Chronic Health Solutions | Chronic Illness, Symptoms, Stress Management, Sleep Hygiene, Fatigue, Brain Fog, Inflammation
Episodes
88. 3 EASY Medicinal Herbs to Grow For Your Family In A Backyard Garden
20 Feb 2024
Contributed by Lukas
Hey friends, Have you been wanting to learn more about medicinal herbs? Maybe you're wanting some natural and ready-made options for your family tha...
87. What Can You Grow In A Container Garden?
15 Feb 2024
Contributed by Lukas
Hey friends, Maybe you've decided that you definitely want to start a container garden this year, but you aren't sure what you can plant in your conta...
86. 4 Reasons Why You Should Start A Container Garden
13 Feb 2024
Contributed by Lukas
Hey friends, Have you been wondering if starting a container garden would be a good fit for you? Join me on the podcast today where we will talk abo...
85. Could Caregiver Burnout Be Impacting Your Health?
08 Feb 2024
Contributed by Lukas
Hey Mamas, I know like me, so many of you spend SO much time caring for your family. If you have a child with a disability, you might spend endless ho...
84. 7 Of My Favorite Books For Homesteading And Gardening
06 Feb 2024
Contributed by Lukas
Hey friends, Today I want to share with you 7 of my favorite books to keep as a resource guide when it comes to all things gardening, homesteading, an...
83. Not Getting Enough Sleep? 7 Natural Solutions To Help With Insomnia!
01 Feb 2024
Contributed by Lukas
Hey friends, If you or someone in your house struggles to either fall asleep or stay asleep at night, you know how terrible sleep deprivation can be a...
82. 3 Questions to Ask BEFORE You Start Your Backyard Garden
30 Jan 2024
Contributed by Lukas
Hey, friends! If remember when I started my first garden... I was so excited and dove right in to all.the.things. In some ways, I got ahead of mysel...
81. 5 Natural Remedies to Use When You Have a Headache!
25 Jan 2024
Contributed by Lukas
Hey friends, Do you or someone in your family struggle with chronic headaches? Maybe you've been trying to find ways to get relief that don't requir...
80. Start Planning NOW to Have a Successful Garden This Year!
23 Jan 2024
Contributed by Lukas
Hey friends, I hope you have been enjoying our spring garden planning series. Today I want to talk with you about steps you can take now for garden ...
79. 3 Ways to Start Living a Holistic Lifestyle When Everything Seems SO Expensive!
18 Jan 2024
Contributed by Lukas
Hey Mamas, Have you been wanting to switch to living a healthier lifestyle, but switching out all the foods and products in your home just feels too...
78. A Simple Way to Finally Start That Spring Garden You've Been Dreaming About!
16 Jan 2024
Contributed by Lukas
Hey friends, Have you been wanting to start a spring garden to begin offering your family healthier foods? I know gardening can feel overwhelming wh...
77. Not Sure How to Start a Garden? THIS is the First Step!
09 Jan 2024
Contributed by Lukas
Hey Mamas, Today we will talk about Step 1 in the Plan Your 2024 Garden in 30 Minutes a Week series. If you've been wanting to start a garden, but you...
76. Take 30 Minutes NOW to Get Your Beginner Garden Started!
02 Jan 2024
Contributed by Lukas
Hey friends, I hope you have all had a wonderful Christmas. Join me on the podcast where we begin a garden planning series. The goal is to spend 30 ...
75. Struggling With Food Allergies and Food Sensitivities? This ONE Thing Can Support a Healthy Gut (AND Itâs Super Simple!!)
26 Dec 2023
Contributed by Lukas
Hey Mamas, Have you been looking for ways to support your family's gut health? Has anyone in your family been dealing with leaky gut, food intolerance...
74. Does Your Home Feel Chaotic as a Neurodiverse Family? This Tip is Going to Create More Peace In Your Home with Katie Keene
19 Dec 2023
Contributed by Lukas
Hey Mamas, Are you tired of feeling like you're putting out fires with your kids all day? Do you wish your home was more peaceful and you had more tim...
73. Want a Nice Smelling Home Without the Toxins? A Holistic Approach To Creating a Cozy Home
12 Dec 2023
Contributed by Lukas
Hey Mamas! One thing that I love about the holiday season is having warm, welcoming smells in my home, along with the nice ambiance of a candle and a...
