#15 - All about a successful contest prep | Interview Cliff Wilson

Interview with Cliff Wilson. Cliff is a natural pro bodybuilder and a full time bodybuilding coach for about 10 years now. As one one of the top physique coaches, his clients won over 100 pro cards and several pro world titels. During the interview Cliff tells us how he got into coaching and how he developed as a coach. We also talk about how to set up a successful contest prep and how to get the most out of it. Timestamps: 00:10 Introduction Cliff Wilson 01:30 How did you get into coaching? 02:50 What are the questions you ask a client before starting a prep? 05:30 How do you determine the length of a contest prep? 11:50 How experienced should you be to start your first contest prep? 17:30 How often/frequent should you do a contest prep? 22:30 How do you setup the caloric deficit for your clients? 29:00 Which peaking strategies do you use before a contest? 41:00 How many shows do you recommend per season? 46:00 What are you post show strategies? 51:00 Contact Cliff Wilson Contact / More Informations: Cliff Wilson: https://www.teamwilsonbb.com/ https://www.instagram.com/cwteamwilson/ Alexander Krump - Online/Physique Coach Infos/Kontakt: http://www.coachalexanderkrump.at/ https://www.instagram.com/coachalexanderkrump/

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