Choose Hard with Cody McBroom

Ep. 203: Q&A - Metabolic Flexibility, CNS Effect of CrossFit vs. Bodybuilding, Auditing Your Life, and More...

14 Sep 2018

Contributed by Lukas

Friday Q&A that is JAM packed! Topics including:  (20:55) - Reestablishing a fitness routine after a vacation, illness, or down time? (25:15) - B...

Ep. 202: Rapid Fire Q&A - IF To Build Muscle, HRV, Program Design For Ab Training, and More...

07 Sep 2018

Contributed by Lukas

9 great questions, cranked out in less than 35 minutes! Let’s go!   (3:03 ) - Intermittent Fasting on Muscle development, if still hitting protein ...

Ep. 201: Behind Boom Boom Performance... (My Interview on L2 Fitness & Business Podcast)

04 Sep 2018

Contributed by Lukas

This was an interview I did for Landon Poburan’s Podcast, The L2 Fitness and Business Podcast. I felt like he asked the perfect questions in order f...

EP. 200! - Q&A: Nutritional Adjustments For Menopause, Cortisol Issues and Fasting, Building Muscle in a Deficit, and More...

31 Aug 2018

Contributed by Lukas

Celebrating my 200th episode with a Q&A!!! This number snuck up on me and I want to thank you all for subscribing and continuing to learn with me ...

Ep. 199: Jonathan Goodman - ”Becoming A Successful Online Coach”

28 Aug 2018

Contributed by Lukas

One of the OG's in the Online Coaching Space comes on the show today to drop knowledge and chat with me about creating a successful online business. F...

Ep. 198: Training Talk - ”Creating YOUR Perfect Program”

24 Aug 2018

Contributed by Lukas

Today I go DEEP into the 7 KEYS to optimizing your training program. -------  JOIN THE BOOM BOOM ELITE NOW - CLICK HERE (Last Chance For 20% Off!) -...

Ep. 197: Christopher Barakat - Application of Science Based Training and Nutrition

21 Aug 2018

Contributed by Lukas

Natural Bodybuilding is easily one the most difficult sports to excel in... You're pushing your body so far past the norm, to become a version of your...

Ep. 196: The Best Training Splits, Exercises (Muscle by Muscle), and Workout Finishers

18 Aug 2018

Contributed by Lukas

Cody breaks down, in his opinion, the best training splits to follow for each goal (muscle, fat loss, strength, movement, sport specific), his absolut...

Ep. 195: Dr. Jose Antonio - ”The Truth About Protein”

14 Aug 2018

Contributed by Lukas

Today, we bust ALL the protein myths with Dr. Jose Antonio!   (3:30) – Introducing Dr. Jose Antonio (5:11) - What Got You Into Protein Research? (1...

Ep. 194 - Q&A: True Functional Bodybuilding, Diet Breaks, Setting Up a 3x Per Week Split, and More...

10 Aug 2018

Contributed by Lukas

Another Jam Packed Training and Nutrition Q&A! -----  (11:40) - Incorporating Healthy Fats Into Your Diet When You’re Intolerances To Most Food...

Ep. 193: Al Kavadlo - ”Mastering Calisthenics”

07 Aug 2018

Contributed by Lukas

One of the Calisthenic Kings is in the house today!! Al Kavadlo, a legend when it comes to bodyweight training stopped by to talk shop about his story...

Ep. 192: Q&A - Barefoot Training, Letting Go The Past, Alcohol & Flexible Dieting, and More....

03 Aug 2018

Contributed by Lukas

SO MANY AMAZING QUESTION!!! Today's episode is brought to you by Facebook followers AND Instagram Live! Check out my page on instagram @cody.boomboom ...

Ep. 191: Chase Chewning - ”Ever Forward”

01 Aug 2018

Contributed by Lukas

Chase Chewning comes on the show today to explain to us what Ever Forward means and exactly what it looks like to like an “Ever Forward Lifestyle”...

