A Complete Guide to Sleep Hygiene Part 2 | Mental Health India

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Coach For Mind: The Indian Mental Health Podcast not yet transcribed

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Recorded19 Aug 2022

Publisheranchor.fm ↗

Handlerec:9231976

Show notes

Obtaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life. In this podcast, clinical psychologist, Mr. Lekh Bajaj gives us a detailed view of what sleep hygiene actually is, its importance and its various categories. Topics Covered- - Insomnia. - Sleep Disorders. - Good Sleep Hygiene Techniques. #healthysleep #sleephygiene #coachformind #mentalhealth

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