Coffee Self-Talk with Kristen Helmstetter
Episodes
130 - The Importance of Stillness for Manifesting
07 Feb 2025
Contributed by Lukas
Kristen discusses the importance of stillness for manifesting. You can find Kristen's books at Amazon Kristen is also on YouTube Join the discussi...
129 - How to Get What You Want
28 Jan 2025
Contributed by Lukas
Kristen discusses how to get what you want in life. You can find Kristen's books at Amazon Kristen is also on YouTube Join the discussion at the C...
128 - What You Want & Don't Want
21 Jan 2025
Contributed by Lukas
Kristen discusses the importance of focusing on what you want out of life instead of what you don't want. You can find Kristen's books at Amaz...
127 - Taking Responsibility for Your Life
14 Jan 2025
Contributed by Lukas
Kristen taking responsibility for your life. You can find Kristen's books at Amazon Kristen is also on YouTube Join the discussion at the Coffee S...
126 - Three Ways to Manipulate Your Energy
05 Jan 2025
Contributed by Lukas
Kristen discusses three easy ways to manipulate your energy and manage your emotional state. You can find Kristen's books at Amazon Kristen is also on...
125 - New Year's Strategy - A Better Way to Do Resolutions
29 Dec 2024
Contributed by Lukas
Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffee...
124 - Announcement & Saturday Coffee Self-Talk
28 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
123 - Friday Coffee Self-Talk
27 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
122 - Thursday Coffee Self-Talk
26 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
121 - Merry Christmas!
25 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
120 - Tuesday Coffee Self-Talk
24 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
119 - Monday Coffee Self-Talk
23 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
118 - Sunday Coffee Self-Talk
22 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
117 - Saturday Coffee Self-Talk
21 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
116 - Friday Coffee Self-Talk
20 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
115 - Thursday Coffee Self-Talk
19 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
114 - Wednesday Coffee Self-Talk
18 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
113 - Tuesday Coffee Self-Talk
17 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
112 - Monday Coffee Self-Talk
16 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
111 - Sunday Coffee Self-Talk
15 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
110 - Saturday Coffee Self-Talk
14 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
109 - Friday Coffee Self-Talk
13 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
108 - Thursday Coffee Self-Talk
12 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
107 - Wednesday Coffee Self-Talk
11 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
106 - Tuesday Coffee Self-Talk
10 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
105 - Monday Coffee Self-Talk
09 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
104 - Sunday Coffee Self-Talk
08 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
103 - Saturday Coffee Self-Talk
07 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
102 - Friday Coffee Self-Talk
06 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
101 - Thursday Coffee Self-Talk
05 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
100 - Wednesday - One Hundredth Episode!
04 Dec 2024
Contributed by Lukas
Kristen Helmstetter has something special to say for her 100th episode. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook grou...
#99 - Tuesday Coffee Self-Talk
03 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
#98 - Monday Coffee Self-Talk
02 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
#97 - Sunday Coffee Self-Talk
01 Dec 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
#96 - Saturday Coffee Self-Talk
30 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
#95 - Friday Coffee Self-Talk: Snow Globe Self-Talk - Holiday Affirmations
29 Nov 2024
Contributed by Lukas
See Kristen's "Snow Globe Self-Talk" video. Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Se...
#94 - Thursday Coffee Self-Talk: Thanksgiving
28 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
#93 - Wednesday Coffee Self-Talk
27 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
#92 - Tuesday Coffee Self-Talk
26 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
#91 - Monday Coffee Self-Talk
25 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
#90 - Sunday Coffee Self-Talk
24 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
#89 - Saturday Coffee Self-Talk
23 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
#88 - Friday Self-Talk
22 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
#87 - Thursday Coffee Self-Talk
21 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
#86 - Wednesday Coffee Self-Talk
20 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
#85 - Tuesday Coffee Self-Talk
19 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. Pillow Self-Talk You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: fac...
#84 - Monday Coffee Self-Talk
18 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/group...
#83 - Sunday Coffee Self-Talk
17 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
#82 - Saturday Coffee Self-Talk
16 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/group...
#81 - Friday Coffee Self-Talk
15 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
#80 - Thursday Coffee Self-Talk
14 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups/...
#79 - Wednesday Coffee Self-Talk
13 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups/...
#78 - Tuesday Coffee Self-Talk
12 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups/...
#77 - Monday Coffee Self-Talk
11 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups/...
#76 - Sunday Coffee Self-Talk
10 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups/...
#75 - Saturday Coffee Self-Talk
09 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. Bulletproof Self-Talk: https://amzn.to/3MtqesV You can find Kristen's books at Amazon Join the Coff...
