Ep. 328: Alex Bush - Truly Individualized Coaching

Today we have the second coach inside Physique Development, Alex Bush, stop by and really just have a down to earth, casual, coaching conversation with me. We cover a range of topics, all within the walls of individualized coaching.   Check Alex out on instagram over at @alexbush ---- Timestamps: 4:58 - When it all started for Alex. Training, coaching, etc… 8:40 - What keeps Alex patient 10:55 - How do you elevate the anatomy of personal development to the next level? 14:00 - Certification Recommendations for new coaches 16:00 - Alex’s philosophy on program design 17:35 - How long is the process of trying to determine a clients program. 19:35 - How important is volume to exercise selection/execution. 25:00 - How long Alex has a typical client follow a program 27:50 - How important it is for a client to follow more than 1 cycle of a program 29:45 - What changes in programming with Female lifters 32:30 - How big of an influence is exercise selection in Alex programming 34:00 - Alex’s take on promoting maintenance and lean gain phases for Women. 37:00 - How long should someone maintain after a deficit. 40:40 - What is Alex overview of periodizing a persons diet 42:25 - How similar are lifestyle vs physique clients from theoretical perspective 45:20 - How and when can you determine if a High Carb or Low Carb diet is effective. 51:35 - Alex explaining his personal experience with competition preparation. 55:20 - Alex opinion on “Bro food diet” and ITFYM (If It Fits Your Macros) 56:50  - What is the biggest thing that Alex feels is missing in the coaching industry. 58:45 - What the biggest thing Alex sees that clients are misunderstanding or missing 1:01:35 - Where you can find Alex and all of his content. ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – [email protected]

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