Choose Hard with Cody McBroom
Episodes
Ep. 588 - The Tailored Life Challenge (Are You In?!)
26 Apr 2021
Contributed by Lukas
Today I break down the Tailored Life 31 Day Challenge by each level, every habit, the community you’ll be joining, and more. To level up every aspec...
Ep. 587 - Q&A: Finding The Best Coach For You, Minimum Protein Intake, and More...
23 Apr 2021
Contributed by Lukas
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: h...
Ep. 586 - Dr. Bill Campbell: Diet Breaks, Slow Fat Loss, & Science vs. Experience
21 Apr 2021
Contributed by Lukas
Dr. Bill Campbell is one of the leading researchers in the physique world. Dr. Bill Campbell is an Associate Professor of Exercise Science and the Dir...
Ep. 585 - Program Design For Everyday People (Key Nutrition Interview Replay)
19 Apr 2021
Contributed by Lukas
Today’s episode is a replay from my good friend Brad Jensen’s Show, The Key Nutrition Podcast! Tune in to hear Brad interview me on ALL THINGS tra...
Ep. 584 - Q&A: What To Do After Weight Loss, My Current Training Plan, and More...
16 Apr 2021
Contributed by Lukas
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: h...
Ep. 583 - Dan Churchill: Celebrity Performance Chef
14 Apr 2021
Contributed by Lukas
Today's guest is a celebrity chef who focused on performance, due to his background as a strength and conditioning coach. In fact, he may be the MOST ...
Ep. 582 - Action Alleviates Anxiety
12 Apr 2021
Contributed by Lukas
This one gets deep! I take you through a personal journey and a private call I took with an instagram follower to teach you how your subconsciously se...
Ep. 581 - Q&A: Spine Safety with Squats, Binge Eating, Eccentric vs. Concentric, & More...
09 Apr 2021
Contributed by Lukas
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: h...
Ep. 580 - Jared Hamilton: Your Mindset’s Effect On Fat Loss
07 Apr 2021
Contributed by Lukas
Jared Hamilton is an online coach, donut connoisseur, triple dog dad, and BJJ athlete who is on a mission to change the way people lose weight, by inc...
Ep. 579 - The Science of Diet Breaks & Max Effort Training w/ Dr. Brandon Roberts
05 Apr 2021
Contributed by Lukas
On this month's Research Review we dive into the latest Diet Break study (The ICECAP Trial by Jackson Peos) and cover a Meta-Analysis on Training To F...
Ep. 578 - Q&A: A Day in My Life, Lifting Belts, Client Adherence, and More...
02 Apr 2021
Contributed by Lukas
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: h...
Ep. 577 - Dr. Grant Tinsley on Time Restricted Eating
31 Mar 2021
Contributed by Lukas
Dr. Grant Tinsley is an Assistant Professor and the Director of the Energy Balance & Body Composition Laboratory at Texas Tech University. The maj...
Ep. 576 - Its a Method, Not Magic
29 Mar 2021
Contributed by Lukas
Monday Motivation today is all about HARD WORK and how there are no magic tricks, hacks, or short cuts. A bit of a blunt chat today, but it's one that...
Ep. 575 - Q&A: Breaking Fat Loss Plateaus, Handling Unmotivated Clients, and More...
26 Mar 2021
Contributed by Lukas
Timestamps: 5:45 - How do we decide what kind of training program is best for us? 16:25 - I feel silly for asking this but I have a hard time wanting ...
Ep. 574 - Dr. Andy Galpin on Muscle Fibers and Hypertrophy
24 Mar 2021
Contributed by Lukas
Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in Rochester, WA and is a die-hard Seahawks, ...
Ep. 573 - Overrated / Underrated Part 2: Bosu Balls, 1RM Testing, Fall Out Boy, Counting Macros, & More...
22 Mar 2021
Contributed by Lukas
Today we dive back into that BIG list of topics to determine as over or under-rated. We go into A LOT - so be ready to learn and laugh, with us! ---- ...
