Allenamenti, Strategie e Abbigliamento per la CORSA IN INVERNO

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Recorded23 Dec 2020

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Show notes

Per continuare a correre quando le temperature si abbassano è necessario sapersi adattare, modificare abitudini, allenamenti, strategie e ovviamente anche abbigliamento per poter continuare a trarre i massimi benefici dalla corsa, anche al freddo.In questo episodio allora esploriamo questi aspetti e forniamo consigli utili su come affrontare al meglio i vostri prossimi allenamenti durante la stagione più fredda.

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