Ep. 190: Dr. Zaino ”Becoming A Hero”

27 Jul 2018

Contributed by Lukas

Dr. Zaino’s story, is unbelievable. It’s one that show’s you ANYTHING is possible and that there is always a way. This conversation blew me away...

Ep. 189: Joseph Sheehey, CEO Of Cured Nutrition - ”Cannabis In The Fitness Industry”

24 Jul 2018

Contributed by Lukas

Cannabis in the fitness industry – Misplaced? Or the perfect place for it to be? Joseph Sheehey, CEO of Cured Nutrition, comes on the show to explai...

Ep. 188 - 10 Ways To Be The Best Coach Possible

20 Jul 2018

Contributed by Lukas

Being a great coach is SO MUCH more than just calculating macros and prescribing a training program. Being a great coach means going above and beyond ...

Ep. 187: Dr. Mike T. Nelson - Simplifying The Science of Training and Nutrition

17 Jul 2018

Contributed by Lukas

Ketogenic Dieting? Fasted Cardio? Metabolic Flexibility? Stress? What does the science say for all these hot topics? Well, I today I brought the one a...

Ep. 186 - 10 Things To Live A More Successful Life

13 Jul 2018

Contributed by Lukas

To me, success means living life at a higher standard. It means more than just making good money, it means being happy in every aspect of your life. I...

Ep. 185 - Sal Di Stefano From MindPump Media

10 Jul 2018

Contributed by Lukas

Today’s Guest is Sal Di Stefano, from Mind Pump Media. Sal is an encyclopedia when it comes to all things fitness, nutrition and health. Not to ment...

Ep. 184: Q&A - Learning To ”Accept What Is”, Training After 40, Getting Results Without Tracking Macros, and More...

06 Jul 2018

Contributed by Lukas

Today is FULL of fire! So many great questions and we start out with a deep, powerful, mindset focused topic... today's Q's: Self growth... how can we...

Ep. 183: Christina Rice - Gut Health, Autoimmune Disease, and Overcoming Depression.

03 Jul 2018

Contributed by Lukas

 Christina Rice has been to hell and back when it comes to her gut health and because of that, she has become a wealth of knowledge when it comes to ...

Ep. 182: Q&A Featuring Coach Courtney (Power-Building, My Biggest Fears, Fasted Training, and More...)

29 Jun 2018

Contributed by Lukas

Today's Q&A, BBP Nutrition Coach, Courtney, comes on to chat about her personal story getting into fitness, nutrition, and becoming a coach on the...

Ep. 181: Jason Theobald - ”Optimizing Insulin For Serious Fat Loss”

26 Jun 2018

Contributed by Lukas

Today's guess is IFBB Pro Bodybuilder, as well as coach to many other pro's, Jason Theobald. Jason is very well known in the industry for bringing not...

Ep. 180 - Q&A: Truth About Creatine, Woodstock, Training’s Effect on CNS, Cardio Post or Pre Training, and More...

22 Jun 2018

Contributed by Lukas

In today's Q&A, we cover: Truth about creatine, how training effects the central nervous system, when cardio is best placed, how to balance your t...

Ep. 179: Bryan Boorstein - ”Achieving Performance AND Aesthetics”

19 Jun 2018

Contributed by Lukas

In today’s podcast, I sit down with Bryan Boorstein, strength and conditioning expert. Bryan has worked with everyone from the pro level CrossFitter...

Ep. 178: Q&A - Training During a Cut, Body Image Issues, Keto Reverse Dieting, and More...

15 Jun 2018

Contributed by Lukas

Today’s Q&A! Topics ranging from: Keto Reverse Dieting, Training on a Cut, Body Image Issues/Fears, Step Count’s Affect on Weight Loss/Mainten...

Ep. 177: Coach Steve Krebs - ”Eliminating Doubt and Building Certainty”

13 Jun 2018

Contributed by Lukas

Check out more from Coach Steve at www.coachsteve.com and on his social medias (IG and Facebook). THIS IS THE LAST DAY OF 20% OFF! DENSITY: The Power-...

