Choose Hard with Cody McBroom
Episodes
Ep. 503 - Q&A: Set Progression Model (Ideal or not?), Combining Powerlifting & Bodybuilding, & More...
09 Oct 2020
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...
Ep. 502 - Metabolic Adaptation & Concurrent Training (Research Roundup w/ Dr. Brandon Roberts)
07 Oct 2020
Contributed by Lukas
Today we dive into two REALLY good and applicable studies. One is reviewing metabolic adaptation, which triggers a great conversation between Brandon ...
Ep. 501 - Top 10 Fitness & Nutrition Myths Busted [By Science]
05 Oct 2020
Contributed by Lukas
Today I take you through the top 10 biggest myths (that I could think of) and bust them one by one, WITH Science and Research to back me up. Head over...
Ep. 500 - Q&A: Macros vs Calorie Totals, Poliquin’s Training, and More...
02 Oct 2020
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...
Ep. 499 - Anders Varner: Barbell Shrugged
30 Sep 2020
Contributed by Lukas
Today on the show we have the one and only Anders Varner, Co-Host of the notorious fitness podcast, Barbell Shrugged. Anders and Cody dive into his hi...
Ep. 498 - The Mindset Q&A
28 Sep 2020
Contributed by Lukas
Today Cody answers ONLY questions pertaining to building a resilient mind. Head over to http://buylegion.com/boomboom enter code boom boom at checkout...
Ep. 497 - Q&A: Finding Maintenance After Long Deficit, Skinny Fat Solution, and More...
25 Sep 2020
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...
Ep. 496 - Dr. Scott Stevenson on Fortitude Training
23 Sep 2020
Contributed by Lukas
Scott Stevenson is not only extremely intelligent and well educated, but he also has a ton of REAL world experience in the trenches of bodybuilding an...
Ep. 495 - What We Do With Clients at Tailored Coaching Method (FAQ)
21 Sep 2020
Contributed by Lukas
Today we dive into our coaching method and explain to you exactly HOW we get the best results possible with all of our clients. Head over to http://bu...
Ep. 494 - Q&A: Age’s Effect on Fat Loss, Stress Eating, and More...
18 Sep 2020
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...
Ep. 493 - Carl Hardwick of OPEX Fitness
16 Sep 2020
Contributed by Lukas
Today I have Carl Hardwick on the podcast to talk about lifestyle fitness! We go over his story to becoming the CEO of OPEX Fitness, what individual d...
Ep. 492 - 7 Rules For Life
14 Sep 2020
Contributed by Lukas
Cody dives into his 7 very specific rules for life, to show up as the greatest version of himself as he possibly can! Head over to http://buylegion.co...
Ep. 491 - Q&A: My Greatest Accomplishments, Tips For New Coaches, and More
11 Sep 2020
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the to...
Ep.490 - Seeking Personal Happiness with Grant Dziak
09 Sep 2020
Contributed by Lukas
This was a really cool conversation between two good friends, talking about LIFE. We dive into personal development, books we're reading, experiences ...
Ep.489 - Q&A: Eliminating Impostor Syndrome, Personal Success Paths, and More...
07 Sep 2020
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the to...
EP.488 - Q&A: Finding Maintenance Calories, Adrenal Fatigue, and Rants on Success
04 Sep 2020
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the to...
Ep.487 - Alcohol’s Effect on Fat Loss & Intermittent Fasting with CSO Dr. Roberts
02 Sep 2020
Contributed by Lukas
This month's research roundup is HERE! Today Brandon (TCM's CSO) and Cody (CEO) go over research surrounding alcohol's effect on performance and body ...
Ep. 486 - The Definitive Guide To Thyroid Health
31 Aug 2020
Contributed by Lukas
Today Cody dives deep into the world of hormones; a popular topic that needs to be understood, but is also greatly over exaggerated and used as a crut...
Ep. 485 - Listener Q&A with Sam Miller Science
28 Aug 2020
Contributed by Lukas
Our good friend Sam Miller was in town this week, so we decided to have him jump on and answer some questions with Cody! Follow Sam on instagram @samm...
Ep. 484 - Brian Minor: Maximizing Hypertrophy As A Natural Lifter
26 Aug 2020
Contributed by Lukas
Today I bring on Brian Minor to cover all things hypertrophy, for the natural lifter. We cover progressive overload, periodization, intensity vs. volu...
Ep. 483 - Nutrition FAQ Pt. 2 (Most Commonly Asked Questions)
24 Aug 2020
Contributed by Lukas
Today we are diving into the second part of the most commonly asked nutrition questions asked to us as coaches at Tailored. Click The Link Below to si...
