Choose Hard with Cody McBroom

Ep. 303: Q&A - All Things Training

16 Aug 2019

Contributed by Lukas

Today’s Q&A Podcast is about ALL THINGS TRAINING! I decided to pick out the top training questions received this week and go off that. Next week...

Ep. 302: Joe Bennett, The Hypertrophy Coach

14 Aug 2019

Contributed by Lukas

Today’s guest is the one and only, Hypertrophy Coach, Joe Bennett. Joe is very well known in the industry for being one of the most sought after coa...

Ep.301: Individual Training Design Pt.4 (Progression, Periodization, Effort)

12 Aug 2019

Contributed by Lukas

Now we start putting the pieces together to create SUCCESS within our training! This is part 4 of the 5-part ‘Individual Training Design’ Series! ...

Ep. 300: Special Announcement, Core Values and MY Definition of Success!

09 Aug 2019

Contributed by Lukas

Today… I have a MAJOR announcement. Something that is going to change the way we coach, create content, and influence people around the world. Somet...

Ep. 299: Coaching Roundtable with Christopher Barakat and William Grazione

07 Aug 2019

Contributed by Lukas

Today is another Coaching Roundtable where I sit down with two other established coaches and discuss various common (and misunderstood) topics that ar...

Ep. 298: Individual Training Design Pt.3 (Exercise Selection, Variation, Tempo, Enjoyment)

05 Aug 2019

Contributed by Lukas

Some of the most underrated aspects of successful training are within this episode... This is part 3 of the 6-part ‘Individual Training Design’ Se...

Ep. 297: Q&A - Weed and Body Comp, Determining MRV, Building Muscle in a Reverse Diet, and More...

02 Aug 2019

Contributed by Lukas

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs...

Ep. 296: Personal Development with Josiah Novak

31 Jul 2019

Contributed by Lukas

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs...

Ep. 295: Individual Training Design Pt.2 (Volume, Intensity, Frequency)

29 Jul 2019

Contributed by Lukas

This is part 2 of the 6-part ‘Individual Training Design’ Series! Today we dive deep into Volume, Intensity, and Frequency - which are debatable t...

Ep. 294: Q&A - Eating For Your DNA, Fasting For Females, Hybrid Training, & More...

26 Jul 2019

Contributed by Lukas

Grab your copy of The Completely Updated and Revamped Version of The Nutrition Hierarchy, FREE, Right Now: https://bbp.securechkout.com/nutritional-hi...

Ep. 293: Dr. Amy Bender - Sleep Requirements For Performance

24 Jul 2019

Contributed by Lukas

Today’s guest is Dr. Amy Bender, sleep scientist from Calgary Counseling Center. She is one of the leading experts actually studying the science of ...

Ep. 292: Individual Training Design Pt.1 (Assessment & Execution)

22 Jul 2019

Contributed by Lukas

This is part 1 of the 6-part ‘Individual Training Design’ Series! The FIRST Module, which is all about Assessments (the fundamental first step in ...

Ep. 291: 7 Things The Coaching Industry Needs

19 Jul 2019

Contributed by Lukas

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs...

Ep. 290: Bigger, Leaner, Stronger with Mike Matthews

17 Jul 2019

Contributed by Lukas

Today’s guest is Mike Matthews of Legion Supplements and formerly Muscle For Life Fitness. This is Mike’s second appearance on the show, so if you...

Ep. 289: Q&A - Smart Gaining, Digestive Stress When Bulking, Adjusting Training Volume and More...

12 Jul 2019

Contributed by Lukas

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs...

Ep. 288: Steve Weatherford - ”Becoming Success Minded”

10 Jul 2019

Contributed by Lukas

Today's guest is the one and only, Steve Weatherford. Steve has accomplished A LOT in his years and he comes on the show to tell us his story about th...

Ep. 287: Nutrition For Fat Loss Pt. 8 (Supplements)

08 Jul 2019

Contributed by Lukas

This is part 8 of the 8-part ‘Nutrition For Fat Loss’ Series! The FINAL Module... Sad, but exciting day. Today’s module is all about Supplements...

Ep. 286: Q&A - Hypothyroidism, Newbie Gains, Calculating Refeed Macros, Micros For Fat Loss, and More

05 Jul 2019

Contributed by Lukas

BEST PHYSIQUE SEMINAR - https://boomboom.qwkcheckout.com/your-best-physique-seminar BEST PHYSIQUE SEMINAR, LIVE STREAM - https://boomboom.securechkout...

