Cycling Inside & Training Theory w. Joe Friel

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Recorded13 Oct 2020

Publisherconsummateathlete.libsyn.com ↗

Handlerec:10930581

Show notes

Legendary Cycling Coach and Author Joe Friel joins us to discuss his latest book 'Ride Inside' co-authored with Jim Rutberg. We also spent time asking Joe questions we have wanted to ask him for years about training for cycling including Risk:Reward, training for the aging athlete, training twice in a day, and the contentious decision to use ERG mode for indoor training. Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate

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