Ep. 482 - Nutrition FAQ Pt.1 (Most Commonly Asked Questions)
21 Aug 2020
Contributed by Lukas
Today we are diving into the most commonly asked nutrition questions asked to us as coaches at Tailored. Head over to http://buylegion.com/boomboom an...
Ep. 481 - Sean and Dala McDevitt: Successful, Together
19 Aug 2020
Contributed by Lukas
Today's podcast is a really cool and authentic conversation between 3 friends. We mainly stayed around the topic of personal development, which we're ...
Ep. 480 - Q&A: ”Dangers” of Red Meat, Net Carbs, and Muscle Growth for Diabetics
17 Aug 2020
Contributed by Lukas
Head over to http://buylegion.com/boomboom to save 20% off, start earning loyalty points, and supplementing with the top supplement company on the mar...
Ep. 479 - Training FAQ Pt. 2 (Most Common Questions)
14 Aug 2020
Contributed by Lukas
Today we are diving into the most commonly asked training questions asked to us as coaches at Tailored. Head over to http://buylegion.com/boomboom to ...
Ep. 478 - Kyle Hunt: Absolute Strength
12 Aug 2020
Contributed by Lukas
Today's guest is Kyle Hunt who operates Hunt Fitness as a coach and content creator, but he is also a 3x published author of strength training books. ...
Ep. 477 - Training FAQ Pt. 1 (Most Common Questions)
10 Aug 2020
Contributed by Lukas
Today we are diving into the most commonly asked training questions asked to us as coaches at Tailored. Head over to http://buylegion.com/boomboom t...
Ep. 476 - Q&A: Motivating Loved Ones, My Childhood Dreams, % Based Training, and More...
07 Aug 2020
Contributed by Lukas
Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 8:45 - I compete ...
Ep.475 - Research Roundup w/ Dr. Brandon Roberts: Fast vs. Slow Fat Loss & Exercise Order Within a Workout
05 Aug 2020
Contributed by Lukas
This months research roundup, with TCM Team Chief Science Officer Dr. Brandon Roberts, is here and this month we dive into a study comparing fast and ...
Ep. 474 - Training Longevity, My Thought Process Evolution, and Going To Failure.
03 Aug 2020
Contributed by Lukas
Today is another FAQ where I take 3 commonly asked questions and dive deep into some extensive answers for you. "Grab your Charity Shirt HERE: https:...
Ep. 473 - Q&A: 3 Tips For Dieting After A Reverse, Training To Failure, & More...
31 Jul 2020
Contributed by Lukas
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10...
Ep. 472 - Dr. Spencer Nadolsky: Hormones, Calories, and Fat Loss
29 Jul 2020
Contributed by Lukas
Dr. Spencer Nadolsky is a board-certified obesity specialist, lipidologist, and family physician who has helped 1000’s of patients over the past 9 y...
Ep. 471 - How To Be Evidence Based
27 Jul 2020
Contributed by Lukas
What does it ACTUALLY mean to be "Evidence Based"...? It's turning into a buzzword and many people don't truly understand what it means, how to be evi...
Ep. 470 - Q&A: Weekend Warrior’s Diet, Menopause, Eliminating Cravings, And More...
24 Jul 2020
Contributed by Lukas
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10...
Ep. 469 - Ali Gilbert: Hormone Optimization
23 Jul 2020
Contributed by Lukas
Ali Gilbert is a trainer, strength coach, nutrition coach, and hormonal specialist who works side by side with medical professionals to provide soluti...
Ep. 468 - 10 Principles For Program Design
21 Jul 2020
Contributed by Lukas
Today I dive into my method for creating training programs. The 10 fundamental principles that I use to make my best training plans. Check out ALL of ...
Ep. 467 - 2 Keys For Success & Happiness
20 Jul 2020
Contributed by Lukas
I personally believe that the two most important things for success and happiness, are giving and gratitude. Gratitude gives you the fuel to take acti...
Ep. 466 - Q&A: Creating A Great Coaching Experience, Recomposition, and More...
17 Jul 2020
Contributed by Lukas
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save...
Ep. 465 - Dr. Susan Kleiner: Sports Nutrition
16 Jul 2020
Contributed by Lukas
Susan Kleiner is the co-founder of The ISSN, Author of Power Eating, and published researcher from some groundbreaking studies in our field pertaining...
Ep. 464 - Periodizing Nutrition For Gen-Pop
14 Jul 2020
Contributed by Lukas
Today we do a deep dive into nutritional periodization for the every day individual. Although this is a common topic amongst advanced lifters and athl...