#74 - Friday Coffee Self-Talk
08 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
#73 - Thursday Coffee Self-Talk
07 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: facebook.com/groups...
#72 - Wednesday Coffee Self-Talk
06 Nov 2024
Contributed by Lukas
Kristen discusses the importance of creativity in your life and provides related affirmations. Wine Self-Talk: https://amzn.to/3IwrxDu You can find ...
#71 - Tuesday Coffee Self-Talk
05 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: f...
#70 - Monday Coffee Self-Talk
04 Nov 2024
Contributed by Lukas
Daily Coffee Self-Talk with Kristen Helmstetter. You can find Kristen's books at Amazon Join the Coffee Self-Talk Facebook group: f...
#69 - Announcing Daily Episodes
03 Nov 2024
Contributed by Lukas
Kristen announces a new podcast schedule with daily self-talk, inspiration, and motivation. You can find Kristen's books at Amazon Join t...
#68 - Confession & Big Announcement
31 Aug 2024
Contributed by Lukas
Kristen shares what's been happening in her life and makes a big announcement. You can find Kristen's books at Amazon Join the Coffee Sel...
#67 - It's a Wonderful Day
17 Sep 2023
Contributed by Lukas
Kristen shares a super easy trick for making your day wonderful. Get The Coffee Self-Talk Two-Minute Gratitude Journal here: https://amzn.to/3Zhufp...
#66 - I'm Back!
12 Sep 2023
Contributed by Lukas
Kristen explains why she's been quiet lately and announces her new book, The Coffee Self-Talk Two-Minute Gratitude Journal. Get it here: https:/...
#65 - Guided Journal Exercise
07 May 2023
Contributed by Lukas
Kristen shares an exercise from her book, The Coffee Self-Talk Guided Journal. You can get the Guided Journal here: https://amzn.to/3AXGR7j See also: ...
#64 - Stress Relief Tricks & House-Hunting Craziness
23 Apr 2023
Contributed by Lukas
Kristen describes her "Harried House-Hunting" and how she dealt with the stress. Also, two new updates. Lipstick Self-Talk: https://amzn....
#63 - The Essential Key That No One Talks About
08 Apr 2023
Contributed by Lukas
Kristen discusses an essential key for living your magical life that, surprisingly, nobody ever talks about. -- You can find Kristen's books at: K...
#62 - Lipstick Self-Talk
26 Mar 2023
Contributed by Lukas
Kristen announces her new book, Lipstick Self-Talk. You can get the book here: https://amzn.to/3n27h6A -- You can find Kristen's books at: Kristensraw...
#61 - Laptop Disaster
12 Mar 2023
Contributed by Lukas
Kristen shares a useful insight she realized when disaster struck. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK...
#60 - Open Your Magic Tool Box
26 Feb 2023
Contributed by Lukas
Kristen invites you to have a look inside her Magic Tool Box. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: htt...
#59B - Pillow Self-Talk Script: Life Loves Me
12 Feb 2023
Contributed by Lukas
Kristen reads a chapter and script from her book, Pillow Self-Talk. You can find her book, Pillow Self-Talk, here: https://amzn.to/3l82Qnb -- You can ...
#59A - Quick Announcement
12 Feb 2023
Contributed by Lukas
Kristen makes a quick announcement about the podcast. To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-3...
#58 - The Magic of Doing Self-Talk Before Bed
05 Feb 2023
Contributed by Lukas
Kristen discusses making self-talk part of your bedtime routine. You can find her book, Pillow Self-Talk, here: https://amzn.to/3l82Qnb -- You can fin...
#57 - Coffee Self-Talk Script: All Is Well
29 Jan 2023
Contributed by Lukas
Kristen shares a new script, "All Is Well." -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4...
#56 - How to Make Life So Much Easier
22 Jan 2023
Contributed by Lukas
Kristen tells a story from her childhood with a lesson about how to stop making things harder than they need to be. -- You can find Kristen's books at...
#55 - Becoming Open to Receive Gifts from the Universe
15 Jan 2023
Contributed by Lukas
Kristen reads from The Coffee Self-Talk Daily Reader #1, which provides a method for becoming open to receive the life you seek. The Coffee Self-Talk ...
#54 - Success Tricks of Navy SEALs
08 Jan 2023
Contributed by Lukas
Kristen shares four success tricks of Navy SEALs, and one of them makes her super excited. To receive a weekly affirmation from Kristen via text, send...
#53 - My Big Secret for New Year's Resolutions
31 Dec 2022
Contributed by Lukas
Kristen reveals her secret trick for making New Year's resolutions come true. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-tal...
#52 - The Power of Laughter
25 Dec 2022
Contributed by Lukas
Merry Christmas! Kristen shares some insights on the amazing powers of laughter. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-...
