Commit To Strong with Petra Bland Fitness

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Welcome to Commit To Strong Podcast with Petra Bland Fitness. In this podcast I will be sharing tips for weight loss, sustainable results and tips for fit and...

Health & Fitness 29 recordings 2023 → today Monthly updated 2 days ago
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Dieting or Commiting? contributed by Lukas · 2 days ago
Staying strong and fit through the summer holidays as a Mum contributed by Lukas · Jul 13
Why Steady Progress Always Beats Every Extreme Approach contributed by Lukas · Jun 1
The talk about Motivation, consistency and self doubt with Caroline Butcher contributed by Lukas · Apr 19
The talk about the barriers you may be facing and how to over come them contributed by Lukas · Mar 13
Ep 24 - The Talk about what to leave in 2025 and what to focus on in 2026 contributed by Lukas · Jan 7
Ep 23 The Talk about exercising when you are a busy woman contributed by Lukas · Oct 16, 2025
Ep 22 The Talk about nutrition in perimenopause with Nutrition Therapist Kate French contributed by Lukas · Sep 16, 2025
Ep 21 - Client's Story: Meet Louise Squires who moved away from Yo-Yo dieting and is now fit & happy gym fanatic contributed by Lukas · Jul 15, 2025
Ep 20 The talk about emotional eating with Naomi Jordan contributed by Lukas · Jun 18, 2025
Ep 19 - COMMIT TO STRONG - 6 week online coaching programme starting on 28th April contributed by Lukas · Apr 4, 2025
Ep 18 The Talk about the Dos and Don'ts for weight loss contributed by Lukas · Mar 5, 2025
Ep 17 The talk about resolutions and habits for 2025 contributed by Lukas · Feb 5, 2025
Ep 16 The talk about motivation and consistency in the run up to Christmas contributed by Lukas · Nov 26, 2024
Ep 15 Weight loss in Perimenopause and beyond contributed by Lukas · Oct 8, 2024
Ep 14 The talk about motivation, mindset and pushing outside your comfort zone with Sian Hill contributed by Lukas · Jun 25, 2024
Ep 13 Exercise and weight loss, myths burst & mistakes to avoid contributed by Lukas · May 28, 2024
Ep 12 The Talk about the scales and is it really essential to measure your progress contributed by Lukas · May 1, 2024
Ep 11 Mindset shifts you need to make contributed by Lukas · Mar 5, 2024
Ep 10 - Client's story with Fran Stokes contributed by Lukas · Feb 5, 2024
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Welcome to Commit To Strong Podcast with Petra Bland Fitness. In this podcast I will be sharing tips for weight loss, sustainable results and tips for fit and healthy lifestyle in perimenopause and beyond. I will be sharing my story and I am planning to invite guests to the podcast who will be able to share their story and tips to educate, motivate and inspire you. Thank you so much for choosing...

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