Ep. 285: Dr. Chris Spearman - From MD To Cover Model

03 Jul 2019

Contributed by Lukas

Today’s guest is Dr. Chris Spearman, owner of Spearman Fitness (Coaching) and The Shred With Science Podcast, which I have been a guest on as well (...

Ep. 284: Nutrition For Fat Loss Pt. 7 (Adjusting The Diet)

01 Jul 2019

Contributed by Lukas

This is part 7 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is about Adjusting The Diet – which is unbelievably important in ...

Ep. 283: Q&A - Fitness Guru’s, Leaky Gut, Periodizing Lean Gains, and More...

28 Jun 2019

Contributed by Lukas

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs...

Ep. 282: Jordan Syatt - REAL Coaching

26 Jun 2019

Contributed by Lukas

Today’s guest is the one and only, Jordan Syatt. Jordan has been Gary Vaynerchuk’s trainer for 3+ years now, but that’s the least exciting thing...

Ep. 281: Nutrition For Fat Loss Pt.6 (Periodization)

24 Jun 2019

Contributed by Lukas

This is part 6 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is about my favorite topic, PERIODIZATION. This is the KEY to long ...

Ep. 280: The BBP Collective (5 Life Changing Lessons)

21 Jun 2019

Contributed by Lukas

Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY s...

Ep. 279: Training Q&A w/ Bryan Boorstein

19 Jun 2019

Contributed by Lukas

My good friend Bryan Boorstein stopped by for a part 2 podcast with me, this time joining me for a Q&A session! Questions answered below: Follow B...

Ep. 278: Nutrition For Fat Loss Pt. 5 (Your Daily Diet)

17 Jun 2019

Contributed by Lukas

This is part 5 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is all about bringing the information together and building your da...

Ep. 277: Troubleshooting Clients, Best Compound Lift, Cheat Days, & More...

14 Jun 2019

Contributed by Lukas

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs...

Ep. 276: The Coaching Roundtable w/ Austin Current & Steve Hall

12 Jun 2019

Contributed by Lukas

This is the first ever “Roundtable Podcast” on the Boom Boom Performance Podcast and today, we have Steve Hall of Revive Stronger and Austin Curre...

Ep. 275: Nutrition For Fat Loss Pt. 4 (Micronutrients, H20, Fiber)

10 Jun 2019

Contributed by Lukas

This is part 4 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is all about micronutrients. We’re talking vitamins, minerals, so...

Ep. 274: Q&A - Sustaining A Low Body Fat %, How Long To Stick With A Program, Personal Development, and More...

07 Jun 2019

Contributed by Lukas

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs...

Ep. 273: Chase Chewning - Create Your Story

05 Jun 2019

Contributed by Lukas

Today’s guest is Chase Chewning, a great friend of mine and someone who is unbelievably connected, knowledgeable, and passionate about becoming the ...

Ep. 272: Nutrition For Fat Loss Pt. 3 (Macros)

03 Jun 2019

Contributed by Lukas

This is part 3 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is all about macronutrients. These are the specific tools that allo...

Ep. 271: Q&A - Macros For Body Recomposition, The Processed Food Study, Willpower During a Diet, Should You Stretch, and More...

31 May 2019

Contributed by Lukas

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs...

Ep. 270: Dr. Jade Teta - Mastering Your Metabolism Pt. 2

29 May 2019

Contributed by Lukas

In today’s episode I brought BACK on, by popular demand, Dr. Jade Teta. Jade is THE guy when it comes to the metabolism and we dug even deeper than ...

Ep. 269: Nutrition For Fat Loss Pt.2 (Calories)

27 May 2019

Contributed by Lukas

This is Part 1, of the 8-Part ‘Nutrition For Fat Loss’ Series! Today’s module is all about Calories, otherwise known as Energy Balance. We discu...

Ep. 268: Q&A - Fruit Intake Limit, Yohimbine, Building ”Competitive Physique” Abs, and More...

24 May 2019

Contributed by Lukas

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs...

Ep. 267: Austin Current - Physique Development

22 May 2019

Contributed by Lukas

Today’s guest is Austin Current, owner of Physique Development. Austin is a phenomenal coach, content creator and educator inside the fitness world ...

