Choose Hard with Cody McBroom

Ep. 389: Miguel Blacutt - Fitness and Nutrition Research

27 Feb 2020

Contributed by Lukas

Today's guest is Miguel Blacutt who is by far one of the smartest and most upcoming individuals in the research world. Today we dive into his story an...

Ep. 388 - Metabolic Adaptation (What, Why, & How To Manage It)

25 Feb 2020

Contributed by Lukas

Today I dive into a hot topic, Metabolic Adaptation, and teach you what it actually is, why it happens, how to potentially prevent some of it, and how...

Ep. 387 - Fighting Resistance

24 Feb 2020

Contributed by Lukas

Monday Motivation today is all about resistance and how you can, should, and NEED to fight it in order to reach success. PLEASE go check out the new w...

Ep. 386 - Q&A: Nutrition For Athletes, The Best 5-Day Splits, and More...

21 Feb 2020

Contributed by Lukas

PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please ...

Ep. 385 - Hannah Deindorfer: A Better Mind, For A Better Business

20 Feb 2020

Contributed by Lukas

Today's guest is Hannah Diendorfer, a fitness business coach who takes a completely different approach compared to what most people do, think or would...

Ep. 384 - A Better Way To Approach Your Nutrition

18 Feb 2020

Contributed by Lukas

I'm going to teach you our system, method, or "approach" to programming a diet for an individual. This is a smarter way to prepare, attack, and recov...

Ep. 383 - Creating Core Values

17 Feb 2020

Contributed by Lukas

HAPPY MONDAY! I want to share with you my personal and my team's core values, while teaching you the importance of having a set of values to live by. ...

Ep 382 - Q&A: Dieting While Stressed, Adjusting Listener’s Macros, and More...

14 Feb 2020

Contributed by Lukas

Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This show is brought to you by our proud sponsors, Top Notch Nutr...

Ep. 381 - The Hungry Brain with Stephan Guyenet

13 Feb 2020

Contributed by Lukas

Today's guest is Stephan Guyenet, PHD and author of a very popular book - The Hungry Brain: Outsmarting the Instincts That Make Us Overeat. We dive in...

Ep. 380 - 10 Simple Rules To Nutritional Success

11 Feb 2020

Contributed by Lukas

Today, we're going to simplify nutrition for you... not talking macro periodization, nutrient timing, supplements or ANY other advance strategy. Inste...

Ep. 379 - How to eliminate stress and anxiety

10 Feb 2020

Contributed by Lukas

Today I dive into a lesson learned from the current book I'm reading, Everything is Fucked by Mark Manson. Inside, he goes on to explain how even thou...

Ep. 378 - Q&A: Influencers To Follow, Collagen, Daily Weigh In’s, and More...

07 Feb 2020

Contributed by Lukas

Today is LITERALLY a jam packed episode... we did it rapid fire style and answers A TON of questions! Remember to grab your seat/ticket to the Impact ...

Ep. 377 - Tailored Coaching Method [Our New Name]

06 Feb 2020

Contributed by Lukas

Boom Boom Performance has closed shop... and something much bigger has been born, the Tailored Coaching Method. Listen to today's episode to understan...

Ep. 376 - Best Progression and Periodization for Aesthetics

04 Feb 2020

Contributed by Lukas

When training for more muscle and/or less fat, what should you prioritize? More volume? Getting stronger? Both? How do you organize and manage this? ...

Ep. 375 - Monday Motivation: Think Big

03 Feb 2020

Contributed by Lukas

On today's Monday Motivation Podcast... I get you to THINK BIG, so you can do more, be more, and achieve more. Remember to grab your seat/ticket to th...

Ep. 374 - Q&A: Importance of Exercise Form, The Perfect Preworkout Supplement, and More…

31 Jan 2020

Contributed by Lukas

Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This show is brought to you by our proud sponsors, Top Notch Nutr...

Ep. 373 - Lifestyle Mentoring with Andres Villalba

30 Jan 2020

Contributed by Lukas

Andres Villalba is my mentor, life coach, business advisor, relationship guide... he's helped me more than most and he's humble enough to never ask fo...

Ep. 372 - How Stress Affects Body Composition

28 Jan 2020

Contributed by Lukas

Today we dive into a few questions regarding the effect stress has on the body and its ability to lose fat. We dive deep into the physiology of what's...