Ep. 176: Christian Thibaudeau Pt. 2 (IF, Fasted Cardio, Nutrition For Your Nuerotype, and More...)

08 Jun 2018

Contributed by Lukas

DENSITY, The Boom Boom Performance Power-Building Training Method, has been released! Click Here Now or visit the following link to get your copy toda...

Ep. 175: Q&A - Values of a Great Coach, Best Macro Splits, Anxiety Management, and More....

06 Jun 2018

Contributed by Lukas

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we ...

Ep. 174: Q&A - Fat Reset Diet, Truth About Fasted Cardio, Improving Sleep, Finding The Right Mentor, and SO much more...

01 Jun 2018

Contributed by Lukas

Today's one of the most packed Q&A's we've done in a while... I got SO many awesome questions, I couldn't even finish them all up. So we covered a...

Ep. 173: Mike Doehla, CEO of Stronger U Nutrition

30 May 2018

Contributed by Lukas

Today's Episode is with CEO and Founder of Stronger U Nutrition, Mike Doehla. Mike started with 1 client 3 years ago and now runs a nutrition coaching...

Ep. 172: Dr. Sean (Active Life RX) - Getting Out Of Pain, Without Missing The Gym.

25 May 2018

Contributed by Lukas

You can check out all that Dr. Sean and Active Life RX has to offer over on their instagram, @activeliferx  Check Out Cody's Latest Training Program,...

Ep. 171: Q&A - Training Around Lower Back Pain, The Vertical Diet, Steroids and HGH, and More....

23 May 2018

Contributed by Lukas

Today's Q&A is PACKED with training and nutrition content: - Lower back injuries and how to train around them - My thoughts on Stan Efferding's Ve...

Ep. 170: Plateau Breaking Strategies (Fat Loss)

16 May 2018

Contributed by Lukas

It's NOT just calories in vs. calories out!! There's so much more to fat loss and because of that, today I'm bringing you a list of plateau breaking s...

Ep 169: MONDAY MOTIVATION 🔥

14 May 2018

Contributed by Lukas

It's the Monday Motivation Series!! Time to get fired up to crush the week. To get access to a BIG list of speakers, including myself, on the Happy Gu...

Ep 168: Q&A - Movement vs. Body Part Splits, Breaking Scale Plateaus, MCT Oil Hype, and More...

11 May 2018

Contributed by Lukas

In today's Q&A, Cody answers your questions regarding the best training splits, reverse dieting when overweight, if the MCT oil hyper is legit, br...

Ep. 167: Christian Thibaudeau - Neurotyping (The Key To Individualization)

09 May 2018

Contributed by Lukas

To check out all of Christian’s work, including the certification course we discussed on the podcast, visit www.thibarmy.com Check Out Cody's Lates...

Ep. 166 - MONDAY MOTIVATION 🔥(Perception = Success)

07 May 2018

Contributed by Lukas

Check Out Cody's Latest Training Program, Functional Muscle, by visiting http://boomboomperformance.com/functional-muscle  Get Coach Cody's  E-Bo...

Ep 165: Eric Bach - Real Results, Simplified.

01 May 2018

Contributed by Lukas

Eric Bach is a very well known Online Coach who has been putting out a TON of super valuable content all over the web, being recognized by places like...

Ep 164: MONDAY MOTIVATION 🔥

30 Apr 2018

Contributed by Lukas

New Podcast Series! If you enjoyed this and want more shorter Monday Motivation episodes, every week - Let me know by sharing this on instagram or Fa...

Ep 163: Q&A - Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting Belts, and More...

27 Apr 2018

Contributed by Lukas

This was another LOADED Friday Q&A! I touched on: Losing Stubborn Belly Fat, Training For Performance & Aesthetics (Possible?), Weightlifting ...

Ep 162: Rise of The Sufferfests with Scott Keneally

24 Apr 2018

Contributed by Lukas

On Today's Show, we have Scott Keneally - the creator of the documentary, Rise of The Sufferfests. This is a documentary that goes deep into the abnor...

