Today we have a very special guest, Brad Loomis from 3DMJ. 3DMJ as a collective has shaped the coaching industry and been a major influence on my coaching, not only from an education perspective but also from an integrity perspective. It was awesome reconnecting with Brad in today's podcast to discuss how things have changed in the fitness world over the last 2 decades, what power-building really is, analytics and program design, and so much more. Check out all that they do over at www.3dmusclejourney.com and follow brad on instagram at @3dmjcoach This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HEREApply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 7:13 - Brad Loomis and 3DMJ Story 11:00 - What made Brad start strength training 15:05 - What has motivated Brad to keep body building 18:14 - How the bodybuilding space has changed over the last decade - good and bad. 25:50 - Powerlifting and bodybuilding - When and when not to do both. 32:45 - Integrating powerlifting into bodybuilding 42:27 - Progressive overload for hypertrophy 49:55 - Importance of analytics in strength training 55:00 - Biggest thing or lesson fitness has given Brad 58:35 - Where you can find Brad and all of his content ---- Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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