Ep. 371 - Monday Motivation: Creating An Addiction To Success, Through Habit Tracking

27 Jan 2020

Contributed by Lukas

I've been talking a lot about how I set 90 day goals and build massive habit trackers, to improve every area of my life... today, I dive deep into wha...

Ep.370 - Q&A: Fueling Two-A-Days, How Some Girls Can Eat 3,000 Calories, and More...

24 Jan 2020

Contributed by Lukas

Today, we dive into straight nutrition and training talk!! 8 questions, that I go extremely deep and in detail with. Grab a notepad and listen up! Thi...

Ep. 369 - The Psychology of Dieting, Dr. Mel Davis of Renaissance Periodization

23 Jan 2020

Contributed by Lukas

Today's guest is Dr. Mel Davis. She holds a PhD in Neurobiology and Behavior and has 10 years of research experience. Her work has been featured in Sc...

Ep. 368 - Why Strength Training Trumps Circuits and Group Fitness

21 Jan 2020

Contributed by Lukas

Today we dive into a hot topic amongst our clients and listeners... removing circuit training and group fitness classes, to perform more strength work...

Ep. 367 - The Power of Accountability

20 Jan 2020

Contributed by Lukas

Today is episode 1 of the new Monday Motivation Series! We’re going to pick a specific topic, lesson, or method that I’ve implemented, learned or ...

Ep. 366 - Q&A: Balancing Business and Fatherhood, Content Creation, and More...

17 Jan 2020

Contributed by Lukas

This Q&A is JAM packed with lifestyle, training, AND nutrition questions! We dive deep into a wide variety of topics, which I think you'll enjoy! ...

Ep. 365 - Coaches Corner: Consistent Motion with Lisa

16 Jan 2020

Contributed by Lukas

Last week we held the annual BBP team meetup, where all the coaches and staff members come to Seattle and spend time at the facility working, training...

Ep. 364 - Coaches Corner: Creating Structure with Adam

14 Jan 2020

Contributed by Lukas

Last week we held the annual BBP team meetup, where all the coaches and staff members come to Seattle and spend time at the facility working, training...

Ep. 363 - Coaches Corner: Build Your Tribe with Caroline

13 Jan 2020

Contributed by Lukas

Last week we held the annual BBP team meetup, where all the coaches and staff members come to Seattle and spend time at the facility working, training...

Ep. 362 - Nutritional Periodization 2.0

10 Jan 2020

Contributed by Lukas

Today we go into round 2 of Nutritional Periodization, where I dive into EVERYTHING YOU NEED TO KNOW - regarding planning your diet long term, buildin...

Ep. 361 - Cody Smith: Body, Business, Balance

08 Jan 2020

Contributed by Lukas

Today's guest is a personal client of mine, Cody Smith. I've been coaching Cody on multiple levels - his personal training, nutrition, AND even mentor...

Ep. 360 - Elite Member Q&A

06 Jan 2020

Contributed by Lukas

Today's episode is an exclusive Elite Training Member Q&A! All questions derived from the private group conversation. But before diving into the q...

Ep. 359 - Muscle For Life, with Mike Matthews

03 Jan 2020

Contributed by Lukas

Today we bring on Mike Matthews of The Muscle For Life Podcast and Legion supplements, to talk about content creation, realistic physical transformati...

Ep. 358 - The Realest New Years Advice You Will Ever Hear

01 Jan 2020

Contributed by Lukas

This is the REALEST advice you'll get, but also the most applicable. PLEASE listen to this, apply what I say, become who you need to become to achieve...

Ep. 357 - Q&A: Modified Conjugate Method, Troubleshooting Listener’s Diet Prescriptions, and More...

30 Dec 2019

Contributed by Lukas

We're BACK at it with the Q&A's! This one is packed with programming, diet, and VERY specific coaching advice. To help us (BBP and The Children's ...

Ep. 356 - Coaching Nutrition To Pro Athletes with Brian St. Pierre of Precision Nutrition

26 Dec 2019

Contributed by Lukas

Today's guest is Brian St. Pierre of Precision Nutrition. Brian is a renowned expert in performance nutrition. He's a Registered Dietitian with a Mast...