Ep. 266: Nutrition For Fat Loss Pt.1 (Adherence & Metrics)

20 May 2019

Contributed by Lukas

This is Part 1, of the 8 Part ‘Nutrition For Fat Loss’ Series! Today’s module is all about Adherence and Metrics, which are two fundamental step...

Ep. 265: Q&A - Coaching 100lb Weight Loss & 10lb Weight Gain Clients, Dieting Through Stress, Caloric Ceilings, Coaching Resources, & More...

17 May 2019

Contributed by Lukas

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs...

Ep. 264: ”Training The Professional Athlete” w/ Josh Cuthbert

15 May 2019

Contributed by Lukas

Today I talk to Josh Cuthbert, a trainer of MANY professional athletes, and dive into his world to see exactly how professional athletes train, eat, r...

Ep. 263: Q&A - Losing Leg Fat, Periodizing a Year of My Ebook Programs, When To End a Cut, and More...

10 May 2019

Contributed by Lukas

Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY s...

Ep. 262 - Finding Your Why w/ Dr. Sean Pastuch, Active Life RX

08 May 2019

Contributed by Lukas

Today, my good friend Dr. Sean Pastuch, CEO and Founder of Active Life RX, stops by to talk mental fortitude. Finding your why is the theme of this po...

Ep. 261: Q&A - Adjusting NEAT, Adaptive Metabolisms, My Most Fun Times Training, and More..

03 May 2019

Contributed by Lukas

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs...

Ep. 260: 3 Life Lessons (Body, Mind, Relation, Business)

30 Apr 2019

Contributed by Lukas

Motivation, inspiration, life talk, coaching, mentoring… not sure what to categorize this one as, but I think you’ll enjoy my short talk on these ...

Ep. 259: Q&A - Relation Between Gut Health & Fat Loss, Vegetarian Strategies, Insulin Sensitivity Methods, and More...

26 Apr 2019

Contributed by Lukas

Friday Q&A, filled with some outstanding questions from the BBP Private Forum on Facebook. ---- Claim your seat at the "Your Best Physique" semina...

Ep. 258: Steve Hall - Revive Stronger

23 Apr 2019

Contributed by Lukas

Today’s guest is Steve Hall; Coach, Athlete, and Educator. Steve is someone I have followed and respected for a long time, because he ONLY puts out ...

Ep. 257: Your Best Physique w/ Laurin Conlin

19 Apr 2019

Contributed by Lukas

Claim your seat at the "Your Best Physique" seminar with Laurin and I, RIGHT HERE! -> https://boomboom.qwkcheckout.com/your-best-physique-seminar T...

Ep. 256: Jordan Dugger - Coaching 101: Research Meets Application

16 Apr 2019

Contributed by Lukas

This is THE Coaching episode. Listen to my good friend Jordan Dugger and I dive into what it really means to be an evidence based coach and learn the ...

Ep. 255: Eric Trexler - Metabolic Adaptation

10 Apr 2019

Contributed by Lukas

Today, we have the one and only Eric Trexler on the show. “Eric is a pro natural bodybuilder and a sports nutrition researcher. Eric has a PhD in Hu...

Ep. 254: Q&A - Importance of Training Volume, Programming Cardio, Applying Science-Based Methods, and More...

05 Apr 2019

Contributed by Lukas

Today’s Podcast is brought to you by our latest program, F.I.T. – Functional Intensity Training. Grab it now, on sale, and get access to some bonu...

Ep. 253: James Fitzgerald of OPEX - Fitness Explained

02 Apr 2019

Contributed by Lukas

Today’s Podcast is brought to you by our latest program, F.I.T. – Functional Intensity Training. Grab it now, on sale, and get access to some bonu...

Ep. 252: Q&A - Calorie Partitioning, When Muscle Soreness is Beneficial, Periodizing Maintenance Phases, and More...

29 Mar 2019

Contributed by Lukas

Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY s...

Ep. 251: My Journey Into The Fitness Space and The Keys To Program Design [Myself Being Interviewed]

26 Mar 2019

Contributed by Lukas

The tables have been turned! This episode is an interview I recently did on Coach and Owner of CrossFit Seven Cities, Cody Smith's, podcast - The Cre...

Ep. 250 - Nutrition FAQ

20 Mar 2019

Contributed by Lukas

Today, we cover ALL your nutrition questions… when I say “all”, I literally mean ALL! We covered everything you can possibly think of and have p...

