Choose Hard with Cody McBroom
Episodes
688 - Q&A: Motivating Clients, TRT Prescription, Suppressed Hunger, And More…
17 Dec 2021
Contributed by Lukas
Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As F...
687 - How Long Should You Be Resting Between Sets? (Research Review w/ Dr. Brandon Roberts)
15 Dec 2021
Contributed by Lukas
Today’s episode dives into what science says about one of the most common training questions we get as coaches… How long should you rest between s...
686 - How To Keep The Weight Off (Common Traits For Sustainable Fat Loss)
13 Dec 2021
Contributed by Lukas
Today Cody dives into a short list of 6 key factors and traits that help successful dieters keep the weight off after they finish their diets. In fact...
685 - Q&A: Vertical Diet, TCM Internship, Progressive Overload, And More…
10 Dec 2021
Contributed by Lukas
APPLY TO JOIN TCM TEAM HERE ----- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching fo...
684 - What’s Better, Full or Partial Range of Motion? (Research Review With Dr. Brandon Roberts)
08 Dec 2021
Contributed by Lukas
How should we be training, to optimize results? Specifically hypertrophy (muscle growth) results? Should we ALWAYS use a full range of motion? Or can ...
Ep. 683 - Joel Jamieson: World’s Top Conditioning Expert
06 Dec 2021
Contributed by Lukas
Joel is the creator of The Morpheus Training App, BioForce Conditioning Certificate, and Coach to many of the worlds greatest UFC and MMA fighters. He...
Ep. 682 - Q&A: Dynamic Warm Up, Dairy In Diet, Mentorships, And More…
03 Dec 2021
Contributed by Lukas
Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bod...
Ep. 681 - Are Carbohydrates and Insulin Causing Obesity?
01 Dec 2021
Contributed by Lukas
This is a common myth that we’re going to completely rip apart, today! Listen in on this research review to better understand the role of insulin, w...
Ep. 680 - How To Live A Tailored Life (Mindset To Create & Sustain Success)
29 Nov 2021
Contributed by Lukas
This episode will provide you with exactly what the title suggests... the tools, strategies, and mental shifts needed in order to completely transform...
Ep. 679 - Q&A: Favorite Thanksgiving Side Dish, Changing Up Macros, 3-Day Split Structure, And More…
26 Nov 2021
Contributed by Lukas
---- BLACK FRIDAY SALES LINKS: - Black Friday Coaching Sale - Black Friday Tailored Trainer Sale (Year For $279) ---- Apply for our World Renowned Coa...
Ep. 678 - Does Your Metabolism Change As You Age?
24 Nov 2021
Contributed by Lukas
Everyone tends to believe that your metabolism slows down as you age and therefore stops you from being able to get leaner or lose weight… So, is th...
Ep. 677 - Bulletproof Bodybuilding (The Ultimate Program Design Method)
22 Nov 2021
Contributed by Lukas
We're going to dive deep into the weeds of programming in today's podcast! Cody breaks down the new program launching in the Tailored Trainer App, cal...
Ep. 676 - Lower Back With Deadlifting, Advanced Courses, TCM Coaches Stories, And More...
19 Nov 2021
Contributed by Lukas
---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post...
Ep. 675 - James FitzGerald of OPEX Fitness
17 Nov 2021
Contributed by Lukas
In today's episode, Cody talks with James FitzGerald on the state of the fitness industry, why automation and algorithms are NOT the answer, how coach...
Ep. 674 - Q&A: CBD For Recovery, Knee Wraps, How To Better Handle Stress, and More...
15 Nov 2021
Contributed by Lukas
This week, you're getting TWO Q&A's from us! In this episode Cody dives into whether or not CBD is proven in the research to be effective, how man...
Ep. 673 - Q&A: Circuit Style Training, Cholesterol, Hair Loss With Weight Loss, And More…
12 Nov 2021
Contributed by Lukas
---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post...
