Coaching Mind's Podcast: Perform at your best!
Episodes
S4E7 - Jim Tressel talks about player development
16 Feb 2021
Contributed by Lukas
This week we chat with Jim Tressel about player development. Coach Tressel was a four-time national championship coach at Youngstown State University ...
S4E6 - CP: Steadfast Leadership
09 Feb 2021
Contributed by Lukas
The final part of our Complete Program series is steadfast leadership. This week's episode takes a look at some key elements that should be in ...
S4E5 - CP: Elite Mindset & Culture
02 Feb 2021
Contributed by Lukas
Developing an elite mindset in all of your players take a certain amount of time and effort. The combined culture of all of the individuals on your te...
S4E4 - CP: Championship Performance
26 Jan 2021
Contributed by Lukas
Help your athletes perform at their best when it matters the most! By teaching your athletes how to be aware of what their body is doing in Big Moment...
S4E3 - CP: Advanced Skill Development
19 Jan 2021
Contributed by Lukas
Episode 3 of our 4th season about putting together a complete program includes tips for improving player skills and techniques at a faster rate than y...
S4E2 - Complete Program: Unshakeable Team Bonds
12 Jan 2021
Contributed by Lukas
Season 4 is designed to help you identify activities that you can do with your entire program to introduce some of the most important parts of the men...
S4E1 - Complete Program: Dependable Character
05 Jan 2021
Contributed by Lukas
Season 4 is designed to help you identify activities that you can do with your entire program to introduce some of the most important parts of the men...
S3E20 - Hope in the Midst of Weariness
29 Dec 2020
Contributed by Lukas
2020 has been a tough year to say the least. Just as things couldn't get any worse, things got worse. In the midst of all of this weariness, this...
S3E19 - Using Routines to Maximize Your Performance
22 Dec 2020
Contributed by Lukas
Between Season 2 and 3 we have a bonus season that focuses on coming up with routines for golfers. This week, we take a look at how all athletes can b...
S3E18 - 80/20/1% - The Hidden Secret to Success
15 Dec 2020
Contributed by Lukas
80 percent of the rewards go to 20 percent of the participants, but to get 10x more rewards than your competition you only have to be 1% better than t...
S3E17 - Josh Miracle: Using Success Boards to Cultivate Confidence
08 Dec 2020
Contributed by Lukas
A success board is a visual representation of why an individual has earned the right to be confident. In this week's episode, we sit down with ...
S3E16 - My Season is Over...Now What?
01 Dec 2020
Contributed by Lukas
This week's episode takes a look at some tangible ideas for how to handle the end of a season. Things like honest evaluation, rest, passion/purpo...
S3E15 - Performing at Your Best in Pressure Situations
24 Nov 2020
Contributed by Lukas
This week's episode takes a look at how to prepare for pressure situations, how to practice performing under pressure, and steps you can take to ...
S3E14 - Responding the Right Way to Adversity
17 Nov 2020
Contributed by Lukas
Bad things are going to happen from time and time and when they do, System 1 is going to react in a way that is designed to keep us safe and comfortab...
S3E13 - Create Motivation and Inspiration
10 Nov 2020
Contributed by Lukas
In this week's episode we look at how to create motivation or inspiration. Don't just sit around hoping to "feel" motivated, take ...
S3E12 - Improve Faster Than Your Opponent with Deliberate Practice
03 Nov 2020
Contributed by Lukas
If you have 6 months to get better and your opponent has 6 months to get better, how can you make sure you improve at a faster rate than they do? How ...
S3E11 - Developing Grit with Jake Gilbert
27 Oct 2020
Contributed by Lukas
This week we sit down with Jake Gilbert to talk about what grit is, why it is important, and how we can develop it. Jake has seen first hand what grit...
S3E10 - Science Behind Being Positive
20 Oct 2020
Contributed by Lukas
This week's episode looks at the science behind the power of positivity when it comes to performance and goal setting. This is not some mediocre ...
S3E9 - What is Mamba Mentality and How Can Your Develop Yours?
13 Oct 2020
Contributed by Lukas
This episode explores what Mamba Mentality really means and how it can help you believe in yourself when it is time to perform. What have you done to ...
S3E8 - Using Visualization to Outperform Your Competition
06 Oct 2020
Contributed by Lukas
Visualization can be used to improve things like strategy, physical development, improving technique, and more! Doing it the right way utilizes the pa...
S3E7 - Mindfulness Part II: What science can prove
29 Sep 2020
Contributed by Lukas
In our second episode on mindfulness, we take another look at Altered Traits by Daniel Goleman & Richard Davidson to see what science can show us ...
S3E6 - Mindfulness Part I: Changing the structure of your brain
22 Sep 2020
Contributed by Lukas
Mindfulness is a rapidly growing buzz word, but does it have a place in elite performance? Can it help us achieve greatness? In the first episode of t...
S3E5 - Does Journaling Really Do Anything?
15 Sep 2020
Contributed by Lukas
This week's episode takes a look at the science behind journaling and what benefits it can provide us.Questions for this week:What are the most s...
S3E4 - Dr. Jamey Gordon: Building Toughness
08 Sep 2020
Contributed by Lukas
Are you mentally and physically tough? What does that even mean? We sit down with Dr. Jamey Gordon and talk about what mental and physical toughness l...
S3E3 - Reframing Fear - Take Back Control
01 Sep 2020
Contributed by Lukas
Pandemic. Illness. Uncertainty. Fear comes in many forms, but understanding how our mind and body react to it is the first step in overcoming it. Toda...