Ep. 355 - 11 Core Principles For Becoming A Great Coach

23 Dec 2019

Contributed by Lukas

Becoming an excellent coach doesn't happen by accident OR overnight... it takes YEARS of deliberate practice, continuous improvement, and diverse expe...

Ep. 354 - Erin Dimond: Finding Your Path

19 Dec 2019

Contributed by Lukas

Today's guest is Erin Dimond, who is a trainer, business coach, successful entrepreneur, and social media influencer. I have a lot of respect for Erin...

Ep. 353 - Recap of The Impact Collective

16 Dec 2019

Contributed by Lukas

Today, I'm going to tell you all about the epic event, The Impact Collective, my biggest takeaways for you to implement right away, and more info abou...

Ep. 352 - Meet The Team: Coach Adam

12 Dec 2019

Contributed by Lukas

Today is part 3 of the "Meet The Team Series" and this time, we have Coach Adam stopping by. Checkout his bio page on our site: https://boomboomperfor...

Ep. 351 - The Female Guide To Muscle Growth

09 Dec 2019

Contributed by Lukas

Having a designated phase or period of time to prioritize muscle growth, is imperative to long term health, performance, AND fat loss (yes, even for f...

Ep. 350 - Q&A: Networking, Adaptive Thermogenesis, Mindset Coaching, and More...

06 Dec 2019

Contributed by Lukas

Another Jam Packed Friday Coaching Q&A brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapur...

Ep. 349 - Danny Lennon on Chrononutrition (Sigma Nutrition Radio)

04 Dec 2019

Contributed by Lukas

Today's guest is Danny Lennon, owner of Sigma Nutrition and host of Sigma Nutrition Radio. Danny is not only one of the original podcasters in the evi...

Ep. 348 - How To Burn Fat and Build Muscle, Simultaneously

02 Dec 2019

Contributed by Lukas

In this episode I show you EXACTLY how to burn body fat WHILE building muscle, to achieve the ultimate body recomposition.   Last chance to jump on o...

Ep. 347 - Black Friday Q&A!

29 Nov 2019

Contributed by Lukas

Today I announce and launch the Black Friday special! It's limited, will fill up fast, never been done before, and may never be available again... so ...

Ep. 346 - The Drunkcast with Matt McLeod, Austin Current, and Cody Boom Boom McBroom

27 Nov 2019

Contributed by Lukas

This episode is brought to you by 3 coaches and 2 bottles of Cabernet Sauvignon. This is the first ever (on the BBP Podcast) "Drunk-Cast" where we sip...

Ep. 345 - How To Train For Performance, Aesthetics, and Function

25 Nov 2019

Contributed by Lukas

This IS the formula for creatine a resilient body that not only performs and moves well, but looks amazing too. Stay tuned for our program launch on B...

Ep.344 - Q&A: Calorie Partitioning, Combining CrossFit and Bodybuilding, Too Much Protein, and More...

22 Nov 2019

Contributed by Lukas

Today's Q&A is brought to you by The Elite and our Sponsor, Creapure! ---- Timestamps: 8:27 - How do you know what your maintenance macros are? Wh...

Ep. 343 - Coach Lisa: Under-Eating, Police Force, CrossFit Burnout and More...

20 Nov 2019

Contributed by Lukas

Today I have the pleasure of bringing on BBP's very own, Lisa Alexis. Lisa is a Nutrition Coach at Boom Boom Performance who has RAVING CLIENTS who ar...

Ep. 342: Reverse Dieting (All You Need To Know)

18 Nov 2019

Contributed by Lukas

Today, I get into the weeds... I'm going to tell you everything you need to know about Reverse Dieting. Some of it may even shock you, because to be h...

Ep. 341 - All Things Training Q&A

15 Nov 2019

Contributed by Lukas

Today's Q&A is nothing but training talk! ---- Timestamps: 8:10 - Full time working mom here who uses her garage gym to workout at 4am, 5 days a w...

Ep. 340 - Jason Brown: Changing CrossFit Programming

13 Nov 2019

Contributed by Lukas

Jason Brown is the owner of Box Programming, a company that helps program for over 300 CrossFit affiliate gyms in over 15 different countries... He's ...

