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Consummate Athlete Podcast

Fueling for Track, donut rides, charity rides + hydration

27 Aug 2019

Description

Today we discuss listener questions nutrition for a host of different events ranging from multi-day track events, multi-day charity events and 'donut' rides that push riders to go fast while also consuming a lot of food (or food quickly!). Hydration importance and strategies.        Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate

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