Coach Enya Podcast
Episodes
63: Ger Prendergast - "I ran a marathon in Antartica"
24 Sep 2025
Contributed by Lukas
This week I was joined by Ultra athlete and triathlete extraordinaire Ger Prendergast, born and bred in Ballymun. This man is super human. 7 marathon...
62: Trust the process!
16 Sep 2025
Contributed by Lukas
This week I dived into what is on the other side of patience and consistency when it comes to any challenge in life. Trust the process!
61: 4 hacks to make a busy life, easier !
10 Sep 2025
Contributed by Lukas
If youre like me and youre constantly on the go! Here are some helpful tips to create structure in your day to day and make big goals seem achievable....
60: What is the perfect Body Weight ?
26 Aug 2025
Contributed by Lukas
This week I covered my usual calorie deficit and marathon training progress, but the main topic is, what is the perfect body weight? Do you strive to ...
59: How to plan your diet for the rest of 2025
19 Aug 2025
Contributed by Lukas
When is the best time to diet for the remaining 4 months of 2025, when to maintain? what about Christmas? ive answered it all in this episode !
58: How to eat out when in a Calorie Deficit
12 Aug 2025
Contributed by Lukas
This week I cover the usual Marathon training and calorie deficit updates ! But Main topic is how to order off of a typical restaurant menu when in a ...
57: The Pep Talk you needed
05 Aug 2025
Contributed by Lukas
This week i list off my favourite motivational quotes and what they mean for someone trying to transform their body and lifestyle.
56: Answering your questions
22 Jul 2025
Contributed by Lukas
gave the usual run down of my calorie deficit progress and ADHD meds progress, but the main topic was answering your questions you sent in via instagr...
55: Best smart watch for exercise?
14 Jul 2025
Contributed by Lukas
This week I gave the usual weekly update in regards to my Calorie deficit and Marathon training ! And I discussed the pros and cons of current fitness...
54: Fuelling for endurance events
07 Jul 2025
Contributed by Lukas
This weeks episode I gave the usual update on my calorie deficit, how my second half marathon went, and the main topic of the episode: How to fuel / c...
53: Weight loss injections, yay or nay?
29 Jun 2025
Contributed by Lukas
This weeks episode I give the usual update on my calorie deficit, Half marathon training, and also how ive been getting on since starting ADHD meds. B...
52: Food Noise: The 2 hour rule
22 Jun 2025
Contributed by Lukas
Weekly rundown on my current calorie deficit, and half marathon training - but the main topic of discussion is FOOD Noise. What is it and how to comba...
51: My blood test results surprised me ...
16 Jun 2025
Contributed by Lukas
I got my results back! heres what stood out for me!
50: Dieting: Foods you should and shouldn't eat.
08 Jun 2025
Contributed by Lukas
This week I spoke about going on meds for ADHD. I'll be attending Godiva Clinic in carlow to get a full medical done, to make sure I'm healthy enough ...
49: Life update 2025
01 Jun 2025
Contributed by Lukas
I'm back with a new episode, since October 2024! I discuss whats happened between then and now and what my physique goal is going forward as i'm just ...
48: Setbacks During a Calorie Deficit
19 Oct 2024
Contributed by Lukas
This week I spoke about my Aunts unexpected death, which occurred during my mini cut and how I dealt with that. Did I make adjustments or just stop al...
47: Kelsey Brennan: Online coach - Dealing with Body Image
02 Oct 2024
Contributed by Lukas
Kelsey is known as embracecoaching.ie in Instagram - we spoke about Body image issues, how to deal with them. Self love, embracing a fitter and strong...
46: My Mini Cut Explained
11 Sep 2024
Contributed by Lukas
I started an 8 week cut this week, in the build up to Christmas, I want to relax come November so i can enjoy the festivities, so thats why I'm puttin...
45: Therapy and Bingo Wings
17 Aug 2024
Contributed by Lukas
In this episode I discussed why I started going to therapy, and how do you tone your arms!
44: Davy Nutrition - Fuelling for your goal
09 Aug 2024
Contributed by Lukas
@Davynutrition is a highly qualified and experienced Performance Nutritionist, and even worked alongside the Leinster Rugby team! He is also a 2 x Aut...
43: What is intuitive eating?
03 Aug 2024
Contributed by Lukas
In this episode I cover, why I'm stepping away from tracking food and weighing myself, and why I'm giving "Intuitive eating" a try!