Ep. 672 - Chris Barakat on Intensity Over Volume
10 Nov 2021
Contributed by Lukas
We have Chris Barakat on the podcast once again! This time, we're diving into his most recent bodybuilding prep journey, why he believes intensity is ...
Ep. 671 - Reverse Diet FAQ (Most Commonly Asked Questions)
08 Nov 2021
Contributed by Lukas
Reverse Dieting... a commonly confused and often misguided topic, within the dieting world. So in this podcast, Cody is going to help clear the confus...
Ep. 670 - Finding Your TDEE, Infrared Saunas, Organic Foods (Waste or Worth it?), And More…
05 Nov 2021
Contributed by Lukas
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE...
Ep. 669 - Susan Lenderts (My Client For 3+ Years) on Leadership, Mindfulness, and Success
03 Nov 2021
Contributed by Lukas
Today we bring on a client of Cody's named Susan Lenderts, who has actually been a client for just over 3 years! Very long time and it's for good reas...
Ep. 668 - How The Placebo Effect Can Help You Get Results
01 Nov 2021
Contributed by Lukas
We've all heard about the placebo effect, but have you really looked at the research showing it's efficacy...? Is it a myth or an insane phenomenon th...
Ep. 667 - Q&A: Exercising On Vacation, Foam Rolling, Fasting, And More….
29 Oct 2021
Contributed by Lukas
---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day...
Ep. 666 - Ketone Supplements and Fitness Trackers w/ Dr. Brandon Roberts
27 Oct 2021
Contributed by Lukas
Today is a research review podcast with our Chief Science Officer Dr. Brandon Roberts! We dive into a new study on intermittent fasting, review all th...
Ep. 665 - How Much Do Genetics Matter?
25 Oct 2021
Contributed by Lukas
The goal of this podcast is to tackle the long debated and internal burning question we all have... Do genetics matter? And if so, how large of a role...
Ep. 664 - Q&A: Committing 100%, Timeline To See Change, How Hard Should A Workout Be, And More...
22 Oct 2021
Contributed by Lukas
---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day...
Ep. 663 - Does Tracking Macros Cause Disordered Eating?
20 Oct 2021
Contributed by Lukas
Cody dives into "disordered eating" in today's episode. This is a form of dietary behavior that can be unhealthy and destructive, but is also far diff...
Ep. 662 - F.E.A.R. ⏤ False Evidence Appearing Real
18 Oct 2021
Contributed by Lukas
In this podcast, Cody goes into a lesson he was recently faced with AND has been faced with many times before... in fact, it's a lesson we believe YOU...
Ep.661 - Q&A: Running Out Of Calories, Salt/Sodium (Good or Bad?), Whoop Band, And More…
15 Oct 2021
Contributed by Lukas
---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day...
Ep. 660 - [Series] Program Design Pt.4: Periodization, Tempo, and Rest Periods.
13 Oct 2021
Contributed by Lukas
Today's podcast is the final part of the 4 part series on Program Design! Cody continues to dive into what "evidence based program design" is all abou...
Ep. 658 - Q&A: Eliminating Cravings, Programming Cardio, Client Mental Health, and More...
08 Oct 2021
Contributed by Lukas
---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day...
Ep. 659 - How To Break Bad Habits And Build Good Ones
08 Oct 2021
Contributed by Lukas
Today Cody talks on how to break your old habits and ways to create good ones. Enjoy! ---- Join The Tailored Trainer (TCM's Membership Site) to gain f...
Ep. 657 - [Series] Program Design Pt. 3: Exercise Selection & Sequencing
06 Oct 2021
Contributed by Lukas
Today's podcast is part 3 of a 4 part series where Cody dives deep into what "evidence based program design" is all about. This podcast will cover Exe...
Ep. 656 - 3 Reasons To Stop Giving A S#!t What People Think (+ Actions To Take)
04 Oct 2021
Contributed by Lukas
On todays episode, Cody discusses and explains his top 3 reasons why you should stop caring about what people think and what actions you should take i...
