Commit To Strong with Petra Bland Fitness

podcast

Welcome to Commit To Strong Podcast with Petra Bland Fitness. In this podcast I will be sharing tips for weight loss, sustainable results and tips for fit and...

Health & Fitness 29 recordings 2023 → today Monthly updated 2 days ago
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21–29 of 29
Ep 9 Is Commit to Yourself for you if you want to move away from dieting? contributed by Lukas · Jan 9, 2024
Ep 8 How to overcome overeating & snacking contributed by Lukas · Nov 18, 2023
Ep 7 How to move away from dieting and make this your last diet you ever start contributed by Lukas · Oct 11, 2023
Ep 6 How ALL or Something instead of ALL or Nothing helped me get through the toughest part of my life contributed by Lukas · Sep 18, 2023
Ep 5 Is self care selfish or essential? contributed by Lukas · Jul 28, 2023
Ep 4 How to stay on the right track this summer contributed by Lukas · Jul 7, 2023
Ep 3 The truth about motivation and consistency contributed by Lukas · Jun 15, 2023
Ep 2 Weight Gain, Fitness & Health, Hormones in Menopause with Dr. Heidi Kerr contributed by Lukas · May 11, 2023
Ep 1 My Story why I became Personal Trainer and 5 lessons I learned since I stopped dieting. contributed by Lukas · May 9, 2023
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Welcome to Commit To Strong Podcast with Petra Bland Fitness. In this podcast I will be sharing tips for weight loss, sustainable results and tips for fit and healthy lifestyle in perimenopause and beyond. I will be sharing my story and I am planning to invite guests to the podcast who will be able to share their story and tips to educate, motivate and inspire you. Thank you so much for choosing...

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