#51 - Feeling Sparkly Even When You're Stressed
18 Dec 2022
Contributed by Lukas
Kristen offers a ways to keep up your sparkle even when you're having a stressful day. Kristen's romance novels (under pen name Brisa Starr): https://...
#50 - Coffee Self-Talk for Caregivers
11 Dec 2022
Contributed by Lukas
Kristen shares some tips and affirmations for people who take care of others. Snow Globe Self-Talk video: https://youtu.be/U7ab-8KGwxc -- You can find...
#49 - Snow Globe Self-Talk - Special Holiday Script with Music
04 Dec 2022
Contributed by Lukas
Kristen shares her special holiday script, Snow Globe Self-Talk. Kristen on the Today Show: https://tinyurl.com/yj4ej56k Snow Globe Self-Talk script (...
#48 - How to Thrive During the Holidays
25 Nov 2022
Contributed by Lukas
Kristen gives some tips for not just surviving the holiday season, but thriving. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-...
#47 - Coffee Date Self-Talk!
20 Nov 2022
Contributed by Lukas
Kristen discusses "Coffee Date Self-Talk" -- doing Coffee Self-Talk with a friend or a group of like-minded people. Join the Coffee Self-Talk Facebook...
#46 - Questions I Wish I Asked My Father
13 Nov 2022
Contributed by Lukas
Kristen reflects on the recent death of her father and offers some questions you can ask people to know them at a deeper level. Register for the upcom...
#45 - Become a Problem-Solving Ninja & Audiobook Announcement
06 Nov 2022
Contributed by Lukas
Kristen shares tips from her book, Wine Self-Talk, about becoming a problem-solving ninja. She also announces the new audiobook edition of Coffee Self...
#44 - Supercharge Your Life With This Fun Exercise
30 Oct 2022
Contributed by Lukas
Kristen discusses a fun, simple exercise that will dramatically impact your life. Register for the FREE Coffee Self-Talk Workshop here: https://bit.ly...
#43 - Three Cool Life Lessons from Basketball
23 Oct 2022
Contributed by Lukas
Kristen describes three life lessons she learned from watching every Phoenix Suns game for a season. Register for the FREE Coffee Self-Talk Workshop h...
#42 - Anxiety Tip: Don't Let Your Head Run Faster Than Your Feet
16 Oct 2022
Contributed by Lukas
Kristen shares a tip for reducing anxiety that results from thinking too much. The Beechmore journal mentioned in this episode: https://amzn.to/3MrxBj...
#41 - Being Your Authentic Self
09 Oct 2022
Contributed by Lukas
Kristen reads a selection from Tea Time Self-Talk, "Being Your Authentic Self." You can buy Tea Time Self-Talk at: https://amzn.to/3xVdenP -- You can ...
#40 - When a Loved One Dies
02 Oct 2022
Contributed by Lukas
Kristen answers a reader question about how to get back to living after the loss of a loved one. -- You can find Kristen's books at: Kristensraw.com/b...
#39 - Big News & Dirty Shoes
25 Sep 2022
Contributed by Lukas
Kristen announces the republishing of Coffee Self-Talk through Penguin Random House and her first-ever live CST workshop. She also shares a life lesso...
#38 - The Magic of Projects
18 Sep 2022
Contributed by Lukas
Kristen discusses how changing one simple word can add a bit of sparkle to the things you're working on. -- You can find Kristen's books at: Kristensr...
#37 - Surprise Sticky Notes
11 Sep 2022
Contributed by Lukas
Kristen shares one of her favorite tricks for adding little bits of magic to your life. -- You can find Kristen's books at: Kristensraw.com/blog/coffe...
#36 - My Favorite App
04 Sep 2022
Contributed by Lukas
Kristen gives an update on her move and tells about her favorite mobile phone app. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-sel...
#35 - Generosity for Magical Living
28 Aug 2022
Contributed by Lukas
Kristen discusses the surprising benefits you receive when you're generous to others. The book she mentions can be found here: Why Good Things Happen ...
#34 - Playful Parenting Mini-Script
21 Aug 2022
Contributed by Lukas
Kristen describes playful parenting and provides a script to get you started. You can find the book she mentions here: Playful Parenting, by Lawrence ...
#33 - How to Stay Uplifted When You're Sick
14 Aug 2022
Contributed by Lukas
Kristen answers a listener question about how to keep your mood up when you get sick. -- You can find Kristen's books at: kristensraw.com/blog/coffee-...
#32 - How to Find Your Happy Everywhere
07 Aug 2022
Contributed by Lukas
Kristen describes a technique for quickly regaining your happiness when life throws you a curveball. -- You can find Kristen's books at: kristensraw.c...