Ep. 655 - Overrated / Underrated: Foam Rolling, 80/20 Rule, Saunas, And More...
01 Oct 2021
Contributed by Lukas
Today we have Part 3 and the final episode of our Over rated/Under rated series! Cody and Travis dive into a list of topics to rate as over or under-r...
Ep. 654 - Protein Overfeeding, Repeated Bout Effect, & Intra-Workout Carbs w/ Dr. Brandon Roberts
29 Sep 2021
Contributed by Lukas
This episode is the Monthly Research Review with Cody McBroom and Tailored Coaching Method's Chief Science Officer, Dr. Brandon Roberts. In this month...
Ep. 653 - [Series] Program Design Pt.2: Volume, Intensity, & Frequency
27 Sep 2021
Contributed by Lukas
Today's podcast is part 2 of the 4 part series where Cody dives deep into what "evidence based program design" is all about. This podcast will cover v...
Ep. 652 - Q&A: Training While Sore, My Current Training, Top 3 Exercise Movements, And More...
24 Sep 2021
Contributed by Lukas
---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day...
Ep. 651 - Metabolic Flexibility with Rachel Gregory
22 Sep 2021
Contributed by Lukas
Today Cody interviews Rachel Gregory, board certified Nutritionist and Strength & Conditioning Specialist, about The Ketogenic Diet, Metabolic Fle...
Ep. 650 - [Series] Program Design Pt.1: Assessment & Goal Setting
20 Sep 2021
Contributed by Lukas
Today's podcast is part 1 of a 4 part series where Cody dives deep into what "evidence based program design" is all about. This podcast will cover ass...
Ep. 649 - Q&A: Fear, Periodization Structure, How Long Should You Fast, And More…
17 Sep 2021
Contributed by Lukas
---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day...
Ep. 648 - Overrated / Underrated: Calisthenics, Peloton, Isolation Exercises, And More...
15 Sep 2021
Contributed by Lukas
Today is part 2 of our Over rated/Under rated series! Cody and Travis dive into a list of topics to rate as over or under-rated and explain why they m...
Ep. 647 - 7 Reasons Our Coaching Staff Out-Performs The Industry
13 Sep 2021
Contributed by Lukas
In today’s episode, I go over 7 reasons on how our team and coaches out perform and deliver more value than any other coaching company in the indust...
Ep. 646 - Q&A: Rebuilding Muscle After Surgery, Kombucha, Training Sneakers, And More…
10 Sep 2021
Contributed by Lukas
---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day...
Ep. 645 - Overrated / Underrated: HIIT Cardio, Glutamine, Oura Ring, and More…
08 Sep 2021
Contributed by Lukas
We got an overwhelming amount of requests to do the Over rated/Under rated series again so today Cody and Travis dive back into a list of topics to ra...
Ep.644 - The Power Of Self Discipline
06 Sep 2021
Contributed by Lukas
This episode is an episode where I was featured on the Strong Jon Fitness podcast. We talk about how I balance business, fitness, and being a father a...
Ep. 643 - Q&A: Ending A Coaching Relationship, Different Body Types, How Cody Met His Wife, And More…
03 Sep 2021
Contributed by Lukas
---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day...
Ep. 642 - Dr. Caroline Leaf: Cleaning Up Your Mental Mess
01 Sep 2021
Contributed by Lukas
This podcast absolutely blew my mind! Dr. Caroline Leaf delivered so much applicable science and value in this podcast, that you may need to listen to...
Ep. 641 - Winning The Day, Unstoppable Confidence, and Self-Investments.
30 Aug 2021
Contributed by Lukas
In todays episode cody is going to break down the biggest things that help him ultimately win every single day, and have unstoppable confidence. Give ...
Ep. 640 - Q&A: Training Programs For Specific Sports, Artificial Sweetners, Higher Fat Diets, and More...