72. 3 Low-Tox Cleaning Products to Make Getting Your Home Ready for Holiday Guests SIMPLE
05 Dec 2023
Contributed by Lukas
Hey friends, Are you preparing your home for holiday events? There's nothing like having company over to make you want do a major deep-clean of your h...
*BONUS* Dreading Family Gatherings for the Holidays? How to Set Boundaries Without Guilt!
30 Nov 2023
Contributed by Lukas
FREE Facebook Community Email: [email protected] Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood...
71. Feeling Stressed Out and Overwhelmed During the Holiday Season? How to Care for Yourself During Busy Times
28 Nov 2023
Contributed by Lukas
Hey Mamas, We are officially in the busyness of the holiday season! I find so many times when life gets really busy, the first thing that we stop doin...
*BONUS* Different Doesnât Mean Wrong! Creative Ways to Make Lasting Holiday Memories With Your Neurodivergent Child
23 Nov 2023
Contributed by Lukas
Hey friend, We know that the holiday season may look different for us compared to those around us. But different doesn't mean wrong and I love findi...
70. 5 Tips for Navigating Holiday Gatherings With Food Allergies and Sensitivities
21 Nov 2023
Contributed by Lukas
Hey friends, Do you find yourself dreading family gatherings this holiday season because you or your child have food allergies or sensitivities and yo...
*BONUS* Feeling Sad This Holiday Season? Embracing Your Unique Holiday Experience as a Neurodiverse Family
16 Nov 2023
Contributed by Lukas
Hey friend, Have you been feeling sad about the difference between what you expected the holidays to look like once you had children and what they act...
69. Feeling Stressed About Taking Your Child to Holiday Events? 5 Tips for Supporting Your Neurodivergent Child This Holiday Season
14 Nov 2023
Contributed by Lukas
Hey Mamas, Are you starting to feel the excitement of the holiday season? The holidays are meant to be a time of joy and family, but as parents who ...
*BONUS* Struggling with Low Energy? This 1 SIMPLE Tip Can Help!
09 Nov 2023
Contributed by Lukas
Hey friends! The holiday season is upon us! While I LOVE this time of year, it's also a time that can be extra stressful and exhausting. If you've b...
68. Dreading the Holidays Because of Criticism From Extended Family? How to Enjoy THIS Holiday Season as a Neurodiverse Family
07 Nov 2023
Contributed by Lukas
Hey Friends! The holiday season is officially upon us! This time of year typically means extra events, gathering with extended family we may not ro...
67. Could What and HOW Youâre Eating Be Leaving You Feeling Moody and Agitated? How Food Affects Your Mood with Sharon Tay
31 Oct 2023
Contributed by Lukas
Hey Mamas, Join me today on the podcast while I chat with Sharon Tay. Sharon is a Functional Nutritional Therapy Practitioner who serves special needs...
66. Donât Know What to Keep in Your Pantry? What I Stock in My Winter Pantry
24 Oct 2023
Contributed by Lukas
Hey Mamas, As we've been doing this cook from home series, we have talked a LOT about having a kitchen pantry. If you aren't sure where to start as ...
65. Stop Wasting So Much Time at the Grocery Store With This ONE Tip!
17 Oct 2023
Contributed by Lukas
Hey Mamas, I'm so glad you're joining us for Week 2 of our cooking from home series! Last week I talked about 3 simple tips to begin cooking from home...
64. 3 Easy Ways to Ditch Fast Food and Begin Cooking From Home More
10 Oct 2023
Contributed by Lukas
Hey Mamas, Have you been working towards eliminating processed foods from your diet? Are you really wanting to cook from home more, but it feels li...
63. 8 Natural Remedies to Keep in Your Home for Cold and Flu Season
03 Oct 2023
Contributed by Lukas
Hey Mamas, We are getting close to cold and flu season. Are you feeling prepared? I always love to plan ahead to make sure we are ready to go before s...
62. 3 Steps for Overcoming Discouragement and Choosing Hope While Parenting Your Differently-Abled Child
26 Sep 2023
Contributed by Lukas
Hey Mamas, Have you or your child been struggling with a health issue or delay and you've found yourself feeling really discouraged by it? Today I w...