Ep. 572 - Overrated / Underrated Part 1: Collagen, The Big 3, Marvel Movies, Hip Thrusts, & More...
19 Mar 2021
Contributed by Lukas
Today Cody and Travis dive into a BIG list of topics to rate as over or under-rated, only finishing 50% of the topics sent in. We go into fitness, nut...
Ep. 571 - Stefi Cohen, World Record Female Powerlifter
17 Mar 2021
Contributed by Lukas
In this episode we had the pleasure to sit down with 25x World Record Holding Powerlifter and Co-Owner of Hybrid Performance Method, Dr. Stefanie Cohe...
Ep. 570 - Behavior Change (The Psychological Tool For Transformation)
15 Mar 2021
Contributed by Lukas
It’s well known by experienced coaches and well studied by expert researchers in the field of psychology; you cannot see life changing transformatio...
Ep. 569 - Q&A: Fruit’s Effect on Body Comp, Advice For Chronic Under-Eaters, and More...
12 Mar 2021
Contributed by Lukas
Timestamps: 10:10 - Fruit. I’m totally confused and I’m not stupid. Does it spike insulin? Is there an amount you should only eat? Is it bad when ...
Ep. 568 - Flexible Dieting with Dr. Joe Klemczewski
10 Mar 2021
Contributed by Lukas
In this podcast I sit down with the man who invented flexible dieting... And I mean that, literally! Dr. Joe is called the Diet Doc and was the first ...
Ep. 567 - Cold/Hot Therapy For Recovery & 7-Day Fasts, with Dr. Brandon Roberts
08 Mar 2021
Contributed by Lukas
This month's research review is HERE! In this episode we dive into a study comparing hot and cold therapy to improve recovery post training as well as...
Ep. 566 - Truth About Food Sensitivity Tests, My Most Painful Tattoo, Ideal Rest Periods, and More...
05 Mar 2021
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...
Ep. 565 - Daily Routines & Staying Real, with Brad Jensen
03 Mar 2021
Contributed by Lukas
Today my good friend Brad Jensen, CEO of Key Nutrition and host of The Key Nutrition Podcast, stops by to talk about LIFE. We dive into personal devel...
Ep. 564 - The Ultimate Self Development Book List (30 Books, Reviewed)
01 Mar 2021
Contributed by Lukas
Today I dive into 30 specific books that have changed my life in one area or another. I split them up into specific categories: Training, Nutrition, M...
Ep. 563 - Best Education Resources For Coaches, ”Eat More Move More” Theory, and More...
26 Feb 2021
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...
Ep. 562 - Women’s Health with Joelle Cavagnaro
24 Feb 2021
Contributed by Lukas
Joelle, the owner of Level TEN is an online coach and educator who specializes in women’s health, nutrition, and physique development. After battlin...
Ep. 561 - How To [Actually] Look Like You Lift (7 Principles)
22 Feb 2021
Contributed by Lukas
The most common thing I hear from members coming into The Tailored Coaching Method Coaching Program, is that they're trying so damn hard... yet don't ...
Ep. 560 - Q&A: Fat vs. Slow Fat Loss, Mat Fraser’s Retirement, My Biz Vision, and More...
19 Feb 2021
Contributed by Lukas
THE NEW TAILORED TRAINER APP IS LIVE!! CLICK HERE NOW to sign up today!! ---- Timestamps: 1:15 - Tailored Trainer App Is Live!! 13:20 - Cody, curious ...
Ep. 559 - Real Leadership with Brett Bartholomew
17 Feb 2021
Contributed by Lukas
THE NEW TAILORED TRAINER APP IS LIVE!! CLICK HERE NOW to sign up today! - Brett Bartholomew is a keynote speaker, performance coach & consultant,...
Ep. 558 - How To Level Up Your Life, In 90 Days or Less
15 Feb 2021
Contributed by Lukas
THE NEW TAILORED TRAINER APP IS LIVE!! CLICK HERE NOW to sign up today! Today's podcast is a recap of the recent mentorship mastermind Cody held her...