27 Aug 2021
Contributed by Lukas
---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day...
Ep. 639 - Artificial Sweeteners, Low Calorie Diets, and Hormones w/ Dr. Brandon Roberts
25 Aug 2021
Contributed by Lukas
This month's research review dives into 3 specific questions: Are artificial sweeteners safe to consume? How low is too low, for a calorie deficit? ...
Ep. 638 - The Success Gap
23 Aug 2021
Contributed by Lukas
Are you struggling with reaching your goals? Figuring out how to use the resources you have to help you get to where you want to go? In this episode, ...
Ep. 637 - Q&A: What To Do When Burned Out, Best Forms Of Cardio, Working With High Level Athletes, And More...
20 Aug 2021
Contributed by Lukas
---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day...
Ep. 636 - Training Thoughts Pt. 2: What Cody Has Changed His Stance On
18 Aug 2021
Contributed by Lukas
This week we're continuing the series from Training Thoughts Pt 1 last week. This week we will be covering how programming outweighs effort, if mesocy...
Ep. 635 - Eliminate The Old You! Create The New You.
16 Aug 2021
Contributed by Lukas
Visualization is a key factor in becoming successful and creating the best version of yourself that you possibly can... But what does that actually me...
Ep. 634 - Q&A: Building A Bigger Back, Cody’s ”Secret Skills”, How To Approach Losing 40+ Pounds
13 Aug 2021
Contributed by Lukas
---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more ...
Ep. 633 - Training Thoughts Pt. 1: What Cody Has Changed His Stance On
11 Aug 2021
Contributed by Lukas
We are at it again with another series on topics that Cody has changed his mind on. This week is all about topics around training! We will cover how f...
Ep. 632 - Learn To Outwork Your Competition
09 Aug 2021
Contributed by Lukas
Growth starts from the bottom and within any journey towards a result, outcome, or success… there are countless lessons learned along the way, all o...
Ep. 631 - Q&A: Food Sensitivities, All About Tailored Trainer, Overthinking Habits And Executing, And More….
06 Aug 2021
Contributed by Lukas
---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more ...
Ep. 630 - Nutrition Thoughts Pt. 2: What Cody Has Changed His Stance On
04 Aug 2021
Contributed by Lukas
Today, Cody will continue to share his thoughts on the specific things that his opinion has changed on - for better or worse. We will cover how diet b...
Ep. 629 - How To Be Relentlessly Consistent
02 Aug 2021
Contributed by Lukas
Today's episode Cody dives deep into how to overcome obstacles and to become relentlessly consistent. So listen in and learn exactly how YOU can stay ...
Ep. 628 - Q&A: Artificial Hormones, Losing Weight Fast As A Beginner, The TCM Coaches and More....
30 Jul 2021
Contributed by Lukas
---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more ...
Ep. 627 - Flexible vs. Rigid Dieting, Storing Carbs as Fat, and Body Adaptation to NEAT with Dr. Brandon Roberts
28 Jul 2021
Contributed by Lukas
Another amazing Research Review with Cody McBroom and Tailored Coaching Method's Chief Science Officer, Dr. Brandon Roberts. In this month's edition t...
Ep. 626 - 29 Lessons To Live A More Fulfilling Life
26 Jul 2021
Contributed by Lukas
Cody turned 29 years old this weekend!! And in ordinary blogger style fashion, he delivered 29 specific life lessons he's learned up until this point ...
Ep. 625 - Q&A: Codys eating schedule, Body Positivity Movement, Tracking Food While On A Cut, and More...
23 Jul 2021
Contributed by Lukas
---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more ...
Ep. 624 - Nutrition Thoughts Pt. 1: What Cody Has Changed His Stance On
21 Jul 2021
Contributed by Lukas
Over the last decade, the nutrition industry has changed A LOT - to say the least. The pendulum has swung over and over again, amongst multiple areas ...