Ep. 463 - 4 Lessons From Getting Jumped
13 Jul 2020
Contributed by Lukas
Today I'm going to share a pretty personal story of mine. A terrible situation that left me bloody, scared, paranoid, and in the hospital. But inside ...
Ep. 462 - Q&A: Meal Plans vs. Flexible Dieting, Best Coaching Books, and More...
10 Jul 2020
Contributed by Lukas
There are COUNTLESS ways to break up your training across the week. So many variations of training splits that work great (and plenty that don’t). W...
Ep. 461 - Research Roundup (Weight Vests & Betaine) with CSO Dr. Brandon Roberts
09 Jul 2020
Contributed by Lukas
Today's podcast is our monthly research roundup with our Chief Science Officer, Dr. Brandon Roberts. We dive into a study on wearing weight vests to a...
Ep. 460 - How To Find The Best Training Split
07 Jul 2020
Contributed by Lukas
There are COUNTLESS ways to break up your training across the week. So many variations of training splits that work great (and plenty that don’t). W...
Ep. 459 - New Years Resolution Follow Up (Half Way Through)
06 Jul 2020
Contributed by Lukas
We're following up with our first podcast of 2020... The Best New Years Advice Ever (Listen Here). We set outcomes and intentions. We reflected and pl...
Ep. 458 - Q&A: Updated Thoughts on Refeeds, Push/Pull Splits, and More...
04 Jul 2020
Contributed by Lukas
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10...
Ep. 457 - Jackson Peos: Are Diet Breaks Effective?
02 Jul 2020
Contributed by Lukas
Jackson Peos is a researcher, has his PhD, and is a trainer/coach who is passionate about bodybuilding, science, and anime. Today he comes on the podc...
Ep. 456 - Q&A - Biggest Misconceptions About Online Coaching, Diet Apps, and More...
30 Jun 2020
Contributed by Lukas
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10...
Ep. 455 - 3 Life Changing Questions To Ask Yourself
29 Jun 2020
Contributed by Lukas
Personal development is often all about asking the right questions to provoke the right thoughts and actions. Today, I give you 3 powerful questions t...
Ep. 454 - Q&A: MLM Diet Schemes, BCAA’s, and Diet Breaks
26 Jun 2020
Contributed by Lukas
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10...
Ep. 453 - How-To Set Up Your Macros (A to Z)
18 Jun 2020
Contributed by Lukas
Today we deep dive and get real geeky with nutrition! The entire podcast is dedicated to teaching you how to set up a diet. Calories, macros, periodiz...
Ep. 452 - The Gauntlet (Personal Development w/ Andres Vilallba)
16 Jun 2020
Contributed by Lukas
I'm bringing my mentor on the podcast again to drop some knowledge on you guys! Today we dive into many aspects of The Tribe (La Tribu), personal deve...
Ep. 451 - It’ll Never Be The Right Time... SO JUST START!
15 Jun 2020
Contributed by Lukas
Today I bring you 3 MAJOR lessons. 1 is from one of the best quotes I've heard in a long time, from Nipsey Hussle, and the other 2 are from my time o...
Ep. 450 - Q&A: How I Program Training Plans, Very Low Calories Diets, and More...
12 Jun 2020
Contributed by Lukas
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 1...
Ep. 449 - Finding Your Motivation
11 Jun 2020
Contributed by Lukas
Today was an organic conversation between Travis and Cody, stemmed from a thought Cody had during his walk this morning... started with a simple quest...
Ep. 448 - Q&A: Resistance Profiles & Strength Curves, How To Deload, and More...
09 Jun 2020
Contributed by Lukas
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 1...
Ep. 447 - Turning Nothing, To Something
08 Jun 2020
Contributed by Lukas
Today's Monday Motivation is all about making something out of nothing. We all go through days and sometimes weeks of our lives, where we just don't g...
Ep. 446 - Q&A - When A Diet Needs To End, Periodization Strategies, Self Worth, and More...
05 Jun 2020
Contributed by Lukas
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 1...
Ep. 445 - Dr. Mike Israetel : Systematic Approach To Predicting Hypertrophy
04 Jun 2020
Contributed by Lukas
Today Mike dives into a concept he uses to determine the best training modalities for an individual to achieve maximal hypertrophy. In other words, a ...
Ep. 444 - The Art Of Coaching
02 Jun 2020
Contributed by Lukas
Today we dive into questions sent in specifically about the art of coaching. Cody defines what the art of coaching actually is, what being a coach mea...