Ep. 249: Q&A - Are Food Sensitivity Tests All Hype, is Adrenal Fatigue a Myth, and The F#ck It Diet Mentality 🔥

15 Mar 2019

Contributed by Lukas

Today’s Q&A is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY s...

Ep. 248: Training FAQ (Answers To Your Most Frequently Asked Questions)

12 Mar 2019

Contributed by Lukas

Today, we answer ALL your top questions! This podcast has more answers and solutions on training than any other episode we’ve ever recorded… and i...

Ep. 247: Q&A - My Knee Rehab, Body Dysmorphia, Full Body vs. Splits, Refeeds, and More...

08 Mar 2019

Contributed by Lukas

🔥🔥🔥Q&A!!! I go rapid fire style today and crank through your questions one by one, providing A TON of value and content for you. --- TIME...

Ep. 246: Rock Bottom To Success and Happiness with Brad Jensen of Key Nutrition

05 Mar 2019

Contributed by Lukas

BELIEF. This is the single most important thing needed in order to be successful in any area of life… and it’s the one thing that brought Brad fro...

Ep. 245: BBP Mastermind Recap (Biggest Takeaway)

01 Mar 2019

Contributed by Lukas

Today’s podcast is a recap of the most epic weekend I’ve had in a long time. The very first BBP Mastermind. This Mastermind is far different than ...

Ep. 244: REAL TALK w/ Grant Dziak

26 Feb 2019

Contributed by Lukas

This is a conversation I believe many people need to have, yet skip out of fear of discomfort or the desire to stay complacent due to security. The re...

Ep. 243: Lacey Dunn - Smart and Sustainable Nutrition

19 Feb 2019

Contributed by Lukas

Today’s guest is Registered Dietitian, Nutrition Coach, Bikini Competitor and fellow Podcaster – Lacey Dunn. We talk ALL things nutrition, so ther...

Ep. 242: Q&A - Best Rep Ranges, Falling Off The Fitness Wagon, Staying at Maintenance Macros, and More...

15 Feb 2019

Contributed by Lukas

Today’s Q&A is one of the best Q&A’s done in a long while! Why? Because it’s jam packed with great questions from you guys, I dive into ...

Ep. 241: Mike Matthews - Real Fitness Entrepreneurship

12 Feb 2019

Contributed by Lukas

Mike Matthews, Fitness Author and Owner/Founder of Legion Supplements and Muscle For Life (Coaching, Content, Publishing, etc.) came on the show to gi...

Ep. 240: - Sam Miller: Health vs. Aesthetics, Workout Nutrition, Hormones, and More...

08 Feb 2019

Contributed by Lukas

Sam Miller is back on the show and this time, I’m quizzing him (more like discussing with him) on all things nutrition!! GRAB YOUR SEAT AT OUR SEMIN...

Ep.239: Laurin Conlin - ”The Application of Physique Science”

05 Feb 2019

Contributed by Lukas

Laurin Conlin, NPC / IFBB Bikini Pro, Coach, and Researcher comes on the show today to talk all things Physique Science! But you guy’s know me… no...

Ep. 238: Your Guide To Reverse Dieting (Science Meets Real-Life Application)

01 Feb 2019

Contributed by Lukas

Reverse Dieting 101 is finally here – literally everything I could put into a podcast about this topic, is in this episode. We cover: - What is a re...

Ep. 237: Dr. Jade Teta - ”Mastering Your Metabolism”

29 Jan 2019

Contributed by Lukas

Today, we have the one and only – Dr. Jade Teta! This is the OG of Metabolism Education, one of the first guys in the industry to really emphasis th...

Ep. 236: Program Design 101 - Sam Miller Interviews Cody McBroom

25 Jan 2019

Contributed by Lukas

EVERYTHING YOU NEED TO KNOW ABOUT DESIGNING A GREAT TRAINING PROGRAM!! We absolutely crushed this podcast and I’m super excited for you to hear it, ...

Ep. 235: Kyle Ruth of Training Think Tank - ”The Art Of Coaching”

22 Jan 2019

Contributed by Lukas

Kyle Ruth from Training Think Tank, one of the top training centers in the world of CrossFit, stops by to talk Training, Recovery, Program Design, and...

Ep. 234: Simplifying Nutrition (Building Your Foundation)

18 Jan 2019

Contributed by Lukas

When it comes to successfully following a nutrition plan, the first step is building a solid foundation. I’m talking understanding the what, why and...