Ep. 557 - Q&A: Reverse Diet Weight Gain, Training Boredom, Macro OCD, and More...
12 Feb 2021
Contributed by Lukas
----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the ...
Ep. 556 - Conjugate x Conditioning with Jason Brown, Strength Coach
09 Feb 2021
Contributed by Lukas
Jason has a Masters of Science degree in Exercise Physiology, is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, and is a Ce...
Ep. 555 - Q&A: Pre Training Meals, Fat Loss Plateaus, Training As You Age, and More...
05 Feb 2021
Contributed by Lukas
----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the ...
Ep. 554 - Failure Training and Successful Goal Setting: Research Review w/ Dr. Brandon Roberts
02 Feb 2021
Contributed by Lukas
Today's research review with our CSO Dr. Brandon Roberts dives into a highly debated topic first, "Should you train to failure?" - and then wraps up ...
Ep. 553 - Q&A: Full ROM vs. Partial ROM, Industry Drama, and Training During Fat Loss
29 Jan 2021
Contributed by Lukas
----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the ...
Ep. 552 - Fit For Success with Nick Shaw (Renaissance Periodization, CEO)
26 Jan 2021
Contributed by Lukas
Nick Shaw has helped build one of the largest fitness educational companies in the space and has a team of individuals who are beyond impressive acad...
Ep.551 - Q&A: Degrees vs. Certs, Best Training Principles, and More...
22 Jan 2021
Contributed by Lukas
---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the...
Ep. 550 - Culture, Community, and Connection with Christy Campbell
20 Jan 2021
Contributed by Lukas
Was a pleasure to sit down with Christy Campbell and pick her brain! We discussed how her Fit Me Community was built, being a strong female entrepre...
Ep. 549 - National Quitters Day (Don’t Be That Person)
18 Jan 2021
Contributed by Lukas
NY Resolutions... have you stuck to yours? Or fallen off, like the majority? Well, the harsh truth here is that out of 800 million people surveyed las...
Ep. 548 - Q&A: Most Important Traits of a Coach, Fat Loss Timelines, and Seinfeld Banter
15 Jan 2021
Contributed by Lukas
---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the...
Ep. 547 - Athlete Training Principles with Charley Gould
13 Jan 2021
Contributed by Lukas
Today we have Charley Gould, CSCS, to talk about all things strength training! He is a former pro baseball player turned athletic trainer, who also tr...
Ep. 546 - Definitive Guide To Building Your Abs (Core Training Hierarchy)
11 Jan 2021
Contributed by Lukas
Today we're going to dive into how YOU can build the most impressive, and functional, six-pack possible. The core is composed of MANY muscle groups, n...
Ep. 545 - Q&A: Losing Muscle, How You Know Your Bulk Went Too Far, and More...
08 Jan 2021
Contributed by Lukas
---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the...
Ep. 544 - Fighting Autoimmune Diseases and CBD 101 with Mike Lee
07 Jan 2021
Contributed by Lukas
Today's guest is pro boxer Mike Lee, who has fought around the world and has a record of 21-1. But that's not the inspiring part, the inspiring part o...
Ep. 543 - RIR Research & Training With A Mask - Research Roundup w/ Dr. Brandon Roberts
05 Jan 2021
Contributed by Lukas
Today we dive into the research behind Reps in Reserve and its use in training, while also discussing our practical experience personally and with cli...
Introducing: Tailored Life Podcast
05 Jan 2021
Contributed by Lukas
This is a Fitness and Nutrition Podcast where you’ll receive expert coaching advice, strategies, and answers to your specific questions; so you can ...
Ep. 542 - New Beginnings (Make 2021 Your Best Year)
04 Jan 2021
Contributed by Lukas
2021 is HERE! Finally... Now, let's make it the best year possible! Today I'm going to give you some simple and straightforward advice on how to do ju...
Ep. 541 - The Tailored Life Podcast is HERE!
