more ...
17 Mar 2017
Contributed by Lukas
Coach Theo and Cody answer your questions in this Q&A, including:Do you need to be on a training program to achieve the body you want? If you lose...
Ep 62: Top 10 Fitness Myths Busted
13 Mar 2017
Contributed by Lukas
In this episode Cody & Theo bust the Top 10 Fitness Myths and share what actually works. To Apply for the 8-Week Vigor Ground Fitness Transform...
Ep 61: Q&A: Measuring Body Fat, Heart Rate Importance, Phases of Weight Loss and more..
10 Mar 2017
Contributed by Lukas
In this episode, streamed live on Instagram [ @mind_vs_muscle ] - Coach Theo and Cody answer your submitted questions. Including: Best way to get ri...
Ep 60: Are Organic Foods Worth The Hype?
08 Mar 2017
Contributed by Lukas
Coach Cody and Theo break down the truth behind organic foods, shopping local, what “natural” actually means, and much more... To Apply for the...
Ep 59: Train RIGHT, For Your Body Type: Fast Twitch vs Slow Twitch
06 Mar 2017
Contributed by Lukas
In this episode Coach Cody and Theo go over Fast Twitch Muscle Fibers vs. Slow Twitch Muscle Fibers, how to determine which body type you are and the ...
Ep 58: Does Eating Before Bed Make You Store More Fat? [ Fit Tip ]
02 Mar 2017
Contributed by Lukas
In this Fit Tip, Coach Cody answers the question: Does eating before bed make you store more fat? To Apply for the 8-Week Vigor Ground Fitness Transfo...
Ep 57: How Much Do You Bench?
27 Feb 2017
Contributed by Lukas
In this episode Theo and Cody go over how to build your bench. Including example positions, movement patterns, mobility and activiation. They also...
Ep 56: Will Eating Carbs Make Me Fat? [ Fit Tip ]
23 Feb 2017
Contributed by Lukas
In this Fit Tip, Coach Cody answers the popular question: Will eating carbs make me fat? He also explains the benefits of carbs and when / why you sho...
Ep 55: Why Your Deadlift Sucks
20 Feb 2017
Contributed by Lukas
In this episode Cody and Theo the variables that factor into why your deadlift sucks. They also provide examples of what you can start incorporatin...
Ep 54: Q&A: Post-Workout Soreness, Measuring and Comparing Strength, Non-Gym Activities and more..
17 Feb 2017
Contributed by Lukas
In this episode we go over your submitted questions. Follow us via our Social Media links below and submit your questions! Topics include: When do...
Ep 53: Foundational Strength
13 Feb 2017
Contributed by Lukas
Coach Theo provides you with everything you need to know about Foundational Strength. He goes over what to think about when programming for yourself...
Ep 52: Q&A: Visceral vs Subqutaneous Fat, Weight Belt Benefits, Refeed Days and more...
10 Feb 2017
Contributed by Lukas
In this Q&A the guys discuss the difference between visceral and subqutaneous fat, the benefits of and how to use a weight belt, refeed days and w...
Ep 51: Training While Travelling
08 Feb 2017
Contributed by Lukas
The guys discuss and recommend routines & movements you should be doing while traveling, to keep consistent with your training. To Apply for th...
Ep 50: Benefits of Intra-Set Stretching
06 Feb 2017
Contributed by Lukas
This episode starts with a disucssion about wine, and then gets into the real topic of Intra-Set Stretching. The guys go over the main reasons you w...
Ep 49: Q&A: Higher Reps vs Heavier Weights, How Exercise Affects Mood, Optimal Time For Protein Intake and more...
03 Feb 2017
Contributed by Lukas
In this Q&A [ streamed live on Instagram @mind_vs_muscle ] the guys answer your submitted questions. Topics include: Training with knee issues, ...
Ep 48: Slow vs Fast Progress
01 Feb 2017
Contributed by Lukas
The guys start this episode off answering the personality question they ask each interview guest. Followed by a discussion about Slow vs Fast Progre...