42: Stop Over Thinking Everything
23 Jul 2024
Contributed by Lukas
Didn't hit your macro, step, workout, or calorie target today? Stop over thinking it! Let me explain why... Also, do you have support at home and at w...
41: I have ADHD
10 Jul 2024
Contributed by Lukas
I discussed my recent ADHD Diagnosis and also discussed whats wrong with BMI calculators!
40: How David Gorman overcame drug addiction
26 Jun 2024
Contributed by Lukas
Listen to Davids story on how he overcame a 5 year battle with cocaine addiction. Davids mental resilience is admirable, there is always hope if you b...
39: Getting back on Track after a Holiday
19 Jun 2024
Contributed by Lukas
I discuss How I got back on track after my holiday to POrtugal, How I stayed mindful with food and alcohol while abroad, and also my weight increasing...
38: How to combat cravings
03 Jun 2024
Contributed by Lukas
Everyone gets them! But you can limit them. So Why do we get them? And How to combat them? It's all covered in this episode.
37: Ciara Rossi - Why routine is important
23 May 2024
Contributed by Lukas
Ciara Rossi was my guest on this weeks episode and we spoke about her recent photoshoot prep and what it was like stepping on stage for the first time...
36: Photoshoot prep Q&A
19 May 2024
Contributed by Lukas
I answered the most commonly asked questions about my journey on this prep. I cant believe its come and gone already! What an experience.
35: How long until I see results?
13 May 2024
Contributed by Lukas
I get asked this all the time! How long is a piece of string? Every individual is unique as well as their lifestyle, goals etc. Heres what my advice i...
34: The power of consistency for fat loss
03 May 2024
Contributed by Lukas
This week I discuss how consistency is one of the key factors in aiding fat loss, stick to a routine, a system, a good habit consistently over time an...
33: How to build your own meal plan
25 Apr 2024
Contributed by Lukas
Where would you start if you had to design your own meal plan? Does everyone need to follow one? Pros and cons of meal plans etc. all your queries ans...
32: Rob Lipsett inspired me to become a coach
17 Apr 2024
Contributed by Lukas
Rob has turned his love for food and exercise into a decade long career, so far! He has built an online audience of over a million followers across al...
31: Will a weekend away ruin your progress?
05 Apr 2024
Contributed by Lukas
This week I wanted to give a few tips or hacks on how to navigate a weekend away with friends, or a holiday when in a calorie deficit. Should you trac...
30: An Easter Egg Attacked Me!
28 Mar 2024
Contributed by Lukas
How to prepare ahead of a chocolate filled weekend! I also touched on my photoshoot prep, will I drink again and stop copying other peoples calories!
29: Gerry Hussey - The Power of Habit
20 Mar 2024
Contributed by Lukas
Gerry is Ireland’s Leading Health and Performance coach who designs and delivers powerful one to one coaching experiences that empower his clients t...
28: What are the downsides to Fat Loss?
15 Mar 2024
Contributed by Lukas
In this episode i discuss some of the downsides that come with losing Body fat
27: How you speak to yourself, dictates your results!
07 Mar 2024
Contributed by Lukas
Stop saying "I can't" because you "Wont". Start saying "I will", and you "Will".
26: Lauren Scully - My battle with Binge Eating
29 Feb 2024
Contributed by Lukas
In this episode my guest is, Lauren Scully also known as Lean with Lauren on social media. Lauren has gained millions of views on her social media pla...
25: Is "Starvation mode" a Myth?
22 Feb 2024
Contributed by Lukas
Have you ever heard of the term "Starvation Mode" while someones progress has stalled in a calorie deficit? Is it a real thing or is it just down to l...
24: Macros and Benefits From No Alcohol
16 Feb 2024
Contributed by Lukas
This week I speak about the benfits ive found from cutting alcohol out of my life for the last 90 days. I also speak a bit about Macro Nutrients.
23: What happens after you lose the weight?
08 Feb 2024
Contributed by Lukas
This week I explain the importance of a reverse diet, I also touch on gastric sleeve surgery.
22: Pre workout nutrition & Post workout Nutrition
24 Jan 2024
Contributed by Lukas
If you want to know how to properly fuel yourself before a workout, how to stay fuelled during a workout and how to refuel after a workout, then this ...
21: Case Study - "My day to day diet is terrible, I want to change!"