61. Have A Child With Food Aversions? My Favorite (Ridiculously Simple) Hack For Getting My Kids To Eat More Vegetables
19 Sep 2023
Contributed by Lukas
Hey Mamas, Do you wish your child with sensory processing disorder would eat more fruits and vegetables? Are you always looking for ways to increase t...
60. 3 Tips For Starting a Backyard Garden When You Donât Have Enough Space
12 Sep 2023
Contributed by Lukas
Hey friends! Have you been wanting to start a backyard garden, but you feel like you don't have enough space to ACTUALLY grow food? I want to share ...
59. Build a Healthy Snack Routine to Avoid Processed Foods AND Keep Your Kids (and Mama) Happy
05 Sep 2023
Contributed by Lukas
Hey Mamas, Are you wanting to help your family eat cleaner, but you find yourself resorting to pre-packaged foods when it comes to snacks for your kid...
58. Needing Relief From Seasonal Allergies? 5 Natural Remedies To Try Today!
29 Aug 2023
Contributed by Lukas
Hey friends, Have you or your kids been struggling with seasonal allergies and you would love to find some natural remedies for some relief? Join...
57. Could Growing A Fall Garden Save You Time? 5 Reasons I Love Planting In The Fall
22 Aug 2023
Contributed by Lukas
Hey Mamas, Have you been wanting to grow a garden, but you've found that caring for your family with special needs leaves you with no TIME to actually...
56. Have A Child With A Dairy Sensitivity? Why A2 Milk Might Be A Great Solution For You
15 Aug 2023
Contributed by Lukas
Hey friends, If you have a child who is lactose intolerant or has a dairy sensitivity, you probably know what a struggle it can be to find a milk re...
55. Tired of Spending Money on Organic Produce That Goes Bad Before You Use It? These Tips Are Going to Help You Stop Wasting Produce
08 Aug 2023
Contributed by Lukas
Hey friends! Have you been trying to switch to eating organic produce as you're on this journey to more holistic living for your special needs family,...
54. 2 Simple Ways to Create a Fun Summer Memory With Your Child Before School Starts Back (PLUS Grow Your Holistic Living Skills At The Same Time!!)
07 Aug 2023
Contributed by Lukas
If you're looking to make fun summer memories with your kids before school starts back AND grow your holistic living and gardening skills, join me tod...
53. Is It Too Late To Start A Garden This Year? The Answer May Surprise You!
01 Aug 2023
Contributed by Lukas
Hey friends, I know so many of you have been hoping to start a garden for your neurodiverse family. Maybe you had good intentions of getting things go...
52. No Time For Clean Eating? How To Choose Healthier Foods For Your Family Without Spending All Of Your Time In The Kitchen
25 Jul 2023
Contributed by Lukas
Hey Mamas, If you have a child who is struggling with food allergies or food sensitivities and you're looking to begin cooking from home more, you mig...
51. Feeling Stressed Out? 1 Tip You Can Use Daily to Lower Stress (Spoiler: Itâs SUPER Simple)
18 Jul 2023
Contributed by Lukas
Hey friends, Have you been feeling overwhelmed and overstimulated? Do you want to find easy ways to mange your stress, but instead you spend all of yo...
50. Navigating Communication With Your Nonspeaking Child
11 Jul 2023
Contributed by Lukas
Hey Mamas, If you have a child who is nonverbal or pre-verbal, you might find yourself feeling like things would be so much easier if your child could...
49. 5 Reasons to Grow Organic Produce in Your Backyard (I Promise Itâs Easier Than You Think)
04 Jul 2023
Contributed by Lukas
Hey friends! Have you been on a journey to switch to a more holistic lifestyle? You're trying to avoid chemicals and pesticides, but you aren't sure i...
48. 12 Tools and Resource To Help Your Child Self-Regulate When They Have Sensory Processing Disorder
29 Jun 2023
Contributed by Lukas
Hey Mamas, Do you have child with SPD who is struggling to self-regulate when they get overwhelmed or overstimulated? Maybe, like me, you have sensory...
47. 4 Tips for Finding Joy During Challenging Times as a Special Needs Parent
27 Jun 2023
Contributed by Lukas
Hey friends! Are you going through a challenging season that's leaving you feeling defeated and frustrated? Maybe while parenting your Autistic child ...
