#58 - The Magic of Doing Self-Talk Before Bed

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Coffee Self-Talk with Kristen Helmstetter not yet transcribed

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Source

Recorded05 Feb 2023

Publisheranchor.fm ↗

Handlerec:11106082

Show notes

Kristen discusses making self-talk part of your bedtime routine. You can find her book, Pillow Self-Talk, here: https://amzn.to/3l82Qnb -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

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