Ep. 339 - Creatine Monohydrate: The Definitive Guide

11 Nov 2019

Contributed by Lukas

Today, I teach you EVERYTHING you need to know about Creatine Monohydrate. What, Why, How, For Who, When, and More! This podcast is brought to you by...

Ep. 338 - Q&A: Strength vs. Hypertrophy Training, Best Diet Guidelines, CNS Burnout, and More...

08 Nov 2019

Contributed by Lukas

Today's Q&A is brought to you by The Boom Boom Elite! The only place that combines live time training, with Coach Cody, and educational content ...

Ep. 337 - Jordan Dugger: Flow State of Mind

06 Nov 2019

Contributed by Lukas

Today's guest is Jordan Dugger, podcast co-host (with his wife, Erin Dimond) of the Flow State of Mind Podcast. We dove into A LOT of topics in this o...

Ep. 336: Optimizing A Vegan Diet

04 Nov 2019

Contributed by Lukas

Today, I dive into how to optimize a vegan diet for body composition and performance! ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy ...

Ep. 335: Q&A - The Game Changers Documentary, Programming Refeeds and Carb Cycling, and More....

01 Nov 2019

Contributed by Lukas

Q&A episode brought to you by Creapure and The Elite. Today, I give you my blunt and honest thoughts about The Game Changer's Documentary, some...

Ep. 334 - Christopher Barakat - Body Recomposition

30 Oct 2019

Contributed by Lukas

Today's guest is my good friend, Christopher Barakat. Chris recently dropped a very influential muscle hypertrophy study into the research world and i...

Ep. 333: Coach Caroline’s Journey: CrossFit To Bikini Comp

28 Oct 2019

Contributed by Lukas

This is "Meet The Team Part 1" - the first episode, of 3, where I'm bringing the BBP coaches on air to tell their stories and have a coaching conversa...

Ep. 332: Q&A: Lower Back Pain, Sex Before Performance, Cellulite, and More!

25 Oct 2019

Contributed by Lukas

Another rapid fire Q&A brought to you by Creapure and The Boom Boom Elite! Join The Private FB Group Community! RIGHT HERE. ---- Timestamps: 2...

Ep. 331: Krista Scott-Dixon of Precision Nutrition - Ending The Cycle of Over-Eating

23 Oct 2019

Contributed by Lukas

Krista Scott-Dixon, PhD and the Designer of Curriculum at Precision Nutrition, comes on the show to deep dive into nutrition coaching with me. We disc...

Ep. 330: 21 Program Design Hacks Pt.2

21 Oct 2019

Contributed by Lukas

Today, we finish the 21 program design hacks! If you haven't listened to episode 327 yet, make sure you do - where I break down the first half of thes...

Ep. 329: Boom Boom Performance HQ, Gym Playlists, Best Books Ever, and More...

18 Oct 2019

Contributed by Lukas

Today we had some "out of the norm questions"... but it made for a great show!   Check out my post about the new BBP HQ, RIGHT HERE.   Go visit our ...

Ep. 328: Alex Bush - Truly Individualized Coaching

16 Oct 2019

Contributed by Lukas

Today we have the second coach inside Physique Development, Alex Bush, stop by and really just have a down to earth, casual, coaching conversation wit...

Ep. 327: 21 Program Design Hacks To End Training Boredom (Pt.1)

14 Oct 2019

Contributed by Lukas

Today, we're going to spice up your training! The reality of evidence based training, is that progressive overload leads to success. So whatever route...

Ep. 326: Q&A: Dieting During Holidays, Carb Backloading, Eating Liver, and More...

11 Oct 2019

Contributed by Lukas

Rapid fire Q&A! Brought to you by our friends at Creapure© and The Boom Boom Elite, Training Membership Site. ---- Timestamps: (5:55) - Do you th...

Ep. 325: Jenn Ryan - Coaching The Female Athlete

09 Oct 2019

Contributed by Lukas

Today, I have one of my personal mentor clients on the podcast - for the first time ever! Jenn Ryan stops by and we dive deep into what it actually ta...

Ep.324: The Ultimate Protein Guide (Everything You Need To Know)

07 Oct 2019

Contributed by Lukas

Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by the general population. Protein is a topic I get asked ...

