Defining Moments - With Artist, Mother and Muralist Kristen Zimmerman

Catch this chat with Artist, Muralist and Mother Kristen Zimmerman  “The belief that taking time off will cause your entire life to collapse is not only unhealthy, but also arrogant (the world will go on if you stop working, you see). If you don’t take time off, your body will eventually put its foot down and make you sick. Bodies do it all the time. Stress is a leading cause of cancer, heart attacks, liver failure, stupid accidents, grouchiness, and suddenly not being able to breathe.”– Jen Sincero.  Beyond the evident health benefits, allocating time for pursuits that ignite your passion should stand as a priority. After all, what's the purpose of journeying through life without these sparks of inspiration? Imagine reaching the ripe age of eighty-five, only to realize you 'never quite found the time' to relish in your own joys. What occupied your hours that trumped this? This isn't an indulgence exclusive to those wealthier, smarter, or less encumbered than you. It's a privilege that awaits those who take the initiative to carve it out—a choice to craft a life brimming with enjoyment. In my belief, you should revel in what you do and feel a genuine sense of contentment in your pursuits, for they will occupy the majority of your lifetime in a series of defining moments. Let's talk about you! Close your eyes and think about three things you are grateful for in your life at this very moment.        If you loved this segment we snagged it from our new book which you can order on amazon and the free audio book code comes inside! ⁠Order our new book HERE! ⁠⁠ Join our Free Colour Me Happy Community HERE

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