Discover Yourself: Running into Confidence with Brittany Murphy

Brittany Murphy joins us on Colour Me Happy to chat about self-love, following your passions, and embracing the journey—without the pressure of HUGE goals. Instead, it’s about starting small, building a routine, and finding joy in the process. Brittany shares how she discovered a love for running, even when she didn’t feel like the “typical” runner. Through community, friendship, and a deep appreciation for fresh air, she’s accomplished some pretty hardcore things! 💪🏽🏃‍♀️ If fear or imposter syndrome is holding you back, Brittany’s top 3 tips will help you get started, stay motivated, and push past self-doubt: ✅ Start small & keep it simple – You don’t need to run a marathon on day one! Build consistency with short, achievable goals. ✅ Find your community – Surround yourself with people who lift you up and make movement fun. ✅ Focus on how it makes you feel, not how you look – Movement is about strength, freedom, and joy, not fitting a mold. ✨ Ready to take that first step? Join the Synergy Credit Union Sunrise Run and experience the power of movement and community! Sign up here: https://www.lrhf.ca/event/sunriserun/ 🏃‍♀️☀️ Lace up, press play, and let’s go! 🎧✨

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