Consummate Athlete Podcast

podcast

Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&...

Health & Fitness 614 recordings 2016 → today Weekly updated yesterday

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Avoiding Sickness, Donating Blood, Swapping Weekend Rides, Worn Out Saddles contributed by Lukas · Dec 16, 2025

Power Up Your Nutrition with Stevie Lyn Smith Sports Dietitian contributed by Lukas · Dec 9, 2025

All Bodies on Bikes - Marley Blonsky contributed by Lukas · Dec 2, 2025

Making Strength Harder with Limited Weights, What is Zone 2 Heart Rate, Trail Scanning contributed by Lukas · Nov 25, 2025

Goal Setting 2026 contributed by Lukas · Nov 18, 2025

Declining Threshold, Picking Home Gym Weights, Climbing Cadence contributed by Lukas · Nov 11, 2025

Packs vs. Bottles, Vomit Intervals, Power for Tech. Practice contributed by Lukas · Nov 4, 2025

Can You Race Gravel and Ultra-Running - Heather Jackson contributed by Lukas · Oct 28, 2025

Bentonville, 'Healthy' Fueling, Starting Running, Indoor Threshold contributed by Lukas · Oct 21, 2025

Strength or Muscle, Spinning too much, Outside Interval Anxiety contributed by Lukas · Oct 14, 2025

HRV, Heart Rate and Fatigue - Should I train? contributed by Lukas · Oct 7, 2025

Do You Need to Do a Cycling Test this Fall? contributed by Lukas · Sep 30, 2025

How to Start Strength Training This Fall contributed by Lukas · Sep 23, 2025

Starting Running This Fall + Running for Cyclocross contributed by Lukas · Sep 16, 2025

Training Tired, Taking 2 Days off + FKT Killarney & Bruce Trail contributed by Lukas · Sep 9, 2025

How to Train After Your Goal Race or with No Upcoming Goal contributed by Lukas · Aug 26, 2025

How Long Does It Take To Recover from Big Adventures? contributed by Lukas · Aug 19, 2025

Saddle Sore Q&A contributed by Lukas · Aug 12, 2025

Heart Rate too low in Intervals? Too Much Group riding? 24hr Race Tips contributed by Lukas · Aug 5, 2025

Specific Training vs. Training Hacks + Fitting Strength into Cycling Routine contributed by Lukas · Jul 29, 2025

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Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&A episodes and expert interviews hosted by cycling coach and kinesiologist Peter Glassford and endurance sports author Molly Hurford. Whether you're targeting Leadville, your first gran fondo, or just want to keep getting faster at whatever...

Molly Hurford, Peter Glassford consummateathlete.com/learn/podcast RSS Apple