On today's episode with San Qing, we welcome Gin Stephens, New York Time's best selling author, podcaster and educator on the power of Fasting. Her teachings, books and community have helped millions of people world wide discover the power of fasting and the infinite health benefits that come with allowing our body to heal itself. Gin Stephens is the author of 28 Day Fast Start Day-by-Day (2023), Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, IF support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, and Fast. Feast. Repeat. Intermittent Fasting for Life, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community.The Way 126 app LIVE now on web, IOS and Androidhttps://theway126.com/instagramhttps://www.instagram.com/theway_126Sleep Frequency of The Way YouTubehttps://www.youtube.com/@sleepfrequencyoftheway#mentalhealth #meditation #consciousness #selfimprovement #personaldevelopment #taoism #theway126 #fasting

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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