Ep 47: Mobility For Fat Loss [Fit Tip]
30 Jan 2017
Contributed by Lukas
In this Fit Tip the guys discuss the importance mobility has regarding fat loss and injury prevention, as well as how mobility is more than just a war...
Ep 46: Q&A: Exercises Everyone Should Be Doing, Sleep Quality, Fitness Tracker Accuracy and more!
27 Jan 2017
Contributed by Lukas
The guys answer your questions during this Q&A full of great topics and tips. Topics include: Burn more calories with extra cardio, Tips for impro...
Ep 45: Interview with Andy McCloy - Owner of Body Creations Inc.
25 Jan 2017
Contributed by Lukas
The guys interview Sport Performance Trainer and Strength Coach Andy McCloy who owns and operates the top facility for athletes on Alabama. We talk ab...
Ep 44: Importance Of Gut Health [Fit Tip]
23 Jan 2017
Contributed by Lukas
Coach Theo and Cody discuss the importance of gut health, including how different types of bacteria affect our bodies and ways to improve the overall ...
Ep 41: The Most Important Nutrient For Fat Loss [Fit Tip]
16 Jan 2017
Contributed by Lukas
Coach Cody & Theo discuss the most important nutrient needed for fat loss, and how it can prevent cravings such as sugar and fatty foods. Get your...
Ep 40: Self Sabotage and The Effect Your Mindset Has On Results
13 Jan 2017
Contributed by Lukas
The guys get real and raw in this episode, taking things a bit deeper to explain the true effect your mindset has on the results you see. They cover h...
Ep 39: Interview with Jordan Syatt - Gary Vaynerchuk’s Coach & World Record Power Lifter
11 Jan 2017
Contributed by Lukas
In today’s Episode, The guys interview Jordan Syatt. Jordan is the true definition of a “Coach” as he’s not only been in the game since he was...
Ep 38: How To Build A Bigger Back [Fit Tip]
09 Jan 2017
Contributed by Lukas
Coach Theo and Cody discuss their favorite exercises for building a bigger back, as well as training frequency and additional tips to incorporate duri...
Ep 37: Q&A: Cold Weather Warm-Ups, White vs Brown Rice, Workout Partner Motivation and more...
06 Jan 2017
Contributed by Lukas
Coach Theo and Cody answer your questions [submit yours via our Facebook or Website listed below] - Topics include: Warming up for workout in cold w...
Ep 36: Interview with Joseph Hawthorne - Owner of Copper Moose Fitness
04 Jan 2017
Contributed by Lukas
Coach Theo and Cody interview Joseph Hawthorne, owner of Copper Moose Fitness in Pasadena, California. Copper Moose Fitness is a gym that's exploding ...
Ep 35: How To Build A Bigger Chest [10 Minute Tip]
02 Jan 2017
Contributed by Lukas
In this 10 Minute Tip Cody & Theo discuss ways to increase chest size and mass, including various techniques and frequency. Facebook: https://www....
Ep 34: Q&A: Setting New Years Resolutions, Key Mobility Movements, Favorite Gym Machines and more...
30 Dec 2016
Contributed by Lukas
In this Q&A Cody & Theo answer your submitted questions. - Topics include: Dry Needling, Setting New Years Resolutions, Key Mobility Movements...
Ep 33: Interview with Paul Revelia - Pro Natural Bodybuilder and Coach/Owner of Pro Physique INC
28 Dec 2016
Contributed by Lukas
In this episode, Cody interviews Paul Revelia, Pro Natural Bodybuilder and Coach/Owner of Pro Physique INC. During this interview they discuss Paul's ...
Ep 32: How To Achieve Bigger Arms [10 Minute Tip]
26 Dec 2016
Contributed by Lukas
In this episode Theo and Cody share how to achieve bigger arms. Including, what women and men can do to achieve more toned and defined arms, as well...
