34: The power of consistency for fat loss

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Recorded03 May 2024

Publisheraudioboom.com ↗

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This week I discuss how consistency is one of the key factors in aiding fat loss, stick to a routine, a system, a good habit consistently over time and that is what gets us results and vice versa with a bad habit, it can hinder results.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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