Consummate Athlete Podcast

podcast

Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&...

Health & Fitness 614 recordings 2016 → today Weekly updated 2 days ago
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Recovery, Physiology & Strength - Julia Casadio contributed by Lukas · Nov 5, 2024
Can Group Rides be Part of a Trainig Plan + Including Heavy Strength Before MTB Race? contributed by Lukas · Oct 29, 2024
Run Safety + Ontario Triple Crown of 100 milers - John Shep contributed by Lukas · Oct 22, 2024
Unlocking Off-Season Success: Transition Phases + Using Session RPE contributed by Lukas · Oct 15, 2024
Goals for Recreational Cyclists & Heart Rate Decoupling contributed by Lukas · Oct 8, 2024
Training Through Stress & Starting Strength or Running This Fall contributed by Lukas · Oct 1, 2024
Rebecca Rusch on Concussions contributed by Lukas · Sep 24, 2024
Category Upgrades & Should You Keep Racing as You Get Older? contributed by Lukas · Sep 17, 2024
End of Season Adventures: How, Why, and Why Not to Go Big This Fall contributed by Lukas · Sep 10, 2024
Fall Fitness: How to Train When You're Between Races contributed by Lukas · Sep 3, 2024
Recovery between Races - Cyclocross, Masters-Athletes + Weeklys contributed by Lukas · Aug 27, 2024
All *Aboot* Leadville: The Race Recap Episode contributed by Lukas · Aug 20, 2024
How and When to Modify or End a Workout contributed by Lukas · Aug 13, 2024
(Rebroadcast) Kristen Faulkner's Journey into Cycling contributed by Lukas · Aug 7, 2024
Recovery, Injuries & Stage Racing contributed by Lukas · Aug 6, 2024
What should your cadence be? + Including Sprints in Training contributed by Lukas · Jul 30, 2024
Is a High Heart Rate a Sign You Aren't Fit? contributed by Lukas · Jul 23, 2024
How to Review Your Race contributed by Lukas · Jul 16, 2024
Road Marathon to Trail Ultra - Reid Coolsaet - Live Episode contributed by Lukas · Jul 9, 2024
How to Bring More Women to Trail Running - Live Episode contributed by Lukas · Jul 9, 2024
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Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&A episodes and expert interviews hosted by cycling coach and kinesiologist Peter Glassford and endurance sports author Molly Hurford. Whether you're targeting Leadville, your first gran fondo, or just want to keep getting faster at whatever...

Molly Hurford, Peter Glassford consummateathlete.com/learn/podcast RSS Apple