Ep. 623 - How To Never Give Up On Your Goals
19 Jul 2021
Contributed by Lukas
Today we dive into exactly what helps Cody never give up on his goals. So listen in and learn exactly how YOU can stay motivated, relentless, and cont...
Ep. 622 - Q&A: Removing Food To Help PCOS, What A Typical Cut Looks Like, Dealing With Insecurities and More...
16 Jul 2021
Contributed by Lukas
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: h...
Ep. 621 - Dr. Eric Trexler of Stronger By Science
14 Jul 2021
Contributed by Lukas
We have Eric Trexler on for a second time this week and it's a JAM packed episode of research driven topics! We dive into periodization for hypertroph...
Ep. 620 - Fulfillment Over Satisfaction
12 Jul 2021
Contributed by Lukas
Want to be eternally happy? Constantly achieving more? And never lacking in motivation? Start chasing fulfillment and stop settling with satisfaction....
Ep. 619 - Q&A: Creating A Great Client Experience, Reigniting Your Fire To Lose Weight, and More...
09 Jul 2021
Contributed by Lukas
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: h...
Ep. 618 - Authenticity and Extreme Ownership
07 Jul 2021
Contributed by Lukas
Today we dive into Cody's Core Values and how he decided they were traits he was going to live his life by, but we ended up staying with 2 very specif...
Ep. 617 - Finding Your ”Gear” For Success and Turning It On
05 Jul 2021
Contributed by Lukas
We all know that "switch" some people have that allows them to just turn it on and make it happen... Well, do you have it? How do you know? And how do...
Ep. 616 - Q&A: Best Way To Start A Deficit, R.E.D.S., Varying Joint Angles, and More...
02 Jul 2021
Contributed by Lukas
---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more ...
Ep. 615 - Periodization For Hypertrophy, Cortisol, and Protein Absorption w/ Dr. Brandon Roberts
30 Jun 2021
Contributed by Lukas
This episode is our monthly research review podcast! But again, this month, we decided to spin it and make it a Q&A style discussion. We dive into...
Ep. 614 - Accepting Difficulty Comes Before Success
28 Jun 2021
Contributed by Lukas
The reality of achieving results is that it takes hard work.. key word here, "HARD". You have to accept the difficult parts, in order to achieve th...
Ep. 613 - Q&A: How Long Newbie-Gains Last, Metabolic Flexibility, My Hiring Process, and More…
25 Jun 2021
Contributed by Lukas
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: h...
Ep. 612 - 10 Reasons You Aren’t Seeing Results (Part 2)
23 Jun 2021
Contributed by Lukas
We finish this series off with the final 5 reasons! These ones hit home specifically with those of you who struggle to get the most out of tracking ma...
Ep. 611 - Coaching SHOULD Go Beyond Training and Nutrition
21 Jun 2021
Contributed by Lukas
Today's episode is a combo of "fired up Cody, post-team event" and "extremely valuable insight into what makes great coaches great"... so tune in, lea...
Ep. 610 - Q&A: Opinion on vegan diets, Strength vs mobility, and more….
18 Jun 2021
Contributed by Lukas
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: h...
Ep. 609 - 10 Reasons You Aren’t Seeing Results (Part 1)
16 Jun 2021
Contributed by Lukas
This is PART 1 of the 2-PART "Why You're Not Seeing Results" series! Which was not planned to be that way, however as we dove in... we couldn't answ...
Ep. 608 - How To Visualize Your Future
14 Jun 2021
Contributed by Lukas
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: h...
Ep. 607 - Q&A: Best Way To Track Biofeedback, Developing Self-Accountability, and More…
11 Jun 2021
Contributed by Lukas
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: h...
Ep. 606 - Serena Poon on Culinary Alchemy & Successful Energy
09 Jun 2021
Contributed by Lukas
Serena Poon "does it all" and today you'll find out exactly what I mean by that! From cooking for celebrities to optimizing individuals mindsets to cr...