Ep 161: Nutrition Q&A (Most Common Struggles, Questions, and Confusing Topics)

20 Apr 2018

Contributed by Lukas

Today's episode is a JAM packed nutrition Q&A. I took the most commonly asked questions, struggles, and confusing topics from you, the listener, a...

Ep 160: Gunnar Peterson - ”High Performance Coaching”

17 Apr 2018

Contributed by Lukas

Gunnar Peterson came on the show today to discuss exactly how he gets the top celebrities movie ready results and how he prepares The LA Lakers for ...

Ep: 159 - Building Your Mindset and Relationships (My Interview on The ’Ranges Of Motion Podcast’)

13 Apr 2018

Contributed by Lukas

Today's episode is an interview I did for my mentor client, Ben Racke. Ben runs a podcast called Ranges of Motion, he's a young hustler in the industr...

Ep 158: Don Saladino - ”The Super Hero’s Trainer”

10 Apr 2018

Contributed by Lukas

Don Saladino comes on the podcast today to share how he prepares actors like Hugh Jackman and Ryan Reynolds for major movie roles. As well as shares h...

Ep 157 - Q&A: Finding Balance vs. Hustling All Day, Organic vs. Non-Organic Foods, Productivity Hacks, Core Training, And More...

06 Apr 2018

Contributed by Lukas

To claim one of the 6 spots in my mentorship program, email [email protected] with the subject line "MENTORSHIP". Today's Q&A is filled...

156: Dr. Zach Bush - Restoring Your Gut

03 Apr 2018

Contributed by Lukas

Today I interview Dr. Zach Bush - Gut Health and Microboime Expert and founder of the supplement, "Restore". You can find all Dr. Zach Bush's work, at...

Ep 155: MY Story

30 Mar 2018

Contributed by Lukas

In today's episode I answer a listeners question, "Tell us about Cody. How did you start in the online coaching business? What did you do before you e...

Ep 154: Marcus Filly - Functional Bodybuilding

27 Mar 2018

Contributed by Lukas

Marcus Filly comes on the show today to talk about his story from Medschool student to profressional CrossFit Athlete. We then dive into how he became...

Ep 153: Q&A - 500 Calories Deficit Myth, Best Progressive Overload Methods, Goals When Reverse Dieting, and More...

23 Mar 2018

Contributed by Lukas

Q&A!!!! I cover A LOT in this episode: - Becoming a Father, Being a Nutrition Coach vs. Both Nutrition AND Training Coach, The 500 Calories Defici...

Ep 152: Amanda Bucci - Becoming A Successful Fitness Entrepreneur in 2018

20 Mar 2018

Contributed by Lukas

Our guest today is Amanda Bucci! Amanda is a fitness entreprenuer who took massive advantage of social media when it was still a "new thing". She blew...

Ep 151: AJ Roberts - ”Redefining Yourself”

16 Mar 2018

Contributed by Lukas

AJ Roberts is today's guest - we dig into AJ's journey and everything he's learned along the way. From World Record Powerlifter to Bodybuilder to Cros...

Ep 150: Josiah Novak - Balancing Fitness, Business, and Fatherhood

13 Mar 2018

Contributed by Lukas

In Today's Episode we have Josiah Novak (@josiahfitness) from The Fit Man Project Podcast. Josiah is a very fit, successful entreprenuer who is also a...

Ep 149: Adam Schafer From MindPump

06 Mar 2018

Contributed by Lukas

In today's episode I interview Adam Schafer from MindPump Media. This is just a REAL conversation with a real expert in fitness, podcasting, and entr...

Ep 148: Q&A - My Fears/Challenges Of Becoming A Father, Beetroot Juice Hype, Training On A Reverse Diet, And More....

02 Mar 2018

Contributed by Lukas

FRIDAY Q & A!!!! A WIDE variety of questions today, which always makes the best Q&A Episodes! - Beetroot Juice and if it actually works, train...