Ep. 233: Dr. Stephen Cabral ”Discovering Your Healthiest You”

15 Jan 2019

Contributed by Lukas

Today we have the one and only, Dr. Stephen Cabral! Quite possibly one of the smartest men in the health, fitness, nutrition and functional medicine s...

Ep. 232: Periodizing Your Nutrition

11 Jan 2019

Contributed by Lukas

In today’s show, I break down EVERYTHING you need to know in order to periodize your nutrition for long-term success. I go in MASS detail here, so g...

Ep. 231: Noah Ohlsen - ”Happy, But Hungry”

08 Jan 2019

Contributed by Lukas

5x CrossFit Games Athlete Noah Ohlsen comes on the show to give us an insider’s look at what it’s like to be a Professional Athlete in the Sport o...

Ep. 230: Q&A - Getting Skinny Fat, Plateau Breaking Strategies, My Favorite Musician, and More...

04 Jan 2019

Contributed by Lukas

Friday Q&A Session!! It's been about 3 weeks since I've done one and as you'll hear in today's episode, I was fired up to be back on the mic answe...

Ep. 229: Justin Murphy - ”Redefining Yourself”

01 Jan 2019

Contributed by Lukas

NEW YEARS SPECIAL!!! Link below! https://boomboom.securechkout.com/elite-pif ----- My good friend Justin Murphy, owner of iCoach Nutrition, stops by t...

Ep. 228: Your 2019 Pep Talk (10 Things You MUST Clarify)

28 Dec 2018

Contributed by Lukas

Today’s podcast, I give you a pep talk to give you momentum going into 2019. Setting New Years Resolutions are great, but without clarity on where y...

Ep. 227: James Swanwick - ”Blocking The Blue Light”

25 Dec 2018

Contributed by Lukas

Today’s guest is James Swanwick of Swanwick Sleep and The 30 Day No Alcohol Challenge. James is what I would consider a seriel entrepreneur, because...

Ep. 226 - 6 Ways To Win, Every Single Day

14 Dec 2018

Contributed by Lukas

Today, I’m breaking down 6 fundamental habits for a more successful day WHICH you should be repeating every single day in order to accomplish more i...

Ep. 225: Chasity Snowden - ”The Evolution Of A Coach”

12 Dec 2018

Contributed by Lukas

Today’s guest is my good friend, Chasity Snowden of iN3. Chas is a Nutrition Coach, CrossFit Athlete, Ex-Bikini Competitor, Business Coach, and some...

Ep. 224: Q&A - Results With PCOS, What To Track (Besides Macros), Setting Max Lifts, and More...

07 Dec 2018

Contributed by Lukas

Things mentioned in the show: The Go Giver (Book) The Greatest Miracle in The World (Book) The Travelers Gift (Book) The Boom Boom Elite (Training Inn...

Ep. 223: Stan Efferding - The Vertical Diet

04 Dec 2018

Contributed by Lukas

Today’s guest is Stan “The White Rhino” Efferding, creator of The Kooler and The Vertical Diet. Stan is a legend in the space who is known for b...

Ep. 222: ”What Does It Mean, To Be A Coach?” - My Interview on The Kronic Lifestyle Podcast

30 Nov 2018

Contributed by Lukas

Today, I’m sharing my interview on a client and good friend’s podcast, The Kronic Lifestyle Podcast. Karon is a coach, someone who I personally me...

Ep. 221: Black Friday Q&A! Influential Books, Best Booty Builders, & More + What We’re Giving You Today

23 Nov 2018

Contributed by Lukas

 CLICK HERE NOW TO GET THE BLACK FRIDAY 50% OFF DEALS. (Black Friday Coupon Code - BOOMFRIDAY) Links Mentioned: Blog - Navigating Through The Holida...

Ep. 220: Evan Demarco - The Science Behind Fish Oil & CBD Oil

20 Nov 2018

Contributed by Lukas

Today’s guest is “The Fish Guy”, Evan Demarco. Quite possibly the most knowledgeable person we could find to cover the topic of Fish Oil – but...

Ep. 219: Finding Your Why, CBD Oil, HIIT Finishers, Volume Eating, and More...

16 Nov 2018

Contributed by Lukas

Today is another JAM PACKED Q&A! Things mentioned in today’s show: Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive conte...

Ep. 218: Larry Hagner - ”The Dad Edge”

13 Nov 2018

Contributed by Lukas

Today’s guest is Larry Hagner of The Good Dad Project, The Dad Edge Alliance and The Dad Edge Podcast. As you may be guessing, he’s one hell of a ...

