Choose Hard with Cody McBroom
Episodes
788 - The Recipe For A Fulfilling Life, Best Time Of Day To Workout, and Benefits Of Custom Coaching
08 Aug 2022
Contributed by Lukas
To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONL...
787 - 3 Ways To Use Refeeds While Dieting (Fat Loss Tool Explained)
05 Aug 2022
Contributed by Lukas
There are countless ways to refeed, but how should YOU refeed when dieting? This video breaks down the 3 best approaches to implementing refeeds when ...
786 - Celebrity Workouts, Muscle-Group Specialization, and How To Stay Lean Year-Round
04 Aug 2022
Contributed by Lukas
To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONL...
785 - How To Use The RIR Scale In Training (Reps in Reserve)
02 Aug 2022
Contributed by Lukas
The key to building muscle is training with a hard enough effort to maximally stimulate your muscles, without training too hard or going to failure…...
784 - Reducing Water Retention/Inflammation, Macros To Intuitive Eating, and Cody’s Booklist
01 Aug 2022
Contributed by Lukas
To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONL...
783 - Improving Your Physique in Your 40’s, Exercise Sequencing, and More...
28 Jul 2022
Contributed by Lukas
To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONL...
782 - How Much Protein Do You Need?
26 Jul 2022
Contributed by Lukas
0.8g per lb? 1g per lb? 1.2 g per lb?! There are COUNTLESS recommendations out there for how much protein we need per day in order to build muscle and...
781 - No BS Productivity Hacks, Science Of A Calorie Deficit, Walking Pads, and More...
25 Jul 2022
Contributed by Lukas
To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONL...
780 - James Krieger - Individualizing Training Volume
21 Jul 2022
Contributed by Lukas
James Krieger is the GO-TO GUY for training volume, because he's easily the most well versed researcher and reviewer of training volume literature. So...
779 - How Stress Actually Hinders Fat Loss, Balancing Goals w/ Relationships, and More...
18 Jul 2022
Contributed by Lukas
To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONL...
778 - Why Science Isn’t Always The Answer (REAL World Coaching)
14 Jul 2022
Contributed by Lukas
This is an interview of me, on The Fit For Fitness Podcast with Steven Davis -- a local Seattle Trainer. He came down to the Tailored Coaching Method ...
777 - Handling Binge-Eating, Diet Perfectionism, and Trainers Overcomplicating Things
11 Jul 2022
Contributed by Lukas
This Q&A episode is a bit of a spitfire style episode! We nail some topics pretty hard, shedding a lot of light on best practices while also calli...
776 - 800 Calorie Diets, Advice For New Coaches, Eating TOO Many Veggies, and More...
01 Jul 2022
Contributed by Lukas
To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONL...
775 - The Most Effective Supplements w/ Examine.com and Nick Milazzo
29 Jun 2022
Contributed by Lukas
This episode's guest is Nick Milazzo, who is the research data analyzer and reviewer for Examine.com. He's essentially in charge of reviewing loads of...
774 - How I Motivate My Clients, Carrying Calories Over Day-To-Day, and Identifying Misinformation
27 Jun 2022
Contributed by Lukas
This podcast has LESS questions, but MORE impact than most you'll hear (anywhere else, that is). So dive into today's episode to learn exactly how I p...
773 - Is Dairy Inflammatory, My Calories During My Cut, Reverse Dieting Fast vs. Slow, and More...
24 Jun 2022
Contributed by Lukas
In this Q&A we start by CRUSHING a myth around dairy being inflammatory and even break down some new evidence suggesting WHY people might be causi...
772 - Brad Schoenfeld - Evidence Based Muscle Growth
22 Jun 2022
Contributed by Lukas
In this episode we have the leading researcher and expert on Hypertrophy, Dr. Brad Schoenfeld. Brad has authored countless books on physique developme...
771 - How To Lose 70lbs w/ Our Coaching, Female Hypertrophy Advice, and Combining Physique Goals
20 Jun 2022
Contributed by Lukas
This Q&A episode tackles some very specific case study style questions, detailing things like exactly how we'd go about helping someone lose 70lbs...
