Martin Reed is a certified health education specialist and a clinical sleep health specialist.Martin’s personal insomnia journey and how it led him to learn helpful techniquesRegaining his sense of sleepinessMisleading information about sleepDo we really need a certain amount of sleep?Helpful tips to calm a racing mind and sleep betterCan we still sleep even when we have difficult thoughts and feelings?Martin Reed’s sleep coaching and online sleep educationRelated links and resources:insomniacoach.comExplore the Christians Learning ICBT training: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/ carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.