In today’s episode: BIG DAYS SERIES & SELF COACHING Take it from someone who knows depression, anxiety, and suicidal thoughts herself: this is a hard time of year for so many of us but there is hope. I'm giving you some natural and practical things you can do to actively decide and take action in this battle of mental health during the holiday season. ***VIParts of this episode to refer to: Suicide and Crisis Lifeline in US: 988 1- Identify what triggers thoughts of depression, anxiety, and/or suicide. 2- Discover what your personal coping strategies are, as in what kinds of actions can you take to help yourself. 3- Identify the safe people you can reach out to and ways you can put yourself into social and personal settings that will bring you life. 4- Identify where you could turn for help and what the trigger point is that means you need to do so. 5- How can you create an atmosphere around yourself that is helpful to your soul and heart during this season of big days? Psalm 91:4 He will cover you with His pinions, And under His wings you may seek refuge; His faithfulness is a shield and bulwark. Deut 32:11 Like an eagle that stirs up its nest, That hovers over its young, He spread His wings and caught them, He carried them on His pinions. Psalm 17:8 Keep me as the apple of your eye; Hide me in the shadow of Your wings Psalm 36:7 How precious is Your lovingkindness, O God! And the children of men take refuge in the shadow of Your wings. Psalm 61:4 Let me dwell in Your tent forever; Let me take refuge in the shelter of Your wings. Selah. Psalm 63:7 For You have been my help, And in the shadow of Your wings I sing for joy. Welcome to the Christian Life Coach Collective! 🔔 Make sure you subscribe & follow the show! This is THE place for you to learn about Spirit-led coaching, strategies, foundations, training, and personal development. Want clarity about your calling, niche, or ideal client? Grab your QUICK CLARITY session today. Schedule your FREE Possibility Call — HERE Join the Coaching FB Community — HERE Get trained and certified as a Christian Life Coach — HERE Work with me — HERE Find me @lauramalonessm on IG — HERE PLEASE LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME~ THANKS IN ADVANCE!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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