Today's guest is a celebrity chef who focused on performance, due to his background as a strength and conditioning coach. In fact, he may be the MOST QUALIFIED chef for athletes in the entire world - literally. So today, we dive into how to prepare better meals, eating for performance, and the psychological benefits of a properly planned meal. Follow him on instagram @dan_churchill ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 3:50 - Who is Dan Churchill and his background 7:18 - Where did Dan’s vision change and how did you stick to it?` 10:30 - Practices to encourage working hard 13:35 - How Dan started working with Olympians 18:18 - What are some priorities when working with athletes 21:10 - When working with clients, Who takes control when prescribing macros? 24:55 - Neuro Transmitters 31:22 - Using nutrition to avoid using medication and improve mental state. 35:00 - Evidence used to educate people on how processed foods suppress hormones and How healthier and whole foods will keep you happier longer. 38:00 - Calories aren’t the only thing that matters 45:00 - Supplements 50:22 - Where you can find Dan and all of his content. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook -

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related