Ep. 217: Dr. Becky Campbell - ”Healing Your Thyroid”

06 Nov 2018

Contributed by Lukas

Today's guest is Dr. Becky Campbell, Functional Medicine Practitioner and author of the book - "The 30 Day Thyroid Reset" (Grab your copy here).  Thi...

Ep. 216: Q&A - Metabolic Adaptation, Cortisol’s Effect on Fat Loss, Adrenal Fatigue, and More...

02 Nov 2018

Contributed by Lukas

In today's podcast, Cody delivers his "Holiday Fat Loss Tip" and then proceeds to dive into the questions! Things Mentioned in The Podcast: > Nutri...

Ep. 215: Kelsie Michelle - ”Look Like A Model, Lift Like A Powerlifter”

30 Oct 2018

Contributed by Lukas

GRAB YOUR COPY OF FUNCTIONAL MUSCLE 2.0 HERE! ----- Today's guest is my good friend Kelsie Michelle. Kelsie is an online coach and powerlifter, defyin...

Ep. 214: Q&A - Eating For Your Somatotype, Finding Balance, Carbs vs. Fats, and more... with Coach Caroline!

26 Oct 2018

Contributed by Lukas

In Today's Q&A, I'm joined by Coach Caroline of the Boom Boom Performance Team! Was a nice change of pace to have someone else on the show answeri...

Ep. 213: Dr. James Hoffman of Renaissance Periodization - ”Recovery 101”

23 Oct 2018

Contributed by Lukas

This is one of my favorite episodes to date! Dr. James Hoffmann of RP came on the show to talk on Recovery and WOW did he drop some knowledge. Himself...

Ep. 212 - The 3 Things That Keep Me Moving Forward

19 Oct 2018

Contributed by Lukas

These are the top 3 things that keep me fired up on a daily basis. ------ CLICK HERE TO JOIN THE BOOM BOOM ELITE FOR $1 TODAY! This is LIMITED and wil...

Ep. 211: Paul Carter - ”Training Your Body AND Your Mind”

16 Oct 2018

Contributed by Lukas

CLICK HERE TO JOIN THE BOOM BOOM ELITE FOR $1 TODAY! This is LIMITED and will fill up quick. ---- Paul Carter comes on the show today to talk LIFE! Th...

Ep. 210: Training As You Age, My Message To The World, Top Fitness Icons, Building Your Training Split, and More...

12 Oct 2018

Contributed by Lukas

GRAB YOUR COPY OF 101-MACRO FRIENDLY MEALS, NOW!  ----- (5:10) - If you had 30 seconds to send a message to the entire world, what would you say? (13...

Ep. 209: Jeff Alberts - The Godfather of Natural Bodybuilding

09 Oct 2018

Contributed by Lukas

Jeff Alberts of 3DMJ comes on the show to talk about coaching natural bodybuilders, balancing fitness and family life, how to stay in the gym for mult...

Ep. 208: Q&A - Going ALL IN on yourself, Best Training Periodization Methods, When It’s Time To Leave Your Nutrition Coach, and more...

05 Oct 2018

Contributed by Lukas

[FREE GIFT] As promised in the episode, grab your free copy of The Nutrition Hierarchy -> https://boomboomperformance.com/nutrition-hierarchy/ ----...

Ep. 207 - Eliminating ”Can’t” From Your Vocabulary

03 Oct 2018

Contributed by Lukas

So many of us hold ourselves back from reaching our goals and full potential, because we constantly say the words "I Can't"... When in reality, we jus...

Ep. 206: Fabiana Ferrarini - Cover Model Transformation

25 Sep 2018

Contributed by Lukas

My client and good friend, Fabiana Ferrarini comes on the show to tell us her story! She is a cover model, Mother of two, devoted wife, entrepreneur, ...

Ep. 205: Being An Evidence Based Coach, Truth About Inflammation, and Setting Up Your Cardio

21 Sep 2018

Contributed by Lukas

Today's podcast is focused around 3 simple topics. Evidence-based coaching, inflammation, and cardio. These questions have been brought up to me time ...

Ep. 204: Simplifying Hormones w/ Sam Miller

18 Sep 2018

Contributed by Lukas

I brought Sam Miller on the show today because he is a guru when it comes to all things hormones. We touched on Cortisol, Tesosterone, and a little bi...