Ep. 323: Q&A - Reaching Your Genetic Potential, Carb Cycling, and Macronutrient Talk

04 Oct 2019

Contributed by Lukas

Today's Q&A is brought to you by our sponsors Creapure (the World's Purest Creatine Monohydrate) and The Boom Boom Elite (Our Training Membership ...

Ep. 322: Maximizing Recovery with Dr. James Hoffmann of Renaissance Periodization

02 Oct 2019

Contributed by Lukas

Today we're giving you a throw back, going back over 100 episodes to pull out one of my favorite podcasts to date - also one of the most informative. ...

Ep. 321: 7 Reasons To Hire A Fitness and Nutrition Coach

30 Sep 2019

Contributed by Lukas

Coaching is something I not only heavily believe in, but it's something I've always invested in. I've always had a coach and it's why I'm so passionat...

Ep. 320: Q&A - Sustaining A Lean Physique, Ice Baths, From Cut To Reverse Diet, & More...

27 Sep 2019

Contributed by Lukas

This was a rapid fire Q&A where I dove in to A LOT of amazing questions!   Make sure you join the Facebook Group before September is up! Topics ...

Ep.319 Dr. Jordan Shallow - The Muscle Doc (Pre-Script, RX’D Radio, Muscle Camps)

25 Sep 2019

Contributed by Lukas

Today's guest is the one and only, Dr. Jordan Shallow. Jordan is changing the way chiropractic care and powerlifting (both opposites, until now) are l...

Ep. 318: Why Macros Work and When To Transition To Intuitive Eating

23 Sep 2019

Contributed by Lukas

  What are macros? Do they work? Are they worth the time it takes to track them? Can you get away with intuitive eating? All the evidence-based answe...

Ep. 317: Q&A - Worst Fad Diets, How Much Weight Gain Is Acceptable On A Reverse Diet, and More...

20 Sep 2019

Contributed by Lukas

Today's Q&A podcast is brought to you by our sponsor Creapure©, the purest Creatine Monohydrate you can possible get! Check out the best suppleme...

Ep.316: Todd Durkin - Passion, Purpose, and Impact

18 Sep 2019

Contributed by Lukas

Today’s guest is the training legend, Todd Durkin! If you’re a personal trainer or coach that has been in the game for longer than a few years, yo...

Ep. 315: 7 Things You Need To Know About Carbs

16 Sep 2019

Contributed by Lukas

Today, I do a deep dive into my favorite macro.... CARBS! Tune in and learn the top 7 things you need to know about carbs (and why you shouldn’t neg...

Ep. 314: Q&A - Photoshoot Prep, Setting New Goals, Creatine, and More...

13 Sep 2019

Contributed by Lukas

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs...

Ep. 313: Jason Phillips - The State Of Online Coaching

11 Sep 2019

Contributed by Lukas

Grab Your Copy of "Built For You: The Autoregulated and Self-Individualized Hypertrophy Training Program" RIGHT HERE => https://bbp.securechkout.c...

Ep. 312: How To Create The Most Effective Full Body Program

09 Sep 2019

Contributed by Lukas

Grab Your Copy of "Built For You: The Autoregulated and Self-Individualized Hypertrophy Training Program" RIGHT HERE => https://bbp.securechkout.c...

Ep. 311 - Q&A - Built For You, Determining The Best Macros, And Optimal Rep Ranges

06 Sep 2019

Contributed by Lukas

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs...

Ep. 310: Greg Potter - The Science of Sleep

04 Sep 2019

Contributed by Lukas

Today’s episode is with Greg Potter - Sleep Scientist! Greg has his PhD in circadian biology, sleep, diet and metabolism, while also having his MSc ...

Ep. 309 - Nutrition For Hypertrophy

03 Sep 2019

Contributed by Lukas

Today’s Podcast is ALL About Building Muscle! Learn the in’s and out’s of how you need to design your nutrition plan for maximal muscle growth. ...

Ep. 308: Q&A - The Future of BBP, Full Body Training, Macro Prescriptions, & More...

30 Aug 2019

Contributed by Lukas

Today’s Q&A is brought to you by The Boom Boom Elite - Our membership platform where we provide daily training, weekly education, and constant a...