46. Feeling Stressed and Overwhelmed? This ONE Thing Will be Such a Stress Reliever for You
22 Jun 2023
Contributed by Lukas
Hey Mamas, Are you feeling stressed out and overwhelmed while parenting your child with special needs? Do you need to create a way to manage your stre...
45. Looking for Natural Cleaning Products? Easy Swaps You Can Make That WONâT Overwhelm You
20 Jun 2023
Contributed by Lukas
Hey Mamas, Have you been looking to reduce toxins in your home and you know you need to switch out your cleaning products, but you've just been too bu...
44. Can You Homestead as a Neurodiverse Family? How to Start Homesteading in a Way That Works for YOU!
15 Jun 2023
Contributed by Lukas
Hey friends, Do you have a dream to start a homestead, but you aren't sure if that is actually possible with your child's special needs? Are your co...
43. Struggling to do a Daily Devotion With Your Kids? Practical Tips for Pointing Your Neurodivergent Child to Jesus
13 Jun 2023
Contributed by Lukas
Hey Mamas, Do you want to make sure that you are pointing your children to Jesus, but at times you aren't sure how to do this because of your child's ...
42. 3 Things You MUST Do To Start Your Backyard Garden
08 Jun 2023
Contributed by Lukas
Hey Mamas, Have you considered starting a garden this year? I want to share with you 3 things to do BEFORE you get started growing your garden. These ...
41.Considering Getting Backyard Chickens? 4 Reasons Chickens Are SO Beneficial For Your Family
06 Jun 2023
Contributed by Lukas
Hey Mamas, Have you been wanting to raise chickens in your backyard as a way to get quality eggs, but you're wondering if it would REALLY be worth the...
40. 3 Easy Kitchen Swaps You Can Make To Reduce Toxins When Switching to a Holistic Lifestyle
01 Jun 2023
Contributed by Lukas
Hey Mamas, Are you looking to switch your family to a more holistic lifestyle? Are you wanting to reduce chemicals in your home and offer your Autis...
39. Feeling Overwhelmed by Your Childâs Therapy Schedule? How to Still Make Time For Rest This Summer
30 May 2023
Contributed by Lukas
Hey, friend! It's that time of year where everyone is getting out of school for summer break. This means lots of fun and downtime for many families,...
38. 7 of My FAVORITE Foods To Grow In A Backyard Garden
25 May 2023
Contributed by Lukas
Hey Mamas, Are you looking to start a garden to offer your special needs family more healthy food, but you have no idea what to grow? Maybe you're hop...
37. Does Your Child With ADHD Struggle to Focus? 4 Tips To Help With Hyperactivity
23 May 2023
Contributed by Lukas
Hey, friends! Have you noticed your child struggles to focus? Does it feel like they constantly need to be moving and at times that can interfere with...
36. Feeling Exhausted? Tips to Help When Your Neurodivergent Child is Struggling to Sleep
18 May 2023
Contributed by Lukas
Hey Mamas, Is your child having a hard time falling asleep at night? Are you feeling irritable and anxious from being sleep deprived? I have been ther...
35. How Much Time Does it Take to Grow Your Own Garden? SPOILER: Itâs Less Time Than You Think
16 May 2023
Contributed by Lukas
Hey Mamas, Have you been considering starting a backyard garden, but you feel like it will take way too much time, so you keep putting it off? Maybe...
34. *BONUS EPISODE* Dealing with Grief and Disappointment After Motherâs Day? Handling Difficult Feelings as Special Needs Parents
15 May 2023
Contributed by Lukas
Hey Mamas, Mother's Day was yesterday, I hope you all had an amazing day! As a Mom who has kids with speech and developmental delays, I know that some...
33. Want to Stop Procrastinating on Your To-Do List? My Favorite Tool to Create Motivation to Get Things Done
11 May 2023
Contributed by Lukas
Hey friends, Do you often find yourself overwhelmed by the amount of things you need to get done? Then you end up just procrastinating because the ...
32. How to Give Yourself Grace as You Switch to a Holistic Lifestyle for Your Special Needs Family
09 May 2023
Contributed by Lukas
Hey Mamas, Are you looking to switch to a more natural lifestyle, but you feel overwhelmed by the feeling that you need to switch everything at one...
31. 5 Tips For Handling Criticism on How We Parent Our Child with a Disability
04 May 2023
Contributed by Lukas
Hey Mamas, Have you ever had someone criticize the way you parent your differently-abled child? Maybe the person really hadn't taken the time to unde...