S3E2 - Predator vs. Prey Mentality
25 Aug 2020
Contributed by Lukas
When we have a predator mentality we are looking to hunt, track down our goals, and overcome obstacles that are in front of us. When we have a prey me...
S3E1 - Reaching Your Full Potential
18 Aug 2020
Contributed by Lukas
Welcome to Season 3 TOOLS FOR GREATNESS! This season we are delivering weekly tools you can use to be great rather than settling for average. This wee...
Bonus 4 - Golf Post-Round Routine
22 Jul 2020
Contributed by Lukas
Having the right plan AFTER each round can help decrease anxiety and increase performance in future rounds. In this episode, we talk about how to cont...
Bonus 3 - Golf Post-Shot Routine
22 Jul 2020
Contributed by Lukas
Having the right plan AFTER each swing can help decrease anxiety and increase performance. In this episode, we talk about how to control your mind and...
Bonus 2 - Golf Pre-Shot Routine
22 Jul 2020
Contributed by Lukas
Having the right plan before each swing can help decrease anxiety and increase performance. In this episode, we talk about how to control your mind an...
Bonus 1 - Golf Pre-Round Routine
22 Jul 2020
Contributed by Lukas
Having the right plan the night before or a few hours before your round can help decrease anxiety and increase performance. In this episode, we talk a...
Josh Bryant: Mental Performance Training for Golf Teams
21 Jul 2020
Contributed by Lukas
We sit down with Josh Bryant, head high school golf coach and President of the Indiana High School Golf Coaches Association to discuss the impact that...
S2E10 - God's game plan for anxiety
05 May 2020
Contributed by Lukas
God never created us to live in a constant state of anxiety, fear, or worry. Since He designed our bodies and knows exactly what we need to perform at...
S2E9 - Kurt Hines: Your Why and Purpose
21 Apr 2020
Contributed by Lukas
Kurt Hines has had an incredible amount of success on the football field winning state, district, and conference championships. In this episode, we ta...
S2E8 - Tavio Henson: Physical, Emotional, and Spiritual Strength
07 Apr 2020
Contributed by Lukas
Tavio was a running back at the University of Tennessee, has coached at the NFL and collegiate level, and now works primarily with high school athlete...
S2E7 - Ryan Pepiot: Baseball's need for mental toughness
24 Mar 2020
Contributed by Lukas
We sat down with Dodgers pitching prospect Ryan Pepiot to talk about the mental tools he uses as a professional baseball player and the role his menta...
S2E6 - BONUS: Managing effects of COVID19
15 Mar 2020
Contributed by Lukas
When we heard that school was shutting down for three weeks, the first words I heard out of one adolescent’s mouth were, "oh man this is an ext...
S2E5 - Dick Dullaghan: Hall of fame high school football coach
10 Mar 2020
Contributed by Lukas
We sat down with former high school and college football coach Dick Dullaghan. Coach Dullaghan won 213 games and had an 84% winning percentage. His ...
S2E4 - Developing Toughness In Your Players
25 Feb 2020
Contributed by Lukas
Coaches - have you ever thought, "I wish my team was a little bit tougher?" Have you taught them how to do that and what that means? Studies...
S2E3 - Jeremy Fendley: Coaching lessons learned in the military
11 Feb 2020
Contributed by Lukas
Serving in the Marine Corps for 5 years, the Army for 16 years, 60 months in combat, and winning 3 bronze stars gave Jeremy Fendley some incredible in...
S2E2 - Nick Ferrer: 2x National Championship QB Talks Mental Toughness
28 Jan 2020
Contributed by Lukas
In this episode, you will hear our conversation with Nick Ferrer about how he controlled his mind a body during the process of playing college footbal...
S2E1 - Cailyn Henderson: Controlling your mind on the golf course
14 Jan 2020
Contributed by Lukas
Cailyn started putting at age 3, by 7 she was competing in tournaments. In our interview we discuss handling pressure and expectations as your level...
S1E7 - Optimistic Perfection
28 Nov 2019
Contributed by Lukas
Elite athletes have incredibly high demands for their performance. Not accepting "average" is part of the reason they achieve more than th...
S1E6 - Motivation & Mindset
25 Nov 2019
Contributed by Lukas
Having a champion's mindset before, during, and after competition will help you perform at your best on a more consistent basis. In this episod...
S1E5 - Improve Focus
22 Nov 2019
Contributed by Lukas
Sometimes athletes need to narrow in their focus and concentrate on just one thing and other times they need to be able to widen their focus and not g...
S1E4 - Energy Levels
21 Nov 2019
Contributed by Lukas
Sometimes you need to get amped up to play at your best, other times you need to calm back down. This episode is designed to put you in control and ...
S1E3 - Developing Confidence In Yourself
21 Nov 2019
Contributed by Lukas
Episode 3 is all about confidence. The research is clear that athletes going into competition expecting to be successful will perform at a higher le...
S1E2 - Controlling Mind and Body
19 Nov 2019
Contributed by Lukas
Episode 2 is all about helping you perform at your best when it matters the most. During high-pressure situations, athletes have to be in control of...
S1E1 - Introduction
19 Nov 2019
Contributed by Lukas
Welcome to the official podcast of the Mental Training Plan! In the first episode of the Coaching Minds Podcast, your hosts Ben Carnes and Isaac &qu...