This is part 7 of the 8-part ‘Nutrition For Fat Loss’ Series! Today’s module is about Adjusting The Diet – which is unbelievably important in order to not only sustain a rate of progress long term, but also in order to break through plateaus and roadblocks when they arise. This is the episode where I give you tips, tricks, methods, and tools for YOU to use in the future so that rather than being stopped in your tracks when a plateau arises, you take action and keep moving towards your goal. Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!) To Apply For Nutrition Coaching, Click Here Now. ---- Listen to the Part 1 (Adherence and Metrics) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. Listen to the Part 2 (Calories) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. Listen to the Part 3 (Macros) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. Listen to the Part 4 (Micros) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. Listen to the Part 5 (Your Daily Diet) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. Listen to the Part 6 (Periodization) Podcast RIGHT HERE or watch the whiteboard breakdown on YouTube RIGHT HERE. ---- Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---- Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Things Mentioned: - Carb Cycling Video -

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related