30. No time to do a Daily Devotional? How to Make Time for Jesus as a Busy Mom of Neurodiverse Children
02 May 2023
Contributed by Lukas
Hey Mamas, Do you desire to spend your morning with a hot cup of coffee, your Bible, and your favorite devotional, investing in your relationship w...
29. My Favorite Tool To Increase Productivity and Keep a Flexible Schedule as Busy Mom of Neurodiverse Children
27 Apr 2023
Contributed by Lukas
Hey friends, Today I want to share with you one of my favorite tools to increase productivity and focus as a Mom parenting my Neurodiverse children...
28. Feeling Discouraged by a Lack of Progress for Your Child? 4 Tips I use to Overcome Feelings of Disappointment
25 Apr 2023
Contributed by Lukas
Hello Mamas, Have you ever started a new therapy or natural treatment for your child hoping to see progress for them and then you find yourself rea...
27. Wishing You Had Time for a Hot Bath? How We Can Prioritize Ourselves While Parenting Our Differently-Abled Kids
20 Apr 2023
Contributed by Lukas
Hey Mamas, Welcome back to the podcast! Today I want to talk with you about something that I have noticed when talking with other special needs Moms....
26. Considering a Backyard Garden? 6 Benefits I Have Found From Growing My Own Food
18 Apr 2023
Contributed by Lukas
If you've considered starting a garden in your backyard, but feel like it would be too hard to actually be worth the work, you're going to want to lis...
25. The Routine to Keep Meal Times Simple and Positive for Your Child with SPD or Food Aversions
13 Apr 2023
Contributed by Lukas
Do you want to offer your child with Sensory Processing Disorder or food aversions new foods on their plate consistently, but you find yourself gettin...
24. Feeling Like Your Stress is Unmanageable? 8 Hacks I Use Daily to Calm My Nervous System and Manage Stress Naturally
11 Apr 2023
Contributed by Lukas
Hey Mamas, Join me today as we talk about managing stress levels as we parent our special needs kids. Stress is something we know we can't escape, a...
23. Talking with My Husband About Finding Support in a Healthy Community as a Family with Differently-Abled Kids | PART 2
06 Apr 2023
Contributed by Lukas
Hey, Mamas!! We are back for part 2 of a conversation with my husband about community as a family with Neurodiverse kids. In this episode we share wh...
22. A Conversation With My Husband About Finding Community and Support as Parents with Neurodiverse Children | PART 1
04 Apr 2023
Contributed by Lukas
Hey Mamas, Join us today for Part 1 of a conversation with my husband about the importance of community and some of the hurdles we have to overcome in...
21. 4 Steps to Break the Cycle of Negative Thinking and Decrease Stress
30 Mar 2023
Contributed by Lukas
As busy Moms who feel like we are juggling all the things with therapies, food allergies, behavioral challenge, and caring for our home, it can be eas...
20. 8 Ways to Overcome Decision Fatigue and Stop Feeling SO Overwhelmed
28 Mar 2023
Contributed by Lukas
Analysis paralysis, brain fog, feeling hopeless or overwhelmed, procrastination....are any of these something you struggle with? If so, it's possible ...
19. How to Have Self-Care Time as a Special Needs Mom When it Doesnât Feel Possible
23 Mar 2023
Contributed by Lukas
Do you find yourself struggling to find time for yourself each day? Does self-care feel like an impossible idea to actually implement in your life? W...
18. My #1 Routine for Staying Connected in Marriage as a Neurodivergent Family
21 Mar 2023
Contributed by Lukas
Do you find that the busyness of parenting your children with special needs leaves little room for you to connect with your spouse? Have you heard tha...
17. Considering Homeschooling Your Neurodivergent Child? The Benefits of Personalizing Education for Your Child
16 Mar 2023
Contributed by Lukas
Hey Sister-friend! Welcome back to the podcast! Do you have children who are Neurodivergent, who have some kind of disability, or complex medical n...
16. Feeling Stressed as a Mom Parenting Your Neurodivergent Child? How We Can Find Grace and Support
14 Mar 2023
Contributed by Lukas
Hey Mamas! Have you ever been told that you are SuperMom for parenting your child with special needs? Or that people don't see how you do it all as fa...