Ep 31: Q&A: Managing Alcohol During Holidays, Improving Squat Mobility and more ...
23 Dec 2016
Contributed by Lukas
In this Q&A Cody and Theo answer your submitted questions. Questions include: How to manage alcohol aduring the holidays, ways to improve squat ...
Ep 30: How To Stay Accountable While Travelling [10 Minute Tip]
21 Dec 2016
Contributed by Lukas
In this episode Cody and Theo discuss ways for you to stay accountable with your training and nutrition while travelling. Facebook: https://www.facebo...
Ep 28: FB Q&A: Setting Weight Loss Goals, Eating Clean Yet Still Overweight, & Knowing Your ’Why’
16 Dec 2016
Contributed by Lukas
In this Q&A Cody and Theo answer your submitted questions from Facebook. Topics include: Setting Weight Loss Goals, Eating Clean Yet Still Overw...
Ep 27: ’The Keto Diet’: Cancer Cure & Rapid Fat Loss? Or All Hype?
14 Dec 2016
Contributed by Lukas
In this episode Cody and Theo discuss ketogenic dieting. Topics include: Cures from keto dieting, Who can benefit from a keto diet, and more... Facebo...
Ep 26: Q&A: Gaining Fat vs Losing Muscle, Mobility vs Corrective Exercise, Pregnancy Training Tips and more...
12 Dec 2016
Contributed by Lukas
Cody and Theo answer your questions during this Q&A. Topics include: Difference between mobiilty and corrective exercises, gaining fat vs losing...
Ep 25: Facebook Live Q&A: Training Queues, Hydration, Training Footwear and more...
09 Dec 2016
Contributed by Lukas
Cody and Theo answer your questions during this Facebook Live Q&A session. [ Facebook.com/mindvsmuscle ] Topics include: Queues they give while ...
Ep 24: Lower Back Pain: Causes and Recovery
07 Dec 2016
Contributed by Lukas
Theo and Cody go over everything you need to know about lower back pain. They discuss the most common causes of lower back pain, and offer tips for ...
Ep 23: Free Weights vs Machines
05 Dec 2016
Contributed by Lukas
In this episode, recorded live on Facebook, Cody and Theo compare free weights to machines - which is better and why? They also go over the importan...
Ep 22: Q&A: Post workout soreness, training recommendations for first time gym members & more
03 Dec 2016
Contributed by Lukas
In this Q&A Theo & Cody answer your questions, topics include: Post workout soreness, training recommendations for those new to a gym and more...
Ep 21: How to optimize your time and be more productive
02 Dec 2016
Contributed by Lukas
In this episode Theo & Cody discuss perspective and outlook. They offer ways to optimize your time and share their most useful tactics for you t...
Ep 20: Holiday Training and Dieting
30 Nov 2016
Contributed by Lukas
In this episode Cody and Theo go over everything you need to know about training and dieting during the holiday season. Cody “Boom Boom” McBroo...
Ep 19: Interview with Jeff Nippard - Pro Natural Bodybuilder & Coach
28 Nov 2016
Contributed by Lukas
In this episode Cody interviews Jeff Nippard, Pro Natural Bodybuilder & Coach. Follow Jeff on Instagram: @jeffnippard and also checkout his vide...
Ep 18: Q&A: Sodium Consumption, Heart Health, Mobility & Sleep Habits
25 Nov 2016
Contributed by Lukas
In this episode Theo and Cody answer your questions. Topics of questions asked include: Sodium Consumption, Mobilty and Sleep habits. Plus Theo di...
Ep 17: What does it really take to achieve a strong core & abs
23 Nov 2016
Contributed by Lukas
In this episode Theo and Cody discuss what it takes to really achieve a strong core and have abs. They also go over the 4 main things you sould be d...
Ep 16: Can you be physically fit, yet still be unhealthy?
21 Nov 2016
Contributed by Lukas
In this episode Theo and Cody answer the question: Can you be fit and in shape - but also be unhealthy? Other topics include recovery strategies and...
