Consummate Athlete Podcast

podcast

Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&...

Health & Fitness 614 recordings 2016 → today Weekly updated yesterday
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Reflecting on First Races of The Season + Gravel Trends 2025 contributed by Lukas · Mar 11, 2025
Live Women's Talk with Molly Hurford contributed by Lukas · Mar 8, 2025
Race Reviews + Spring Race Preparation - Run Coach Jenny Quilty contributed by Lukas · Mar 4, 2025
Is it Okay to Train to Be Competitive on Group Rides? contributed by Lukas · Feb 25, 2025
How to Actually do Mental Training - Erin Ayala contributed by Lukas · Feb 18, 2025
Race Priority - Selecting the Right Mix of Events contributed by Lukas · Feb 11, 2025
Beyond Survival Mode: Unlock Your Potential - Steve Magness contributed by Lukas · Feb 4, 2025
Can You Maintain Or Improve Your Cycling Performance As You Age? contributed by Lukas · Jan 28, 2025
Winning at UnboundXL and Ultra Gravel Distances - Kristen Legan contributed by Lukas · Jan 21, 2025
How to, Why to, When to Set Max Heart Rate contributed by Lukas · Jan 14, 2025
Common Cycling Metrics For the New Year contributed by Lukas · Jan 7, 2025
Your Diet Sucks with Kylee Van Horn and Zoë Rom contributed by Lukas · Dec 31, 2024
Should You Do the Festive 500 and What is Zone 2 for a Masters Cyclist? contributed by Lukas · Dec 24, 2024
Cold Weather Training and Performance Strategies for Cyclists - Dr. Stephen Cheung contributed by Lukas · Dec 17, 2024
Season Review & Goal Setting for Adult Athletes contributed by Lukas · Dec 10, 2024
Life Skills Through Bike Skills - Gabrielle Rossi contributed by Lukas · Dec 3, 2024
Respiratory Training for Masters, Altitude & 24 Hour Racing - Luke Way contributed by Lukas · Nov 26, 2024
Sodium-Bicarbonate, Fall Weight Loss, Red-S - Stevie Lyn Smith contributed by Lukas · Nov 19, 2024
Cold Weather Training, Heart Rate and Strategies for Success contributed by Lukas · Nov 12, 2024
Iceman Cometh 2024 - Noah Ramsey contributed by Lukas · Nov 8, 2024
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Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&A episodes and expert interviews hosted by cycling coach and kinesiologist Peter Glassford and endurance sports author Molly Hurford. Whether you're targeting Leadville, your first gran fondo, or just want to keep getting faster at whatever...

Molly Hurford, Peter Glassford consummateathlete.com/learn/podcast RSS Apple