103. Bouncing Back with Resilience with Donna Cox Gibbs, LCMHCS

On today's episode, Carrie sits down with Donna Cox Gibbs, a licensed clinical mental health counselor and author. They explore the true essence of resilience – not just bouncing back, but moving forward through life's challenges.Misconceptions about resilience and its true nature.The significance of self-awareness in recognizing physical, emotional, and relational responses.How faith and spiritual well-being contribute to building resilience.Balancing emotional, physical, and spiritual aspects for whole-person resilience.Practical tools for navigating life's challenges and developing resilience over time.Donna’s Book: Bounce: A 60-Day Devotional to Jumpstart Your Resiliencewww.summitwellnesscenters.comExplore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

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