Ep. 443 - Eradicating Self-Doubt & Building Self-Worth
01 Jun 2020
Contributed by Lukas
I've been getting a ton of questions lately about "self worth" and how to achieve better self worth, which I think means you have to eliminate self do...
Ep. 442 - Q&A: Programming Aerobic Conditioning, Alcohol + Macros, and more...
29 May 2020
Contributed by Lukas
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 1...
Ep. 441 - Dr. Eric Helms: Changing The Coaching Space
28 May 2020
Contributed by Lukas
Eric Helms is an experienced coach with 3DMJ, is a pro natural bodybuilder, and has a PhD in Strength and Conditioning. He also has a BS in Sports Man...
Ep. 440 - Dr. Bill Campbell - Physique Science
26 May 2020
Contributed by Lukas
Dr. Bill Campbell is one of the leading researchers in the physique world. Dr. Bill Campbell is an Associate Professor of Exercise Science and the Dir...
Ep. 439 - Who Are You Showing Up As?
25 May 2020
Contributed by Lukas
Today we start with a powerful quote, “A daughter needs a dad to be the standard against which she will judge all men.” This quote applies to any...
Ep. 438 - Intuitive Refeed Days, 10k Calorie Challenge, and More...
22 May 2020
Contributed by Lukas
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 1...
EP. 437 - WWE Superstar Bayley, The Smackdown Champion
21 May 2020
Contributed by Lukas
Today I had the pleasure of talking to the one and only, Bayley - aka Smackdown Champion of the female WWE division. Bayley also happens to be a train...
Ep. 436 - Research Roundup with CSO Dr. Brandon Roberts
19 May 2020
Contributed by Lukas
Today is episode 1 of the research roundup series we'll be doing once a month! This is where our CSO Brandon Roberts jumps on the podcast with me and ...
Ep. 435 - Why Great Coaches Are Great
18 May 2020
Contributed by Lukas
Today I dive into the 5 principles that make great coaches great. They are Experience, Empathy, Education, Enthusiasm, and Expectations. These princip...
Ep. 434 - Q&A: Protein Overfeeding, Fitness Industry Post COVID, and More...
15 May 2020
Contributed by Lukas
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 1...
Ep. 433 - Dr. Mike Israetel Pt.2: Training and Nutrition, During Fat Loss Phases
14 May 2020
Contributed by Lukas
This is part 2, with the one and only Dr. Mike Israetel from Renaissance Periodization. Dr. Mike Israetel, PhD, strength coach, and co-founder of Rena...
Ep. 432 - Andrea Valdez of 3DMJ
12 May 2020
Contributed by Lukas
Today's guest is 3DMJ's Coach, Chief Media Officer, Organizer... Andrea wears a lot of hats! And she has an impressive athletic background. She's been...
Ep. 431 - Cody’s Training History (9 years of experience)
11 May 2020
Contributed by Lukas
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 1...
Ep. 430 - Q&A: How To Use RIR, Gyms Opening Back Up, Newbies vs. Advanced, and More...
08 May 2020
Contributed by Lukas
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 1...
Ep. 429 - Matty Fusaro: Healthy Transformations
07 May 2020
Contributed by Lukas
Today I brought on a good friend of mine, Matty Fusaro. Matty has been in the content creation game for YEARS, so it's someone I've followed for a lon...
Ep. 428 - Meet The Coach: Haylee Colannino
05 May 2020
Contributed by Lukas
Today I bring on TCM Coach Haylee Colannino to introduce herself to the audience, tell us about her background and her current studies/research in pur...
Ep. 427 - The Greatest Morning Routine
04 May 2020
Contributed by Lukas
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 1...
Ep. 426 - Q&A - Keto With HPA Axis Dysfunction, Foam Rolling vs. Mobility, and More...
01 May 2020
Contributed by Lukas
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 1...
Ep. 425 - Brad Loomis of 3DMJ
30 Apr 2020
Contributed by Lukas
Today we have a very special guest, Brad Loomis from 3DMJ. 3DMJ as a collective has shaped the coaching industry and been a major influence on my coac...
Ep. 424 - Kasey Jo Orvidas, PhD: The Psychology of Coaching
28 Apr 2020
Contributed by Lukas
Kasey Orvidas is an experienced coach who also has her PhD in Psychology, specifically working in the realms of fitness and health. Because of her bac...
Ep. 423 - 7 Tips For A More Successful Life
27 Apr 2020
Contributed by Lukas
Today I'm going to share 7 specific things with you that have been on my mind, written in my journal, discussed with my mentors, or directly inside of...
Ep. 422 - Q&A: Finding The Right Coach, Hilarious Childhood Memories, and More...
24 Apr 2020
Contributed by Lukas
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 1...
