31: Will a weekend away ruin your progress?

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Recorded05 Apr 2024

Publisheraudioboom.com ↗

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This week I wanted to give a few tips or hacks on how to navigate a weekend away with friends, or a holiday when in a calorie deficit. Should you track food? Should you still be exercising? If you dont will it ruin your progress?

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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