Dieting or Commiting?

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Commit To Strong with Petra Bland Fitness not yet transcribed

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Recorded13 Sep 2026

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Handlerec:20372119

Show notes

This is the first episode after the summer break, and I share the impact that taking a break from social media had on me, as well as how my habits changed during that time.I also dive into my own story, explaining how I moved away from dieting and why making a long-term commitment to your health and fitness is so important.In addition, I explain what my Commit2Strong programme is all about, as we'll be welcoming new clients and starting our next intake on 5 October.To find out more or discuss whether the programme is right for you, please get in touch.Petra Bland Fitnesshttps://petrablandfitness.com

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