Ep. 307: Dr. Gabrielle Fundaro - The Truth About Gut Health

28 Aug 2019

Contributed by Lukas

Today’s Guest is Gut Health Specialist from Renaissance Periodization, Dr. Gabrielle Fundaro - who is, in my opinion, the leading educator in the gu...

Ep. 306: Q&A - All Things Nutrition

23 Aug 2019

Contributed by Lukas

Today we dive into ALL THINGS Nutrition! Topics Discussed: 10:30 - I’m 54, 6’ and 205. Would like to get down to 185 – most of that coming from...

Ep. 305: How To Live Your Dream, By Helping Others Live Theirs

21 Aug 2019

Contributed by Lukas

Today I stole the show! Literally, took the episode from my friend Matt McCloud’s show and threw it in our library so that you could listen, learn, ...

Ep. 304: Individual Training Design Pt.5 (Exercise Sequencing)

19 Aug 2019

Contributed by Lukas

Today is the LAST episode of the Individual Training Design Series! We’re diving into Exercise Sequencing, which is the part where we actually put i...

Ep. 303: Q&A - All Things Training

16 Aug 2019

Contributed by Lukas

Today’s Q&A Podcast is about ALL THINGS TRAINING! I decided to pick out the top training questions received this week and go off that. Next week...

Ep. 302: Joe Bennett, The Hypertrophy Coach

14 Aug 2019

Contributed by Lukas

Today’s guest is the one and only, Hypertrophy Coach, Joe Bennett. Joe is very well known in the industry for being one of the most sought after coa...

Ep.301: Individual Training Design Pt.4 (Progression, Periodization, Effort)

12 Aug 2019

Contributed by Lukas

Now we start putting the pieces together to create SUCCESS within our training! This is part 4 of the 5-part ‘Individual Training Design’ Series! ...

Ep. 300: Special Announcement, Core Values and MY Definition of Success!

09 Aug 2019

Contributed by Lukas

Today… I have a MAJOR announcement. Something that is going to change the way we coach, create content, and influence people around the world. Somet...

Ep. 299: Coaching Roundtable with Christopher Barakat and William Grazione

07 Aug 2019

Contributed by Lukas

Today is another Coaching Roundtable where I sit down with two other established coaches and discuss various common (and misunderstood) topics that ar...

Ep. 298: Individual Training Design Pt.3 (Exercise Selection, Variation, Tempo, Enjoyment)

05 Aug 2019

Contributed by Lukas

Some of the most underrated aspects of successful training are within this episode... This is part 3 of the 6-part ‘Individual Training Design’ Se...

Ep. 297: Q&A - Weed and Body Comp, Determining MRV, Building Muscle in a Reverse Diet, and More...

02 Aug 2019

Contributed by Lukas

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs...

Ep. 296: Personal Development with Josiah Novak

31 Jul 2019

Contributed by Lukas

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs...

Ep. 295: Individual Training Design Pt.2 (Volume, Intensity, Frequency)

29 Jul 2019

Contributed by Lukas

This is part 2 of the 6-part ‘Individual Training Design’ Series! Today we dive deep into Volume, Intensity, and Frequency - which are debatable t...

Ep. 294: Q&A - Eating For Your DNA, Fasting For Females, Hybrid Training, & More...

26 Jul 2019

Contributed by Lukas

Grab your copy of The Completely Updated and Revamped Version of The Nutrition Hierarchy, FREE, Right Now: https://bbp.securechkout.com/nutritional-hi...

Ep. 293: Dr. Amy Bender - Sleep Requirements For Performance

24 Jul 2019

Contributed by Lukas

Today’s guest is Dr. Amy Bender, sleep scientist from Calgary Counseling Center. She is one of the leading experts actually studying the science of ...

Ep. 292: Individual Training Design Pt.1 (Assessment & Execution)

22 Jul 2019

Contributed by Lukas

This is part 1 of the 6-part ‘Individual Training Design’ Series! The FIRST Module, which is all about Assessments (the fundamental first step in ...

Ep. 291: 7 Things The Coaching Industry Needs

19 Jul 2019

Contributed by Lukas

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs...

Ep. 290: Bigger, Leaner, Stronger with Mike Matthews

17 Jul 2019

Contributed by Lukas

Today’s guest is Mike Matthews of Legion Supplements and formerly Muscle For Life Fitness. This is Mike’s second appearance on the show, so if you...