01 Jan 2021
Contributed by Lukas
New title, same podcast focused on helping you create your best life ever! Today we dive into what the Tailored Life is all about, what influenced thi...
Ep. 540 - Is The Calorie Equation Flawed? Nutrition Talk with Travis Zipper
31 Dec 2020
Contributed by Lukas
Calories are king... we know that. If you can be consistent with hitting your calories then you will be taking care of the vast majority of what's req...
Ep. 539 - Tailored Nutrition Method Pt. 3 (The Final Stages)
29 Dec 2020
Contributed by Lukas
Today we dive into the final stages of the diet, discussing micronutrients, fiber, hydration, meal timing, and more! Download the full 87 page nutriti...
Ep. 538 - 2020 Recap and 2021 Projection
28 Dec 2020
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...
Ep. 537 - Tailored Nutrition Method Pt. 2 (Macronutrients)
22 Dec 2020
Contributed by Lukas
Today is PART 2 of the 3-4 part Tailored Nutrition Series, where I dive into exactly how you should be programming your diet (and all the reasons why ...
Ep. 536 - 5 Principles of Success
21 Dec 2020
Contributed by Lukas
GRAB YOUR CHARITY TAILORED SHIRT AND DONATE TO A CHILD FROM THE MAKE-A-WISH FOUNDATION! To donate, click here: https://bbp.securechkout.com/donate -...
Ep. 535 - Q&A: Holiday Weight Gain, Supplements For Muscle, and Preventing Shoulder Injuries.
18 Dec 2020
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...
Ep. 534 - Jordan Syatt (Biggest Mistakes Trainers Make, BJJ, 2020 Chaos, and More)
17 Dec 2020
Contributed by Lukas
Today my good friend Jordan Syatt comes back on the show to talk shop with me! He's an intelligent and well experienced trainer, hilarious content cre...
Ep. 533 - The Tailored Nutrition Method (Part 1)
15 Dec 2020
Contributed by Lukas
Today we dive into The Tailored Nutrition Method, which is in my opinion The All Inclusive Guide To Mastering Your Diet. It's what our 87 ebook is bas...
Ep. 532 - F#%k The 5am Club!
14 Dec 2020
Contributed by Lukas
What if I told you that you don't need to wake up earlier? What if I told you that "their" morning routine shouldn't be "your" morning routine? What i...
Ep. 531 - Q&A: Crossfit For Body Comp, Reverse Diet Periodization, And More
11 Dec 2020
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...
Ep. 530 - The Science of Fat Cells + NSAIDs & Hypertrophy w/ Dr. Brandon Roberts
10 Dec 2020
Contributed by Lukas
This is December's research roundup and today we dive into some research surrounding ibuprofen's effect on muscle growth (does it limit hypertrophy?) ...
Ep. 529 - Average Joe To Savage Athlete (The Exact Blueprint)
08 Dec 2020
Contributed by Lukas
Today I dive into what it takes to not only look like an athlete, but FEEL and PERFORM like one too. At that, I'm talking about becoming an athlete fr...
Ep. 528 - The Success Loop (Action → Result → Motivation)
07 Dec 2020
Contributed by Lukas
Today I steal a great theory from my good friend Jordan Syatt. That theory is the theory of how to achieve results, consistently - I decided to call t...
Ep. 527 - Q&A: Multivitamins, Adrenal Fatigue, Carb Cycling, and More...
04 Dec 2020
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...
Ep. 526 - Chris “The Mad Scientist” Duffin of Kabuki Strength
03 Dec 2020
Contributed by Lukas
Chris Duffin is a man that is hard to describe in one way... Athlete who squatted AND deadlifted over 1,000lbs each, engineer turned specialty barbell...
Ep. 525: 17 Programming Principles That Come Before Volume & Intensity
01 Dec 2020
Contributed by Lukas
I wrote THIS IG POST and immediately knew I needed to record an in depth podcast on the subject, because there are so many overlooked keys to great tr...