Ep. 421 - The Personality Diet with Mike Millner
23 Apr 2020
Contributed by Lukas
Make sure you go check out Mike's new book at: www.personalitydietbook.com and give him a follow on instagram @coach_mike_millner PLEASE go check o...
Ep. 420 - Chief Science Officer: Dr. Brandon Roberts, PhD, CSCS
21 Apr 2020
Contributed by Lukas
Today I have the pleasure of introducing to you Tailored Coaching Method's new CSO, Dr. Brandon Roberts. Brandon has his PHD and has studied numerous ...
Ep. 419 - The 4 Minute Mile
20 Apr 2020
Contributed by Lukas
We reached 1 MILLION DOWNLOADS! Which is a huge podcasting milestone, so today's Monday Motivation is reflecting on that and pulling TWO major lessons...
Ep. 418 - Q&A: Fatphobia, Moving From Macro OCD to Intuitive Eating, and More...
17 Apr 2020
Contributed by Lukas
PLEASE go check out the new website, www.tailoredcoachingmethod.comThis show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the...
Ep. 417 - Carter Good: Lifestyle Transformation
16 Apr 2020
Contributed by Lukas
Today's guest is Carter Good, who is known as a very popular instagram influencer and one of the original infographic popularizers. He is also an esta...
Ep. 416 - Cody Rants (A Calorie Is Not A Calorie, Low Volume Training, & Effort)
14 Apr 2020
Contributed by Lukas
Today, we change things up a bit and I go on a RANT! Actually, I go on a few. But I think they're relative and very helpful topics of discussion that ...
Ep. 415 - If You Haven’t Won, You Haven’t Tried Everything Yet
13 Apr 2020
Contributed by Lukas
Today I'm going to ask you a deep question that will hopefully get you thinking deeper and growing faster. Then, I'm going to dive into what I call a ...
Ep. 414 - Q&A: Getting Clients To Adhere, Fat Loss Timelines, and More...
10 Apr 2020
Contributed by Lukas
PLEASE go check out the new website, www.tailoredcoachingmethod.comThis show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the...
Ep. 413 - Dr. Mike Israetel: Hypertrophy Fundamentals
09 Apr 2020
Contributed by Lukas
Dr. Mike Israetel, PhD, strength coach, and co-founder of Renaissance Periodization, is arguably the leading expert in all things hypertrophy. So toda...
Ep. 412 - The 7 Traits of Highly Successful People
07 Apr 2020
Contributed by Lukas
Over the last 5-6 years, I've been damn near obsessed with personal development. So today I share my journey to personal development, the mentors I've...
Ep. 411 - How Shame Can Lead To Self-Expansion
06 Apr 2020
Contributed by Lukas
We get DEEP today and chat about a recent topic that I discussed with my mentor, then wrote in my journal, and then taught some of my clients. It's de...
Ep. 410 - Q&A: Nutrition During Quarantine, Building The Metabolism, Mobility/Stability, and More...
03 Apr 2020
Contributed by Lukas
PLEASE go check out the new website, www.tailoredcoachingmethod.comThis show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the...
Ep. 409 - The Fitness Game with Theo Bowie
02 Apr 2020
Contributed by Lukas
In today’s podcast I bring back on the original co-host of The Boom Boom Performance Podcast, formerly known as The Mind vs. Muscle Podcast. In our...
Ep. 408 - 10 Ways To Maximize Results While Stuck At Home
31 Mar 2020
Contributed by Lukas
I’m going to go over what so many other coaches are going over right now... RESULTS DURING QUARANTINE! I’m going to teach you what ACTUALLY matter...
Ep. 407 - Perspective is Everything
30 Mar 2020
Contributed by Lukas
In a time where there is so much negative, it's up to you to CHOOSE the positive. It's a perspective shift for most people, but it's the only way to g...
Ep. 406 - Q&A: SARMS, Self Doubt, Results at 40+, Ab Training, and More...
27 Mar 2020
Contributed by Lukas
PLEASE go check out the new website, www.tailoredcoachingmethod.comThis show is brought to you by our proud sponsors, Top Notch Nutrition (enter code ...
Ep. 405 - Sue Bush: Building The Female Physique
26 Mar 2020
Contributed by Lukas
Today I sit down with Sue Bush of physique development dive into her personal fitness journey and all things female physique development! Follow her o...
Ep. 404 - The Ultimate Guide To Lean Bulking
24 Mar 2020
Contributed by Lukas
We're going to go through my personal journey to chase my most jacked self! I'm currently in a lean bulk, trying to gain weight. So I wanted to take s...