Consummate Athlete Podcast

podcast

Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&...

Health & Fitness 614 recordings 2016 → today Weekly updated yesterday

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The Neuroscience of Endurance Training - Dr. Scott Frey contributed by Lukas · Jul 22, 2025

Rest Days & Rest Weeks - Why, What, How? contributed by Lukas · Jul 15, 2025

Menopause for Active Women - Selene Yeager contributed by Lukas · Jul 8, 2025

Western States, Cramming Stage Race Prep, Training Steep Climbs & Summer Fun contributed by Lukas · Jul 1, 2025

Q&A - MTB Workouts in the rain, Keeping Sport Affordable, Climbing Faster & More contributed by Lukas · Jun 24, 2025

Fueling Athletic Dreams & Busy Lives - Alex Larson, RD contributed by Lukas · Jun 17, 2025

Q&A - Shift Work, Molly's 100-Mile Run Training, Warming UP contributed by Lukas · Jun 10, 2025

Hydration + Heat - Lauren Adams contributed by Lukas · Jun 3, 2025

Molly Wins Sulphur Springs Trail Race 2025! contributed by Lukas · May 27, 2025

Can you Train Off-Road for Cycling? + Can you Stop in Your Training Rides? contributed by Lukas · May 20, 2025

Strength Training for Endurance Performance - Dan Cleather contributed by Lukas · May 13, 2025

Ideas for Your Final Race Prep Workout + Riding and Racing Unfamiliar Trails contributed by Lukas · May 6, 2025

Your Best Performance Might be One Snack Away! Kristen Ziesmer RD contributed by Lukas · Apr 29, 2025

Transitioning Training Outside + Can You Do Too Much Cross-Training? contributed by Lukas · Apr 22, 2025

Sea Otter 2025 Highlights contributed by Lukas · Apr 15, 2025

Bike Fit with Tim Plunkett contributed by Lukas · Apr 8, 2025

Spring Q&A - How to Take Your Cycling Training Outside contributed by Lukas · Apr 1, 2025

Should I Do 3 Hours on the Trainer ? contributed by Lukas · Mar 25, 2025

Where Are We Now? Update on Women's Sport Research contributed by Lukas · Mar 21, 2025

Noah Ramsay Wins Zwift Academy contributed by Lukas · Mar 18, 2025

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Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&A episodes and expert interviews hosted by cycling coach and kinesiologist Peter Glassford and endurance sports author Molly Hurford. Whether you're targeting Leadville, your first gran fondo, or just want to keep getting faster at whatever...

Molly Hurford, Peter Glassford consummateathlete.com/learn/podcast RSS Apple