Ep. 605 - Losing fat post pregnancy, Regaining menstrual cycle, Staying motivated, and More….
04 Jun 2021
Contributed by Lukas
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: h...
Ep. 604 - 5 Red flags Of Online Coaching (What To Avoid In A Coach)
02 Jun 2021
Contributed by Lukas
There are plenty of things to look for in a coach, but there are 5 specific, and more obvious things, to look OUT FOR in a coach that you should be mo...
Ep. 603 - 2 Questions To UNF#%K Yourself
31 May 2021
Contributed by Lukas
What if getting out of your own head could be as simple as asking two simple questions and being brutally honest with yourself...? Well, it can be. L...
Ep. 602 - Q&A: How Genetics Effect Results, Rest Day Calories, and More...
28 May 2021
Contributed by Lukas
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: h...
Ep. 601 - Austin Current: Science Of Strength Training
26 May 2021
Contributed by Lukas
Today's guest is my good friend and recently published author, Austin Current. Austin was handpicked by a publishing company to write a book called Th...
Ep. 600 - Be A Learner, Not A Loser
24 May 2021
Contributed by Lukas
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: h...
Ep. 599 - Q&A: How To Meditate, Daily Habits, and The Fitness Industry’s Bad Side
21 May 2021
Contributed by Lukas
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: h...
Ep. 598 - Q&A with Chief Science Officer, Dr. Brandon Roberts
19 May 2021
Contributed by Lukas
Today we dive into 5 specific questions sent in from the listeners, but take a scientific approach to our answers by bringing up specific research stu...
Ep. 597 - Common Traits of The Most Successful People
17 May 2021
Contributed by Lukas
Over the last 5-6 years, I've been damn near obsessed with personal development. So today I share my journey to personal development, the mentors I've...
Ep. 596 - Q&A: Weight Loss vs. Fat Loss, Losing Stubborn Belly Fat, and More...
14 May 2021
Contributed by Lukas
Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: h...
Ep. 595 - Mike Matthews on Business Principles For Success
12 May 2021
Contributed by Lukas
Today we bring Mike Matthews, owner of Legion Athletics Supplements and Host of the Muscle For Life Podcast, for a 4th time - but this time, we talk B...
Ep. 594 - How To Elevate Your Life
10 May 2021
Contributed by Lukas
This podcast will FIRE YOU UP! I dive deep into a handful of simple, yet powerful, keys to truly taking your life to the next level. This is another t...
Ep. 593 - Becoming The Trainer I Am Today
07 May 2021
Contributed by Lukas
Today I stole another show! I recently did a podcast interview with Danny on the D & D Fitness and Nutrition Podcast and it went so well, that I a...
Ep. 592 - WWE Ref, Jessika Carr (TCM Client Journey)
05 May 2021
Contributed by Lukas
Today's guest is Jessika Carr, the ONLY Full Time Female Ref at the WWE and the first EVER female ref to ref Wrestlemania. She's got an inspiring stor...
Ep. 591 - Do You Hate Losing or Love Winning?
03 May 2021
Contributed by Lukas
If you choose the right answer here and adopt your mindset to match this philosophy, NOTHING can stop you from becoming the most successful version of...
Ep.590 - Q&A: Work-Life Balance, Fat Loss Without Weight Loss, and The Insulin-Obesity Myth.
30 Apr 2021
Contributed by Lukas
JOIN THE TAILORED LIFE CHALLENGE NOW!! To level up every aspect of yourself personally and join the chase towards a Tailored Life... CLICK HERE NOW AN...
Ep. 589 - A Brighter Future With Psychedelics? Ft. Kelsey Ramsden
28 Apr 2021
Contributed by Lukas
Kelsey Ramsden is a 7-figure CEO, awarded female entrepreneur, cancer survivor, and now leader in the world of psychedelic research and usage to cure ...