770 - Repairing Your Metabolism, Unsupportive Spouses, and What I Learned From My Cut
17 Jun 2022
Contributed by Lukas
We get a bit personal in todays episode!! Diving into how to still work on your goals when your partner isn’t very supportive, repairing your metabo...
769 - Experience vs. Science w/ Chris Barakat
15 Jun 2022
Contributed by Lukas
This episode's guest is a returning guest and the absolute best person to talk about a topic we're very passionate about... Science vs. Experience! Th...
768 - Bikini Competitor Workouts, When NOT To Deadlift, and Eating Before Bedtime
13 Jun 2022
Contributed by Lukas
Amazing questions this week that we think are all VERY applicable to you (the listener)! We’ll cover programming for female physique development, wh...
767 - Q&A w/ Dr. Brandon Roberts: Large vs. Small Calorie Deficits, Exercise Variety, and More...
10 Jun 2022
Contributed by Lukas
Today we have our Chief Science Officer on the podcast to collaborate on a Q&A episode! We take all of our answers one step further by providing a...
766 - Reverse Dieting w/ Layne Norton | BioLayne
08 Jun 2022
Contributed by Lukas
In this episode we have the one and only Dr. Layne Norton on the podcast and we do a deep dive into a topic he popularized into the industry, that too...
765 - Unconventional Methods For Programming Workouts
06 Jun 2022
Contributed by Lukas
Todays' discussion is a deep dive into what makes someone a TRULY evidence based trainer... which is NOT just science, it's having loads of experience...
764 - Getting Photoshoot Lean, Weight Fluctuations, Choosing Sleep vs. Cardio, and More...
03 Jun 2022
Contributed by Lukas
We start this podcast with a conversation around Cody's current photoshoot prep and how he's dropped 10lbs of pure fat, as well as how he's built 10lb...
763 - Martin MacDonald - Building MNU (World’s Leading Nutrition Certification)
01 Jun 2022
Contributed by Lukas
Today we have the one and only, Martin MacDonald on the show to talk about his passion for nutrition coaching and his pursuit in building the world's ...
762 - Why Track Macros vs. Just Calories/Protein, Scary Side Of Yo-Yo Dieting, and More...
30 May 2022
Contributed by Lukas
We get into some DEEP questions today! But the answers are all very in depth, personalized, and authentic -- so we think you'll get a lot out of this ...
761 - Downfalls of The Carnivore Diet, Training For Body Recomposition, and More...
27 May 2022
Contributed by Lukas
We dive in HARD by attacking the carnivore diet (joking... but honestly not really) and then shift gears to deep dive into periodizing your training f...
760 - Cody’s Physique Update (Breaking Down His Process/Methods)
25 May 2022
Contributed by Lukas
Today I take you through my entire cutting phase and what I've done over the last 8 weeks, as well as what I'm going to do to finish things out for my...
759 - Avoiding Quick Metabolic Adaptations, Surplus For Lean gains, and More...
23 May 2022
Contributed by Lukas
This Q&A comes straight from instagram and is a nice blend of nutrition, training, and personality questions! —- To Download The Tailored Traine...
758 - Hypothyroidism, Deloads, and Optimal Ab Training
20 May 2022
Contributed by Lukas
This episode digs into some really popular topics and answers some very common questions! You're going to learn the best way to train your abs, whethe...
757 - 5 Alarming Issues Inside Coaching Today
16 May 2022
Contributed by Lukas
Today's podcast is an expression of our passion for the coaching industry. It comes out a little blunt, maybe a little triggering to some... but extre...
756 - Is The Coaching Industry Saturated? Modifying Training While Cutting, and More (Q&A)
12 May 2022
Contributed by Lukas
This episode gets DEEP on some personal success aspects, when someone asks whether or not we think the coaching space is saturated and how to deal wit...
755 - Getting Stronger, But Not Bigger, and Intuitive Refeeds vs. Scheduled Diet-Breaks
09 May 2022
Contributed by Lukas
This podcast Q&A is STRICTLY body composition focused! We dive into exactly how I'd approach training if I were back in my newbie gains stage or r...
