In this episode, Kristen talks with Lara Riggio about how to overcome self-sabotage and self-doubt to break habituated patterns and behaviors. Exercises discussed in this podcast are available at: https://larariggio.com/kristenstressdetox/ Subscribe to the Close the Chapter Podcast and get a free 5-day journal at www.kristendboice.com. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please to to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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