Ep 15: FB Q&A: Tough Mudder Fatigue, Primal Movements, Intermittent Fasting, Bloat and more...
18 Nov 2016
Contributed by Lukas
In this episode Theo and Cody answer your questions subbmited via Facebook. Topics include: Fatigue after completeing a Tough Mudder run, Advice on ...
Ep 14: How to improve your deadlift [10 Minute Tip]
16 Nov 2016
Contributed by Lukas
In this 10 Minute Tip, Coach Theo offers various ways to improve your deadlift. Cody “Boom Boom” McBroomBlog – www.boomboomperformance.comFacebo...
Ep 13: Q&A - Lagging Body Parts, Training Splits, Steady State Cardio, Nutrition and more...
14 Nov 2016
Contributed by Lukas
In this episode Cody and Theo answer listener submitted questions. Topics include: Lagging Body Parts, Best Training Split, Steady State Cardio, Tra...
Ep 12: What motivates and inspires you?
12 Nov 2016
Contributed by Lukas
Theo & Cody discuss what motivates and inspires them after being asked the question: "Would the boys you once were, be inspired by the men you've ...
Ep 11: Pyramid of Importance: Training [10 Minute Tip]
10 Nov 2016
Contributed by Lukas
In this 10 Minute Tip, Cody goes over the Pyramid of Importance regarding Training. Taking you from the most important base layer, to the smallest p...
Ep 10: Pyramid of Importance: Nutrition [10 Minute Tip]
09 Nov 2016
Contributed by Lukas
In this 10 Minute Tip, Cody goes over the Pyramid of Importance when it comes to Nutrition. Going over the most importance base layer to the smalles...
Ep 9: Q&A with Cody: Pyramid of Importance, Pre-Workout / Supplements, Horny Goat Weed and more..
07 Nov 2016
Contributed by Lukas
Cody answers your questions during this Q&A. Topics include: Pyramid of Importance, Supplements and Pre-Workout, Horny Goat Weed and more...Cody...
Ep 8: FB Q&A: Optimal Rest Periods, Late Night Eating, PR’s, Training Frequency and more!
04 Nov 2016
Contributed by Lukas
In this episode we answer your questions submitted via Facebook. Topics include: optimal rest periods, training frequency, late night eating, PR's a...
Ep 7: How to improve your squat - [10 Minute Tip]
02 Nov 2016
Contributed by Lukas
Coach Theo offers ways to improve your squat and offers Cody advice on how to improve his squat without experiencing lower back pain. Cody “Boom Boo...
Ep 6: How to get a bigger butt
31 Oct 2016
Contributed by Lukas
Coach Cody and Theo teach you how to build a bigger butt, including go-to exercises that will fire your glutes. Other topics covered include resetti...
Ep 5: Turn Your Passion Into A Career
27 Oct 2016
Contributed by Lukas
In this [supersized] 10 Minute Tip: Coach Theo and Cody discuss turning your passion into your career. Cody provides tips for building a successfu...
Ep 4: Biggest Training Mistakes
24 Oct 2016
Contributed by Lukas
Cody and Theo discuss various training mistakes, including: Building Muscle & Strength, Nutrition, Fat Loss & Mindset Cody “Boom Boom” McB...
Ep 3: Who is Theo Bowie?
21 Oct 2016
Contributed by Lukas
Coach Cody interviews Theo - Topics include: What started his personal fitness journey and transformation, a turning point during college and how what...
Ep 2: Who is Cody Boom Boom?
21 Oct 2016
Contributed by Lukas
In this episode, listen to coach Theo interview Cody. Find out the meaning behind his 'Boom Boom' nickname, hear about his own personal fitness jour...
Ep 1: Mind vs Muscle Podcast Introduction
21 Oct 2016
Contributed by Lukas
Introduction to the Mind vs Muscle Podcast with Cody 'Boom Boom' McBroom and Theo Bowie