754 - Meat Causes Cancer (New Study), HIIT vs. LISS For Fat Loss, and A Metabolism Overview
06 May 2022
Contributed by Lukas
This Q&A goes from meat causing cancer to cardio for fat loss to the best journals on the market... we go all over the place! But it's organized a...
753 - Jackson Peos - Issues w/ Being ”Evidence Based”
04 May 2022
Contributed by Lukas
Today's guest is Jackson Peos -- PhD Researcher, Sports Nutritionist, and Physique Coach. He's been on the show before, so you know it's for a good re...
752 - Meal Plans vs. IIFYM, Rest Day Macros, Accepting Hunger, and More…
02 May 2022
Contributed by Lukas
Running a podcast and a coaching company, leads to A LOT of questions over time… so today, we decided to pick the top 4 most commonly asked question...
751 - Low Testosterone and TRT, Most Impactful Client Story, and More...
29 Apr 2022
Contributed by Lukas
This week we bounce around a bit, giving you some insights into hormonal health, tell some personal client stories, and even get REAL hypothetical wit...
750 - Dr. Greg Wells - Total Life Optimization
27 Apr 2022
Contributed by Lukas
Easily one of the best interviews TO DATE! In our opinion... but as a listener of this podcast, I think you'll agree! Dr. Greg Wells joins us in this ...
749 - How To LeanGain, When To Train To Failure, and Greens vs. Multivitamins
25 Apr 2022
Contributed by Lukas
Today's episode has a common theme... BUILDING MUSCLE! We cover training for muscle growth across multiple questions, so you're going to get a lot of ...
748 - Building Dietary Adherence, Body Fat Scanning Inaccuracies, and More…
22 Apr 2022
Contributed by Lukas
In this episode, we do a lot of troubleshooting! You’re going to hear us cover how to help a client who works in the wine and liquor industry lose b...
747 - Steve Hall: Breaking Through Bad Genetics, Two-A-Days, MainGaining, and More...
20 Apr 2022
Contributed by Lukas
Today we bring BACK on the show, Steve Hall of Revive Stronger. Steve is one of the most impressive, committed, and consistent natural bodybuilders I'...
746 - Periodizing Weight Loss, Ultra-Low Calorie Diets, Building Glutes, and More...
18 Apr 2022
Contributed by Lukas
In this Q&A we dive into periodizing weight loss, more than once! We have MULTIPLE questions that were very specific to the individuals asking, bo...
745 - When To Calorie Cycle, Deadlifts For Hypertrophy, Training Kids, and More…
15 Apr 2022
Contributed by Lukas
In this podcast episode you’ll learn why carb and calorie cycling might not actually make any sense at all (and the few times it might hold benefits...
744 - Dr. Spencer Nadolsky: Hormones, Calories, and Fat Loss
13 Apr 2022
Contributed by Lukas
Dr. Spencer Nadolsky is a board-certified obesity specialist, lipidologist, and family physician who has helped 1000’s of patients over the past 9 y...
743 - Maintaining Muscle While Dieting, Improving Your Pull-Ups, and More
11 Apr 2022
Contributed by Lukas
In this podcast we’re going to focus heavily on what to do when going through a fat loss diet! How to train during a fat loss phase, maintaining mus...
742 - Live Q&A with Brad Jensen of Key Nutrition
08 Apr 2022
Contributed by Lukas
This podcast Q&A, I had the pleasure of sitting down with my good friend Brad Jensen, live in the studio! Brad is well known on instagram as @thes...
741 - Menno Henselmans: Science of Self Control, Full Body Training, Reverse Dieting, and More...
06 Apr 2022
Contributed by Lukas
Today we have one of the most well-versed researchers and content creators in the evidence based training and nutrition space... Menno Henselmans! Men...
740 - Finding Your Calling, Building Better Glutes, HMB Supplements, and More...
04 Apr 2022
Contributed by Lukas
In this Q&A, we have a WIDE range of training and nutrition topics that are going to be very applicable to so many of you! Cody starts by diving i...
739 - The WRONG Way To Train Abs, Cortisol and Testosterone, and Online Macro Calculators
01 Apr 2022
Contributed by Lukas
In this Q&A we start by talking about the problem with online macro and calorie calculators, as well as how to actually determine how to set up yo...
