60: What is the perfect Body Weight ?

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Recorded26 Aug 2025

Publisheraudioboom.com ↗

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This week I covered my usual calorie deficit and marathon training progress, but the main topic is, what is the perfect body weight? Do you strive to hit a goal number on the scale when in a deficit, or want to look how someone else looks? Let me hit you with the pros and cons!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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