18 Jan 2024
Contributed by Lukas
This week I responded to a DM I got about someone who lives on energy drinks and snacks a lot, then restricts, then binges. This person is aware they ...
20: What is Intermittent Fasting?
10 Jan 2024
Contributed by Lukas
This week I explain the science behind intermittent fasting, and would I recommend it?
19: Setting up a Calorie Deficit in January - Dos and Dont’s
20 Dec 2023
Contributed by Lukas
If you'll be entering the New year with the "New year new me approach.", please take all the points included in this episode on board, to give you the...
18: Your Questions Answered - Gym & Food
14 Dec 2023
Contributed by Lukas
17: Understanding your mindset - Mindset with Martha
06 Dec 2023
Contributed by Lukas
This week we discuss the importance of mindset when in the midst of a a fatloss transformation. Special guest this week is Mindset with Martha. Give h...
16: Why you NEED to be disciplined for fat loss
30 Nov 2023
Contributed by Lukas
I recently read the book "The Power of Discipline" and i've summarised what it takes to be disciplined when it comes to Fat loss. If you struggle with...
15: Meet My Online Coach - Mr Adam Dowling
22 Nov 2023
Contributed by Lukas
Even coaches have coaches! This week I Chatted with my coach Adam Dowling, we covered a range of topics such as - Lifestyle coaching vs Photoshoot p...
14: My Supplement Recommendations and Tips on Digestion
15 Nov 2023
Contributed by Lukas
What supplements do I recommend and why. Do you suffer with constipation and bloating? It's probably how you're eating your food! Listen to find out.....
13: What I Learned From Doing a Fitness Photoshoot
08 Nov 2023
Contributed by Lukas
Have you ever thought of doing a fitness photoshoot? This might give you some in sight...
12: Is Cardio Mandatory For Fat Loss?
01 Nov 2023
Contributed by Lukas
Listen to find out!
11: How The Menstrual Cycle Effects Fat loss
27 Oct 2023
Contributed by Lukas
If you have a typical 28 day cycle, this podcast will educate you on things to watch out for during your cycle if you are striving for fat loss, and a...
10: Why "Eating Healthy" is stalling your fat loss progress
18 Oct 2023
Contributed by Lukas
Ever wonder why you're not getting the results you want, even though you're eating all the right foods? Heres why..
9: What to do if your scale isn't moving during a calorie deficit
04 Oct 2023
Contributed by Lukas
If your scale is plateauing during a fat loss phase, heres some tips and information to combat that issue.
8: How to design your own program FAQ
27 Sep 2023
Contributed by Lukas
Frequently asked questions I get about designing personalised gym program.
7: The price of having visible ab muscles
20 Sep 2023
Contributed by Lukas
This weeks episode I discuss why having visible ab, isn't as Abmazing as you think. Theres a price to pay for it ! Also, can target specific areas for...
6: Do you suffer with Gym anxiety?
13 Sep 2023
Contributed by Lukas
This podcast will help those who don't quite have the courage yet to walk into a gym environment and how to conquer that fear.
5: Motivation is Bulls**t !
06 Sep 2023
Contributed by Lukas
Are you someone who always blames lack of motivation for why you can never reach your fat loss goal. In this weeks episode I discuss why we shouldn't ...
4: Going on a holiday while in a calorie deficit
31 Aug 2023
Contributed by Lukas
This episode is helpful to anyone who is afraid of ruining their progress while going abroad on a holiday in the middle of a fat loss phase. I also hi...
4: Can you lose body fat without tracking calories?
23 Aug 2023
Contributed by Lukas
Tracking food is one of the best approaches for fat loss, but it's not for everyone, so here's some tips on how to drop body fat without tracking calo...
3: Is The Weekend Ruining Your Progress?
16 Aug 2023
Contributed by Lukas
Do you always fall short of your goals at the weekend? This episode can help you understand why and also how to manage it better.
2: 10 Key Factors to Kickstart Your Fat Loss Journey
09 Aug 2023
Contributed by Lukas
If you struggle with yo-yo dieting , this podcast episode is for you! It will give you the foundations to begin a safe sustainable fat loss journey.
1: Coach Enya Podcast Intro
01 Aug 2023
Contributed by Lukas
Welcome to my podcast! This episode will briefly outline what you will gain from listening to my podcast - Coach Enya - Below The Bar! If you like wha...