738 - Dr. Mike Israetel: Hypertrophy Fundamentals
30 Mar 2022
Contributed by Lukas
Dr. Mike Israetel, PhD, strength coach, and co-founder of Renaissance Periodization, is arguably the leading expert in all things hypertrophy. So toda...
737 - The Ultimate Female Guide To Muscle Growth
28 Mar 2022
Contributed by Lukas
Having a designated phase or period of time to prioritize muscle growth, is imperative to long term health, performance, AND fat loss (yes, even for f...
736 - Newbie Gains, Cardio For Fat Loss, and Specialized Training Programs
25 Mar 2022
Contributed by Lukas
Does cardio have the same effect that a diet does on fat loss? Is it required during a fat loss phase? No and No, but it can be useful at times and in...
735 - How To Burn Fat and Build Muscle, Simultaneously
23 Mar 2022
Contributed by Lukas
In this episode I will show you EXACTLY how to burn body fat WHILE building muscle, to achieve the ultimate body recomposition. Now, there's some cave...
734 - When To Switch Up Workouts, Hunger Signals While Dieting, and more...
21 Mar 2022
Contributed by Lukas
Is there an ideal time to change up your training? More or less frequently? What should you expect to see when you do change them up? All that and mor...
733 - Periodizing Nutrition For Chronic Dieters, Building Muscle Over 40, and Diet Breaks on Deloads
18 Mar 2022
Contributed by Lukas
WOW! This was a good one for ANYONE who wants to dive deep into how to program a diet. We tackled 3 listener questions around planning nutrition out t...
732 - Krista Scott-Dixon of Precision Nutrition - Ending The Cycle of Over-Eating
17 Mar 2022
Contributed by Lukas
Krista Scott-Dixon, PhD and the Designer of Curriculum at Precision Nutrition, comes on the show to deep dive into nutrition coaching with me. We disc...
731 - Are Superfoods Real? And Do Short Rest Periods Kill Gains?
15 Mar 2022
Contributed by Lukas
Today's episodes kind of seems like a myth buster, in a way... we're going to dive into superfoods and whether they're legit or not, discuss food into...
730 - Slow Or Aggressive Reverse Diet, Timing On Cut After A Bulk, And More...
14 Mar 2022
Contributed by Lukas
—- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questio...
729 - Problems With The Carnivore Diet, Fasted Workouts, and Muscle Growth Plateaus
11 Mar 2022
Contributed by Lukas
We really take a spin down a rabbit hole today... the rabbit hole of Carnivore Diets, to be specific... so Cody shares his in depth thoughts about the...
728 - The Science of Nutrient Timing
10 Mar 2022
Contributed by Lukas
Nutrient timing involves the purposeful consumption of all types of nutrients at various times throughout the day to favorably impact the adaptive res...
727 - 7 Ways To Intensify Your Training
08 Mar 2022
Contributed by Lukas
In today’s podcast, we dove into training intensification techniques! A training intensifier or intensification technique is simply a method that al...
726 - Breaking Mental Barriers, Turkesterone Legitimacy, and When To Stop Reverse Dieting.
07 Mar 2022
Contributed by Lukas
Another versatile podcast covering multiple topics! First we dive into how to break your own mental blocks and barriers in the gym, so that you can ge...
725 - Best Ab Exercises, Seed Cycling Pseudoscience, and High Altitude Training
04 Mar 2022
Contributed by Lukas
This is a fun Q&A, as we take you all over the place with the questions! From menstrual cycles and seed cycling all the way to ab development and ...
724 - RPE/RIR vs. Percentage and Velocity Based Training
03 Mar 2022
Contributed by Lukas
There are three popular forms of training: RPE-RIR, VBT, and PBT. Of those, the oldest by far is PBT. VBT and RPE-RIR are forms of autoregulation, whi...
723 - Body-Fat Spot Reduction, Low-Carb Diet Issues, and More...
01 Mar 2022
Contributed by Lukas
In this podcast you're going to learn the TRUTH about body fat spot reduction; when it's potentially possible, but also how much value to place on the...