Ep. 524 - Monday Motivation (Lessons From My Low Back Injury)
30 Nov 2020
Contributed by Lukas
We're bringing back Monday Motivation Podcasts for you to start your week off on fire! Today I tell a story about hurting my lower back and the insigh...
Ep. 523 - Q&A: Timing Your Cut, Measuring A Reverse Diets Effectiveness, and More...
27 Nov 2020
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...
Ep. 522 - The Art of Storytelling w/ John Romaniello
25 Nov 2020
Contributed by Lukas
Today I talk with a good friend and mentor of mine, John Romaniello. We dive into his story, why writing is such a valuable skill to possess, the art ...
Ep. 521 - How To Individualize Your Diet (8 Ways To Tailor Your Nutrition)
23 Nov 2020
Contributed by Lukas
Today we dive into exactly what an individualized nutrition plan is (the meaning behind a tailored coaching method). Listen in to learn the 8 key conc...
Ep. 520 - Q&A: Training Too Much, Recomping, Eccentric Training, and More...
20 Nov 2020
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...
Ep. 519 - The Power Of Mushrooms with Jeff Chilton
18 Nov 2020
Contributed by Lukas
Today... we talk MUSHROOMS! We're going to discuss nutritional, medicinal, and psychedelic mushrooms in this podcast with one of the very first people...
Ep. 518 - Everything You Need To Know About Carb Cycling
16 Nov 2020
Contributed by Lukas
Today I do a deep dive into what carb cycling is, how to do it, who should use it, when it's useful, and what all the research has to say about it (al...
Ep. 517 - Q&A: Increasing Metabolic Rate, Managing Depression & Anxiety, and More...
13 Nov 2020
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...
Ep. 516 - Mental Health with Jake Luhrs of August Burns Red
11 Nov 2020
Contributed by Lukas
Jake Luhrs is the lead singer of the grammy nominated metal band, August Burns Red. He is also the founder of Heart Support, a non-profit support comm...
Ep. 515 - The Tailored Mastermind [Recap]
09 Nov 2020
Contributed by Lukas
Today we discuss our recent private coaching event, explaining the story behind how Cody even started mentoring people and getting into the specifics ...
Ep. 514 - Q&A: G-Flux (Eat More, Do More), Dieting As A Shiftworker, and More...
06 Nov 2020
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...
Ep. 513 - Are Blue Light Blockers Complete BS?! [Research Roundup w/ CSO Dr. Brandon Roberts]
04 Nov 2020
Contributed by Lukas
Today we dive into 2 great research studies on 1 specific topic - SLEEP. First one picks apart the efficacy of blue light blocking glasses (which give...
Ep. 512 - Q&A: Fixing Adrenal Issues, How To Best Educate Clients, and More...
02 Nov 2020
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...
Ep. 511 - Q&A: Stubborn Muscle Growth, A ”Bad” Metabolism, Business Coaching, and More...
29 Oct 2020
Contributed by Lukas
Grab any of our ebooks or your first month in the tailored trainer for 31% off, ALL WEEK! 31% discount for Halloween week only! www.tailoredcoachingme...
Ep. 510 - Q&A: Biggest Success Factors of My Clients, Fixing A Bad Diet, and Our Halloween Sale!
26 Oct 2020
Contributed by Lukas
Grab any of our ebooks or your first month in the tailored trainer for 31% off, ALL WEEK! 31% discount for Halloween week only! Enter coupon code scre...
Ep. 509 - Q&A: Sauna Suits, Binge Eating, Snakes in The Bed, and More...
23 Oct 2020
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...
Ep. 508 - My Approach To Personal Development (Interview with Sean McDevitt on Shots To The Dome)
21 Oct 2020
Contributed by Lukas
Today's episode is a repost of my recent interview on "Shots To The Dome", my good friend Sean McDevitt's podcast. I highly suggest checking him out o...