15. Trying to Reduce Screen Time as a Special Needs Mom? Some of My favorite Screen Free Ideas to Entertain My Kids
09 Mar 2023
Contributed by Lukas
Do you struggle with feeling like your kids are on screens too much, but you can't find a good alternative to replace some of their screen time? Have ...
14. Benefits We Have Seen From Reducing Screen Time for Our Neurodiverse Children
07 Mar 2023
Contributed by Lukas
Do you notice negative effects from screen time for your kids, but you also rely on screens to help educate or entertain your child with special needs...
13. 5 Tips to Manage Stress as a Mom Parenting Differently-abled Kids
02 Mar 2023
Contributed by Lukas
Parenthood is stressful at times, am I right? It's an amazing blessing to raise these precious kids, but there are days when it feels like WE may not ...
12. My #1 Tip for Eliminating Stress Over Kidsâ Clothing as a Busy Special Needs Mom
28 Feb 2023
Contributed by Lukas
Does this sound familiar? You start your morning out feeling behind, scrambling to get everyone dressed for the day, trying to find matching outfits, ...
11. Could Gardening Help Your Child With SPD Try New Foods? My Favorite Tips for Beginning Gardeners!
23 Feb 2023
Contributed by Lukas
If you have a child with Sensory Processing Disorder, you may know what a struggle it can for them to be open to trying new foods. I started gardeni...
10. 5 Ideas You Can Implement TODAY to Help Your Child When They are Having a Meltdown
21 Feb 2023
Contributed by Lukas
You're out in public and it's apparent your child is overstimulated and having a meltdown. Everyone is staring and you have NO idea how to help your c...
09. Is Church Challenging as a Special Needs Family? Ways You Can Find Support and Community With Other Christians
16 Feb 2023
Contributed by Lukas
Hello Mamas! One thing that I have noticed over and over is that finding support within the church as a special needs family can be very challenging. ...
08. My Favorite Cleaning Routine That Works AND Doesnât Leave You Stressed Out
14 Feb 2023
Contributed by Lukas
Hello Mamas! I think keeping our homes clean in a way that feels effortless is a struggle we ALL have! Throw in the fact that we may have one or more ...
07. Part 2: Simple Tips for Using Cleaner Skincare and Cleaning Products in Your Home
09 Feb 2023
Contributed by Lukas
Hello Mamas, In today's episode we are going to dive into the world of clean skincare and cleaning products. We will talk about some ingredients t...
06. Part 1: Switching to Healthier Foods in Your Home- Even With Food Allergies, Food Aversions, or SPD
07 Feb 2023
Contributed by Lukas
Hello Mamas, Today is Part 1 of the natural living series. We are going to talk about food dyes, organic foods, and easy ways to improve your family's...
05. The Benefits of Holistic Living as a Family With Chronic Health Issues and Special Needs
02 Feb 2023
Contributed by Lukas
Hello, Mamas! Today I am going to share with you my story about my journey towards a more holistic lifestyle. You might wonder what that means, or how...
04. Is Clutter Adding to Your Overwhelm? Quick Tips to Easily Manage Clutter in Your Home
31 Jan 2023
Contributed by Lukas
In today's episode we are going to talk about something that plagues most of us...clutter!   If you feel like you're constantly overwhelmed by th...
03. My Favorite Productivity Hack to Tackle my To-Do List as a Busy Stay-at-Home Mom
24 Jan 2023
Contributed by Lukas
Hey, friends! Are you in a season of overwhelm? Does it feel like your to-do list is never-ending and you can never make progress on it?   In tod...
02. 4 Tips to Embrace Godâs Peace When Motherhood is Different Than You Expected
24 Jan 2023
Contributed by Lukas
Hello, Mamas!! In todayâs episode I will be sharing about 4 different ways that we can embrace Godâs peace in our motherhood.   If you find y...
01. Why I Started a Podcast for Moms of Differently-Abled Children
24 Jan 2023
Contributed by Lukas
Welcome to the introduction episode!! I will be sharing a bit about myself and our journey of parenting kids that have special needs. I will be talkin...
Special Kind of Motherhood Trailer
20 Dec 2022
Contributed by Lukas
Welcome to the Special Kind of Motherhood Podcast! This is a sneak peek at what you can expect from the show! I can't wait to dig in with you on all t...