722 - How To Avoid Metabolic Adaptation While Dieting and Losing Weight
28 Feb 2022
Contributed by Lukas
In this podcast, Cody revisits one of the most popular topics in the nutrition industry AND one that's been asked about to us more than any one topic....
721 - How To Simplify Meals, Top Exercises Per Body Part, and More…
25 Feb 2022
Contributed by Lukas
If you follow foodies or fitness influencers on Instagram, you’ve probably experienced some overwhelm… so how do you reduce that and stop complica...
720 - How Do I Know If I’m Overtraining Or Overreaching? (Research Review w/ Dr. Brandon Roberts)
24 Feb 2022
Contributed by Lukas
Overreaching is an accumulation of training and/or non-training stress resulting in short term decrements in performance capacity with or without rela...
719 - Gen-Pop Training Like Athletes, Teaching Macros, and More…
22 Feb 2022
Contributed by Lukas
This podcast is going to teach you A LOT about achieving your ideal physique! First we dive into exactly how you should be going about cardio for fat ...
718 - The Tailored Life Rules For Success
21 Feb 2022
Contributed by Lukas
The entire TCM team got together in Arizona about a month ago and during the retreat, created a set list of core values. It has since become our code ...
717 - How To Lose Belly Fat (Specifically), Breaking Diet Plateaus, and Customizing Tailored Trainer Programs
18 Feb 2022
Contributed by Lukas
Another jam packed Q&A! This time, diving into fat loss for the vast majority of the show. We spend a decent amount of time discussing losing bell...
716 - How Much Do Genetics Affect Progress? (Research Review w/ Dr. Brandon Roberts)
17 Feb 2022
Contributed by Lukas
The concept of human variation in the ability to respond to exercise training was proposed almost 30 years ago. In a series of standardized and carefu...
715 - Cardio During Reverse Diet, Neurotype Training, and Mixing Endurance / Strength Goals
15 Feb 2022
Contributed by Lukas
We have 3 really solid questions to cover in today's podcast! We discuss reverse dieting, but more specifically what to do with NEAT and cardio during...
714 - Annie Miller - Mastering The Basics For Sustainable Results
14 Feb 2022
Contributed by Lukas
Annie Miller is a Certified Strength and Conditioning Specialist (CSCS) and Online Coach who has a long background inside the Fitness Industry. She's ...
713 - When To Make Diet vs. Training Changes, How To Lose 100lbs, and More...
11 Feb 2022
Contributed by Lukas
Another Q&A that's FULL of applicable information! Today we dive into improving your sleep and how to determine what your Oura ring is actually te...
712 - Does Concurrent Training Really Work..? (with Dr.Brandon Roberts)
10 Feb 2022
Contributed by Lukas
Concurrent training may compromise strength, power, and/or hypertrophic adaptations, which is commonly referred to as the interference effect. Some re...
711 - Thyroid Specific Diets, Training Around Pain and For Fat Loss
08 Feb 2022
Contributed by Lukas
Thyroid dysfunction is extremely common in today's world. In fact, 1 in 8 women will deal with a thyroid condition in their lifetime; mind you, that's...
710 - Mike Robertson: The R7 Program Design System
07 Feb 2022
Contributed by Lukas
Mike Robertson is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry and he's been at this for MUL...
709 - Best Training Programs For Women, Wedding Fat Loss Plan, & How To Be A Great Father
04 Feb 2022
Contributed by Lukas
In todays podcast we jump around topics a bit, covering a lot of helpful topics with some deep dove answers for each one! We go from in depth breakdow...
708 - How Does Thermodynamics Apply To Nutrition? (with CSO Dr. Brandon Roberts)
03 Feb 2022
Contributed by Lukas
Thermodynamics and nutrition have one major thing in common: they both involve energy. Thermodynamics is generally talked about with heat, efficiency,...
707 - The Tailored Coaching Method Retreat (Insights & Takeaways)
01 Feb 2022
Contributed by Lukas
The Tailored Coaching Method Team is one of the coolest groups of people you'll ever meet, hear about, learn from, or get influenced by... but what ma...
706 - Q&A: Learning To Eat Intuitively, Strength Circuits, & ”The Dangers” of High Protein Diets
31 Jan 2022
Contributed by Lukas
—- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questio...