Ep. 507 - From CrossFit to IFBB Bikini Pro: Caroline’s Journey
19 Oct 2020
Contributed by Lukas
Today I bring on one of our coaches, Caroline Ofenstein, to talk about her fitness journey from CrossFit to IIBB Pro Bikini Competitor - specifically ...
Ep. 506 - Q&A: Thoughts on ”Healthy At Every Size”, Sodium Intake, Dieting During Holidays, and More...
16 Oct 2020
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...
Ep. 505 - Losing Weight Through Menopause with Travis Zipper
14 Oct 2020
Contributed by Lukas
This is episode one of the podcast series I'll be doing with Travis Zipper. Every 6-8 weeks he'll be coming on to deep dive into a very specific topic...
Ep. 504 - Use Self Belief To Fuel Your Success
12 Oct 2020
Contributed by Lukas
Today I dive into my personal story, which I haven't told in a while now, in hopes to fuel your ambition and get you motivated to take action. Head ov...
Ep. 503 - Q&A: Set Progression Model (Ideal or not?), Combining Powerlifting & Bodybuilding, & More...
09 Oct 2020
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...
Ep. 502 - Metabolic Adaptation & Concurrent Training (Research Roundup w/ Dr. Brandon Roberts)
07 Oct 2020
Contributed by Lukas
Today we dive into two REALLY good and applicable studies. One is reviewing metabolic adaptation, which triggers a great conversation between Brandon ...
Ep. 501 - Top 10 Fitness & Nutrition Myths Busted [By Science]
05 Oct 2020
Contributed by Lukas
Today I take you through the top 10 biggest myths (that I could think of) and bust them one by one, WITH Science and Research to back me up. Head over...
Ep. 500 - Q&A: Macros vs Calorie Totals, Poliquin’s Training, and More...
02 Oct 2020
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...
Ep. 499 - Anders Varner: Barbell Shrugged
30 Sep 2020
Contributed by Lukas
Today on the show we have the one and only Anders Varner, Co-Host of the notorious fitness podcast, Barbell Shrugged. Anders and Cody dive into his hi...
Ep. 498 - The Mindset Q&A
28 Sep 2020
Contributed by Lukas
Today Cody answers ONLY questions pertaining to building a resilient mind. Head over to http://buylegion.com/boomboom enter code boom boom at checkout...
Ep. 497 - Q&A: Finding Maintenance After Long Deficit, Skinny Fat Solution, and More...
25 Sep 2020
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...
Ep. 496 - Dr. Scott Stevenson on Fortitude Training
23 Sep 2020
Contributed by Lukas
Scott Stevenson is not only extremely intelligent and well educated, but he also has a ton of REAL world experience in the trenches of bodybuilding an...
Ep. 495 - What We Do With Clients at Tailored Coaching Method (FAQ)
21 Sep 2020
Contributed by Lukas
Today we dive into our coaching method and explain to you exactly HOW we get the best results possible with all of our clients. Head over to http://bu...
Ep. 494 - Q&A: Age’s Effect on Fat Loss, Stress Eating, and More...
18 Sep 2020
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top ...
Ep. 493 - Carl Hardwick of OPEX Fitness
16 Sep 2020
Contributed by Lukas
Today I have Carl Hardwick on the podcast to talk about lifestyle fitness! We go over his story to becoming the CEO of OPEX Fitness, what individual d...
Ep. 492 - 7 Rules For Life
14 Sep 2020
Contributed by Lukas
Cody dives into his 7 very specific rules for life, to show up as the greatest version of himself as he possibly can! Head over to http://buylegion.co...
Ep. 491 - Q&A: My Greatest Accomplishments, Tips For New Coaches, and More
11 Sep 2020
Contributed by Lukas
Head over to http://buylegion.com/boomboom enter code "boom boom" at checkout to save 20%, start earning loyalty points, and supplementing with the to...
Ep.490 - Seeking Personal Happiness with Grant Dziak
09 Sep 2020
Contributed by Lukas
This was a really cool conversation between two good friends, talking about LIFE. We dive into personal development, books we're reading, experiences ...