Cognitiva Mente #05 - Dieta saudável e equilíbrio emocional

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Recorded16 Feb 2021

Publisheranchor.fm ↗

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Neste episódio utilizo o livro Pense Magro da autora Judith Beck para fazer uma análise psicológica sobre os fatores emocionais que impedem uma dieta saudável e mostro como o programa da Terapia Cognitivo Comportamental pode ajudar para o equilíbrio físico-emocional.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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