Ep 147: ”Strong Mind, Stronger Body” w/ Matt Prince

27 Feb 2018

Contributed by Lukas

Matt Prince is owner of Royale Fitness in Australia near Melbourne. He took his passion for strength training and athletics and built a gym inside his...

Ep 146: Q&A - Dieting When Hormones Are Wrecked, Nutrition Advice For Autoimmune Issues, Whether or Not You Can Attack 2 Goals at Once, and More!

23 Feb 2018

Contributed by Lukas

  Today's Episode is Another Jam Packed Friday Q&A: - Nutrition advice for autoimmune disease and issues, how to diet if your hormones are suffer...

Ep 145: KaisaFit - Origin Story

21 Feb 2018

Contributed by Lukas

  You can check out ALL of what Kaisa has to offer, at www.kaisafit.com and you can follow her on instagram @kaisafit To get Coach Codys Lastest Tra...

Ep 144: ”Functional Muscle”, The Training Program

19 Feb 2018

Contributed by Lukas

To get your copy of the new Boom Boom Performance Training Program, Functional Muscle, Visit: http://boomboomperformance.com/functional-muscle 

Ep: 143 - Theo Bowie Returns!

16 Feb 2018

Contributed by Lukas

    Find all of Theo's work and social media links, at www.theobowie.com  To Get Cody's New Training Program, Visit http://boomboomperformance.com...

Ep 142: Becoming More Productive, Efficient, and Successful w/ Craig Ballantyne

14 Feb 2018

Contributed by Lukas

Today’s interview is with the mater of the morning routine, the king of self-development, the perfect day originator, the godfather himself… Craig...

Ep 141: Q&A - Lean Bulking, Training While Sore, Best Supplements For Athletes, Continuing Education, and More....

09 Feb 2018

Contributed by Lukas

Today is Q&A full of amazing questions straight from instagram (get YOURS answered by following me, @cody.boomboom at instagram.com/cody.boomboo...

Ep 140: Dr. John Rusin - ”The Smartest Approach To Training”

07 Feb 2018

Contributed by Lukas

Dr. John Rusin is likely the smartest man to step foot into the training scene. He's also pretty jacked, so not only does he know the science - HE APP...

Ep 139: Q&A - Mastering Your Morning Routine, Optimizing Recovery, Measuring Biofeedback, and More...

02 Feb 2018

Contributed by Lukas

As always, a TON is covered in today's Q&A! Topics such as: - My morning routine and how you can master yours, optimizing recovery, diet suggesti...

Ep 138: Reverse Dieting With Brandy Wann

31 Jan 2018

Contributed by Lukas

Brandy Wann is a Nutrition Coach out of the iN3 Coaching Crew. She's known for being an expert in the Reverse Dieting Category and that is exactly wha...

Ep 137: Q&A - Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More....

26 Jan 2018

Contributed by Lukas

Today is another JAM PACKED Friday Q&A.. When I say "Jam Packed", I mean it. This Q&A was really good and full of awesome questions from the l...

Ep 136: Hormone Optimization With Hormonal Specialist, Travis Zipper

24 Jan 2018

Contributed by Lukas

In today's show, I interview nutrition coach, athlete, and hormonal specialist, Travis Zipper. We literally discuss all things hormones, from thyroid ...

Ep 135: Q&A! True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, And More...

19 Jan 2018

Contributed by Lukas

Friday Q&A is HERE!!! Lot's of great topics from the listeners: True Flexible Dieting, Fixing Loose Skin, Skinny Fat To Fit, Best Cardio Options, ...

Ep 134: Becoming a Celebrity Trainer, with Ron Boss Everline (@Justtrain)

17 Jan 2018

Contributed by Lukas

Today's episode, I interview Ron "Boss" Everline. Boss is Kevin Hart's full time trainer and has also trained multiple celebrities such as Trey Songz,...

Ep 133: Q&A - Food Combining, Alkaline Diet, Goal Setting, Minimalism, and Why CrossFitters Are So Ripped...