705 - Smelling Salts, IFCA Conference, and Avoiding Soy
21 Jan 2022
Contributed by Lukas
—- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: https://tailoredtrainer.securechkout.com/ To Get ...
704 - Can Supplements Help Reduce Anxiety? (with CSO Dr. Brandon Roberts)
20 Jan 2022
Contributed by Lukas
Anxiety occurs in 10-15% of people and can be chronic or acute. Anxiety disorders are twice as common in women compared to men. Examples of anxie...
703 - Raw Vs Cooked Veggies, Conquering Business Obstacles, Changing Your Body’s Weight Set Point
18 Jan 2022
Contributed by Lukas
To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: https://tailoredtrainer.securechkout.com/ To Get Your ...
702 - Alan Aragon, Smashing Nutrition Myths
17 Jan 2022
Contributed by Lukas
A REAL NUTRITION OG COMES ON THE PODCAST THIS WEEK! It was an absolute honor to have Alan on the podcast because he has been in the game for DECADES a...
701 - Q&A: Burn Out Sets, Boosting Leptin Levels, Deload Week Issues, and Meal Plan Intolerances
14 Jan 2022
Contributed by Lukas
Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As F...
700 - Q&A: Splitting Up Workout, Best Training Split To Get Ripped, Dialing In Your Nutrition After Holidays
13 Jan 2022
Contributed by Lukas
Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As F...
699 - Q&A: Nutrition Certifications, Personal Business Goals, Commercial Gyms Changing
11 Jan 2022
Contributed by Lukas
Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As F...
698 - 1st Phorm Collab, Core Values, and Work Ethic
10 Jan 2022
Contributed by Lukas
Today we announce some BIG news... We're officially on Team 1st Phorm! As a Podcast and Company - we've chosen to officially partner with 1st Phorm as...
697 - Q&A: Getting Clients To Adhere, Switching Up Cardio, and Bilateral Vs Unilateral
07 Jan 2022
Contributed by Lukas
Apply to join the TCM Team HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As F...
696 - Science Backed Ways To Improve Sleep (Research Review w/ Dr. Brandon Roberts)
05 Jan 2022
Contributed by Lukas
The average person needs 7-8 hours of sleep per night. The easiest way to improve your sleep is to focus on sleep hygiene. Sleep hygiene is a set of b...
695 - ”Muscle For Life” with Mike Matthews
03 Jan 2022
Contributed by Lukas
Today we have a returning guest on the podcast to discuss his latest book, Muscle For Life! Yes, we have Mike Matthews - best selling author and Found...
694 - Q&A: Breaking Through Plateau, Intensification Techniques, Getting A Bulldog, And More…
31 Dec 2021
Contributed by Lukas
—- Timestamps: 5:30 - How would yourself and the team go about supporting clients over the Xmas period with their nutrition/training/goals? 11:50 - ...
693 - Does Meditation Actually Work? (Science Says…)
29 Dec 2021
Contributed by Lukas
People meditate for different reasons. We’re going to focus on using meditation to reduce psychological stress and stress-related health problems. T...
692 - How To Reflect and Reset (2021 Review, 2022 Preparation)
27 Dec 2021
Contributed by Lukas
Today's podcast is ALL about reflecting on the past year (2021) and preparing for the new year (2022). We dive into HOW to do this, very specifically....
691 - Q&A: Lean Gaining Phase, Body Fat Percentage, Volume vs Intensity, And More….
24 Dec 2021
Contributed by Lukas
THINGS MENTIONED: Reverse Diet FAQ Physical Preparation Podcast Episode Chris Barakatt Episode —- Timestamps: 7:35 - I am finishing up a cut and wa...
690- How To Bounce Back After The Holidays
22 Dec 2021
Contributed by Lukas
The holidays are a busy time for people. From normal stressors such as working long hours to fighting traffic, caring for aging parents and paying ...
689 - Dr. Aaron Horschig (Squat University)
20 Dec 2021
Contributed by Lukas
Dr. Aaron Horschig, also known as Squat University on all social media platforms - where he has millions of listeners, readers, and subscribers, is ea...