50: Dieting: Foods you should and shouldn't eat.

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Recorded08 Jun 2025

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Show notes

This week I spoke about going on meds for ADHD. I'll be attending Godiva Clinic in carlow to get a full medical done, to make sure I'm healthy enough to take meds. I also speak about week 2 in my calorie deficit. Why you shouldn't give up if the scale isn't co-operating. What foods are you allowed to eat while in a deficit Do I believe in cheat days / cheat meals?

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