12 Jan 2018

Contributed by Lukas

In Today's Q&A, Coach Cody Covers: - Food Combining... Does it matter? And if so, when does it matter? - Akaline Diets... Legit? Or complete BS? -...

Ep 132: Jason Phillips - World Class Nutrition Coaching

10 Jan 2018

Contributed by Lukas

In Today’s Episode I interview Nutrition Coaching Expert, Jason Phillips. Jason has an interesting background, from pro golfer to cover model to ove...

Ep 131: 2018 Goals and Predictions with Coach Theo

05 Jan 2018

Contributed by Lukas

Today's episode is ALL about 2018! What the guys learned in 2017, what they have planned for 2018, and their predcitions for the fitness and nutrition...

Ep 130: My Interview, With Mitch From Easy Wins

03 Jan 2018

Contributed by Lukas

Today's Episode is an interview, with myself. Mitch from the Easy Wins Healthy Lifestyle Podcast asked me to do an interview for his show a few months...

Ep 129: 2017’s Last Episode! (Jam Packed Q&A)

29 Dec 2017

Contributed by Lukas

Today's Q&A Covers: - Best ways to get more, and retain currents, clients - How to get in your NEAT, when you can't go outside - The science behi...

Ep 128: Getting Shit Done w/ Eric Escobar

27 Dec 2017

Contributed by Lukas

Eric Escobar is the owner of 4 bootcamp style gyms called Camp Xcel in the LA area, as well as a supplement and meal prep business. He is the true def...

Ep 127: Q&A - Calorie Calculations, Self Doubt, Training To Failure, and More...

22 Dec 2017

Contributed by Lukas

Today's Q&A Answers The Most Frequently Asked Questions of The Week! Cody Reached Out To instagram and His Website Followers and Said, "Ask Me Any...

Ep 126: Turning Your Words into Clients, With Joey Percia

20 Dec 2017

Contributed by Lukas

In today’s episode, we interview our good friend and “professional writer”, Joey Percia. Joey is a wealth of knowledge when it comes to blogging...

Ep 125: Q&A - Does MCT Oil C8 Work? Lack of Glutes, Clients With Crazy Food Intolerances, Program Design, and More...

15 Dec 2017

Contributed by Lukas

In Today's Q&A, Coach Cody Answers The Following: - Resources and guidance to help program design properly for clients. - How to deal with clients...

Ep 124: Theo’s FRC Review

13 Dec 2017

Contributed by Lukas

The guys discuss what FRC is, the power of focused mobility, implementing these strategies, and Theo's experience getting certified by FRC.   *For ...

Ep 123: Q&A - How Long One Should Diet For, Nutrition Periodization, Collagen Supps, Metabolism & Inflammation, and More...

06 Dec 2017

Contributed by Lukas

Another Packed Q & A! In Today's Episode, Cody Answers The Following Questions: - What are good ways to increase your metabolism and reduce infla...

Ep 122: Q&A! - Ketone Supplements, Dieting on a Budget, Nutrition Before a Meet/Comp, Intra-Workout Shakes, and More...

22 Nov 2017

Contributed by Lukas

In Todays Q & A Episode: - Are Ketone Supplements Worth Investing In? All Hype or Legit Supp? - How To Maintain A Good Diet On A Budget - How To G...

Ep 121: How To Fix Your Broken Metabolism

08 Nov 2017

Contributed by Lukas

In this Episode, Coach Cody breaks down: The 13 Ways To Know if Your Metabolism Is Slow and Holding You Back Exact Strategies To Improve A Slow Metabo...

Ep 120: Q&A - Future Of Fitness, Online Coaching, Vivid Dreams, Savage Animals and More...

02 Nov 2017

Contributed by Lukas

In today's Q&A... We have a lot of fun. Let's just keep it at that.Learn more about Theo's odd obsession with animals, our favorite childhood memo...

Ep 119: Q&A! - Best Cert for Trainers, Embarrassing Coaching Moments, Non-Fitness Hobbies, Junk Food, and SO Much More...

30 Oct 2017

Contributed by Lukas

This Q&A is FILLED with some great fitness knowledge... And a lot of personal questions and hilarious stories. Defintiely not one you're going to...

Ep 118: ”The Perfect Diet”

26 Oct 2017

Contributed by Lukas

The Perfect Diet IS a real thing. In fact, it's a combination of multiple things, put together to form a diet plan that will allow for Fat Loss, Muscl...

Ep 117: Q&A - Improving Sleep, Thyroid Issues, Best Diet For More Muscle & Less Fat, Peeing Without Shoes On, and More...

12 Oct 2017

Contributed by Lukas

This is a PACKED Q & A show! We cover the following topics: How to improve your sleep Peeing with your shoes off The best training shoes The most ...

Ep 116: Vigor Ground Summit Review (Biggest Takeaways)

09 Oct 2017

Contributed by Lukas

The Vigor Ground Summit literally had the biggest and best line up of speakers out of any fitness/business seminar or workshop that has been done this...

Ep 115: Cody Does Crossfit....

02 Oct 2017

Contributed by Lukas

In today's episode, the guys discuss Cody's 90 Day Crossfit journey... What he likes, what he doesn't like, Theo's thoughts and opinions, how to succe...

Ep 114: Strong First (Kettlebell Cert Lessons & Review)

28 Sep 2017

Contributed by Lukas

The SGF (Strong First Kettlebell Cert) is known as the biggest and baddest when it comes to kettlebell certifications. They're literally a militia of ...

Ep 113: Pt. 4 & 5 ”Meal Timing, Meal Frequency, & Supplements”

22 Sep 2017

Contributed by Lukas

Are you eating the right amount of meals per day? Are you spreading out your meals with the proper timing? Are you taking the right supplements? Does ...

Ep 112: Pt.3 ”Micronutrients”

19 Sep 2017

Contributed by Lukas

Part 3 of the "Set Up YOUR Diet" Podcast Series! This episode is all about the micros, which tends to be the one category most people ignore and forge...

Ep 111: Pt.2 ”Macros”

15 Sep 2017

Contributed by Lukas

To follow with the previous episode, Part 1 "Calories", we got an episode completely dedicated to "Macronutrients". What's the importance of each macr...

Ep 110: Setting Up Your Diet - Pt.1 ”Calories”

13 Sep 2017

Contributed by Lukas

Today is Part 1 of 5. Coach Cody starts with Calories which plays the biggest role in fat loss and muscle/weight gain, it's the biggest mover and the...

Ep 109: The 4 Pillars To Power

07 Sep 2017

Contributed by Lukas

Today's episode is about how the guys manage to keep their bodies lean, relationships thriving, mindsets strong, and businesses growing - all while k...

Ep 108: Top Activation Exercises Per Muscle/Movement Pattern [What, How, and Why]

04 Sep 2017

Contributed by Lukas

In Today's Show the Guy's Break Down their Top Activation Drills and Exercises for the Compound and Foundational Movements along with Activation For S...

Ep 107: Supplements 101 w/ Coach Cody

02 Sep 2017

Contributed by Lukas

In today's episode, Cody breaks down every single supplement that falls in the Bull Sh!t list. Explaining why they're useless and what the alternative...

Ep 106: Cody is a Daddy...

30 Aug 2017

Contributed by Lukas

Cody announces some HUGE news and the guys discuss some of the major lessons he's learned from it while also discussing some very interesting topics r...

Ep 105: Why Connor McGregor Lost, Training Adaptations, and Getting The Result You Want.

28 Aug 2017

Contributed by Lukas

Today, Cody and Theo discuss what they thought of the fight and why they believe Connor McGregor lost - which leads us into the topic of "Training Ad...

Ep 104: HRV, Epigenetic’s, Ancestral Nutrition and Health, Mayweather Vs. McGregor, and Plenty Hilarious Banter

26 Aug 2017

Contributed by Lukas

The guys get together and have an all around great conversation! You'll enjoy this episode as it's us being our natural selves and having fun with wha...